Commune with Jeff Krasno

Long-Term Love, Hard Training, and the Gap Between Knowing and Doing with Gabby Reece

02 Apr 2026

Contributed by Lukas

What does it actually take to build a great life, not just talk about one? In this episode, Jeff speaks with Gabby Reece: pro volleyball legend, fitne...

My Dad's Feet: An Essay from Hospice

31 Mar 2026

Contributed by Lukas

Jeff reads an essay written during his father's final days in a Miami hospice. He explores his instinct to fix, music that cuts through the fog, and w...

Cravings Aren’t Weakness: The Microbiome, GLP-1, and Metabolic Health

26 Mar 2026

Contributed by Lukas

Microbiome scientist Colleen Cutcliffe joins Jeff to discuss how gut bacteria influence metabolic health, mental health, and food cravings. They explo...

Grass-Fed Shark Returns: Collagen Vapes, Ear Lights, and Zen vs Jaden Smith

24 Mar 2026

Contributed by Lukas

Welcome back to Grass-Fed Shark, our new comedy quiz show that explores wellness trends that have jumped the shark… like a grass-fed shark. Join in ...

Children's Health Crisis: Fixing the Broken School Food System with Nora LaTorre & Jesse Gabriel

19 Mar 2026

Contributed by Lukas

With public schools serving as America’s largest restaurant chain, the push for school food reform has never been more urgent. In this episode, Jeff...

Mourning My Father: On Grief and the End of Optionality

17 Mar 2026

Contributed by Lukas

Grief isn't linear. In this episode of The Commune Podcast, Jeff Krasno sits down the day after his father's passing to reflect on 55 years of a compl...

Medicine or Marketing? The Truth About HRT, GLP-1s, and Peptides with Dr. Robin Berzin

12 Mar 2026

Contributed by Lukas

Which health protocols are actually worth your time vs. what's just trending?In this episode, Dr. Robin Berzin, founder of Parsley Health and a leadin...

The MAHA Debate: Dr. Will Cole and Dr. Jessica Knurick on Public Health

10 Mar 2026

Contributed by Lukas

In this episode of the Commune Podcast, Jeff Krasno moderates a spirited and thoughtful debate recorded live at the Eudemonia Summit in West Palm Beac...

Bringing Sacred Ritual Into Your Life with Mona Sharma

05 Mar 2026

Contributed by Lukas

In this episode of The Commune Podcast, Jeff sits down with Mona Sharma, somatic healer and celebrity nutritionist to clients like Will Smith and Jay ...

Grass-Fed Shark: Wellness Gone Weird

03 Mar 2026

Contributed by Lukas

Welcome to Grass-Fed Shark, our new comedy quiz show that explores wellness trends that have jumped the shark … like a grass-fed shark. Join in and ...

How Big Tobacco Built the Food Industry with David Chiu

26 Feb 2026

Contributed by Lukas

In this episode, Jeff sits down with San Francisco City Attorney, David Chiu, to discuss his first-in-the-nation lawsuit against major ultra-processed...

Glyphosate, Soil Health, and the Fight Over Food Safety

24 Feb 2026

Contributed by Lukas

Glyphosate, the active ingredient in Roundup and the most widely used herbicide in the US, has surged back into public debate. This episode provides t...

Activating Your Body's Natural Renewal System with Christian Drapeau

19 Feb 2026

Contributed by Lukas

Regenerative medicine is shifting the paradigm from treating symptoms to actually curing the body through cellular repair. In this episode, stem cell ...

How Music Makes Us All Feel the Same

17 Feb 2026

Contributed by Lukas

What is music actually doing inside of us? In this solo reflection, Jeff Krasno explores the science and soul of how music shapes the human brain, re...

Love as a Practice: Yung Pueblo & Jillian Turecki on Relationships

12 Feb 2026

Contributed by Lukas

Lasting love isn’t something you find; it is a skill you must practice. In this episode, Jeff Krasno speaks with two leading relationship experts, Y...

Desire, Redefined [Luminescence Podcast]

10 Feb 2026

Contributed by Lukas

So many of us feel anxious or disconnected from our bodies because we don't understand why our sexual desire fluctuates. This episode breaks down the ...

Your Guide To Better Sleep with Dr. Michael Breus

05 Feb 2026

Contributed by Lukas

In this episode of The Commune Podcast, Jeff sits down with Dr. Michael Breus, clinical psychologist and board-certified sleep specialist, to explore ...

Vagina Conspiracies [Luminescence Podcast]

03 Feb 2026

Contributed by Lukas

The Luminescence Podcast, hosted by Schuyler Grant, powered by Commune. A space for science-based, culturally curious, and politically fearless conv...

Cultivating Strength with Dr. Gabrielle Lyon

29 Jan 2026

Contributed by Lukas

In this episode of The Commune Podcast, Jeff welcomes back Dr. Gabrielle Lyon — physician, longevity expert, and author of The Forever Strong Playbo...

Sex Between Your Ears [Luminescence Podcast Preview]

27 Jan 2026

Contributed by Lukas

The Luminescence Podcast, hosted by Schuyler Grant, powered by Commune. A space for science-based, culturally curious, and politically fearless conv...

The Absurdity of Modern Life with Reggie Watts

22 Jan 2026

Contributed by Lukas

In this episode of The Commune Podcast, Jeff sits down with Reggie Watts — comedian, musician, and bandleader on The Late Late Show with James Cord...

The Orgasm Gap [Luminescence Podcast Preview]

20 Jan 2026

Contributed by Lukas

The Luminescence Podcast, hosted by Schuyler Grant, powered by Commune. A space for science-based, culturally curious, and politically fearless conv...

The Women's Health Gap with Schuyler Grant

15 Jan 2026

Contributed by Lukas

In this episode, Jeff sits down with his wife and co-founder of Commune, Schuyler Grant. Schuyler is a yoga teacher, women's health advocate, and host...

Kelly Casperson Course Mashup

13 Jan 2026

Contributed by Lukas

Small Steps Toward Sobriety with Amanda de Cadenet

08 Jan 2026

Contributed by Lukas

In this episode of the Commune Podcast, Jeff Krasno sits down with Amanda de Cadenet for a candid conversation about sobriety, addiction, nervous syst...

Ten Pillars of Wellness with Jacob Laub

01 Jan 2026

Contributed by Lukas

In this episode, Jeff is joined by Jacob Laub, co-founder and COO of Commune, for a practical, wide-ranging conversation about the easy and actionabl...

The Hidden Cost of Modern Footwear with Galahad Clark

30 Dec 2025

Contributed by Lukas

In this episode of the Commune Podcast, Jeff sits down with Galahad Clark, founder and CEO of Vivobarefoot, to explore how modern life has quietly ...

The Inner Path of Transformation with Marianne Williamson

25 Dec 2025

Contributed by Lukas

In this episode of the Commune Podcast, Jeff sits down with Marianne Williamson for a wide-ranging conversation on Jesus, not as a figure of dogma ...

Sleep Essentials: Sleep Across Species

23 Dec 2025

Contributed by Lukas

In this episode of Sleep Essentials, we step beyond the human bedroom and into the animal kingdom to explore how different species rest, dream, and su...

How Our Food System Has Failed Us with Camilla Fayed & Aurora Solá

18 Dec 2025

Contributed by Lukas

In this episode of the Commune Podcast, Jeff sits down with Camilla Fayed and Aurora Solá, co-authors of A Manifesto for the Future of Food, to expl...

Sleep Essentials: How to Create the Perfect Sleep Environment

16 Dec 2025

Contributed by Lukas

In this episode of the Commune Podcast, Jeff explores how to transform your bedroom into a true sleep sanctuary — a space that signals safety, softn...

Your Winter Immunity Playbook with Dr. Jeffrey Bland, Dr. William Li, and Dr. Roger Seheult

11 Dec 2025

Contributed by Lukas

As winter sets in, our immune systems are under new kinds of stress. In this special mashup, Jeff revisits three powerful conversations that explain h...

Sleep Essentials: How Sleep Cycles Shape Your Mind and Body

09 Dec 2025

Contributed by Lukas

In this episode of the Commune Podcast, Jeff explores the architecture of sleep — the repeating nightly cycles that carry us from light sleep into d...

MAHA vs. Anti-MAHA: Why Nuance Matters in Public Health

04 Dec 2025

Contributed by Lukas

In this episode of the Commune Podcast, Jeff unpacks a recent panel he moderated at the Eudemonia Summit featuring Dr. Will Cole and Dr. Jessica Knuri...

How to Super-Age: The Science of Longevity with Dr. William Li

02 Dec 2025

Contributed by Lukas

In this episode of The Commune Podcast, Jeff sits down with physician, researcher, and bestselling author Dr. William Li to explore the science of ...

The Power of Gratitude with Louie Schwartzberg

27 Nov 2025

Contributed by Lukas

In this episode of the Commune Podcast, Jeff sits down with filmmaker Louie Schwartzberg — the visionary behind Fantastic Fungi, Wings of Life, and ...

Sleep Essentials: Why Good Sleep Is Non-Negotiable

25 Nov 2025

Contributed by Lukas

In this episode of the Commune Podcast, Jeff kicks off a new series on sleep — exploring why rest is one of the most powerful levers for improving o...

What Darkness Reveals About Trauma & Healing with Kelly Noonan Gores

20 Nov 2025

Contributed by Lukas

In this episode of the Commune Podcast, Jeff sits down with filmmaker and HEAL author Kelly Gores for a live Substack conversation about her recent da...

The Simple Habits That Reversed My Pre-Diabetes

18 Nov 2025

Contributed by Lukas

In this episode of The Commune Podcast, Jeff Krasno shares his personal story of discovering he was pre-diabetic, and the science-backed lifestyle cha...

The Science of Metabolic Health with Dr. Ben Bikman

13 Nov 2025

Contributed by Lukas

In this episode of The Commune Podcast, Jeff Krasno sits down with metabolic scientist Dr. Ben Bikman to explore how insulin — one of the body’s m...

How Light Heals: The Forgotten Medicine of the Sun

11 Nov 2025

Contributed by Lukas

In this episode of The Commune Podcast, Jeff Krasno explores how our relationship with light — both natural and artificial — shapes every system i...

The New Science of Women's Health with Tamsen Fadal & Dr. Amy Killen

06 Nov 2025

Contributed by Lukas

In this episode of The Commune Podcast, we revisit and combine two powerful conversations on women’s hormonal health — featuring Dr. Amy Killen an...

Stoicism Part Four: The Four Virtues of a Good Life

04 Nov 2025

Contributed by Lukas

In the fourth and final episode of the Stoicism series, Jeff Krasno explores the four core virtues at the heart of Stoic philosophy — wisdom, courag...

Metabolism Is Power with Dr. Casey Means

30 Oct 2025

Contributed by Lukas

This talk was recorded on stage at Luminescence in February 2025, just three months before Dr. Casey Means' nomination to be U.S. surgeon general. Her...

Who Was Dr. Casey Means Before Politics?

28 Oct 2025

Contributed by Lukas

On October 30, Dr. Casey Means will appear before the Senate for confirmation as the next U.S. Surgeon General. Three years ago, we worked closely wit...

The Mindful Art of Collaboration with Eric Krasno

23 Oct 2025

Contributed by Lukas

In this episode of the Commune podcast, Jeff Krasno sits down with his brother — Grammy-winning musician, producer, and guitarist Eric Krasno —fo...

Stoicism Part Three: Finding Calm During Chaos

21 Oct 2025

Contributed by Lukas

In the third installment of Jeff Krasno’s Stoicism series, we explore how ancient wisdom can help us stay grounded in an age of outrage. Jeff unpack...

Are Seed Oils Really Bad for You? A Science-Based Look with Dr. Mary Pardee

16 Oct 2025

Contributed by Lukas

In this episode of the Commune Podcast, Jeff Krasno welcomes back Dr. Mary Pardee to take a hard look at one of the most polarizing debates in nu...

Stoicism Part Two: Remembering Death, Embracing Life

14 Oct 2025

Contributed by Lukas

In the second installment of Jeff Krasno’s Stoicism series, we explore three timeless Stoic practices for living with presence, perspective, and p...

What Really Happens In Perimenopause? with Dr. Mariza Snyder

09 Oct 2025

Contributed by Lukas

In this episode of the Commune Podcast, Jeff Krasno joins Dr. Mariza Snyder, bestselling author of The Perimenopause Revolution, to explore what reall...

Stoicism Part One: Living Your Present Dream

07 Oct 2025

Contributed by Lukas

In this episode of the Commune Podcast, Jeff Krasno introduces a new four-part series on Stoicism — the ancient philosophy that offers timeless guid...

Lose Your Mind to Find Yourself with Josh Pais

02 Oct 2025

Contributed by Lukas

In this episode of the Commune Podcast, Jeff Krasno sits down with Josh Pais—actor, director, and creator of the Committed Impulse Training Method. ...

AMA with Jeff Krasno

30 Sep 2025

Contributed by Lukas

In this special Ask Me Anything episode, Jeff Krasno tackles listener questions on politics, free speech, immigration, and public health. From the ris...

Health is Political with Jeff Krasno and Jacob Laub

24 Sep 2025

Contributed by Lukas

In this special episode of the Commune Podcast, Jeff Krasno is joined by his longtime friend and business partner, Jacob Laub, co-founder and COO of C...

Jeff's Absurdly Brief Eastern Philosophy Handbook

23 Sep 2025

Contributed by Lukas

Today's episode is a very brief overview of Eastern Philosophy, inspired by my parasocial best friend, British philosopher Alan Watts. I've spent hour...

Joy vs. Happiness: Dr. Judith Joseph on Healing from HFD

18 Sep 2025

Contributed by Lukas

In this episode of the Commune Podcast, Jeff Krasno speaks with psychiatrist and bestselling author Dr. Judith Joseph about high functioning depres...

The People's Health Plan

16 Sep 2025

Contributed by Lukas

The state of public health in the United States has never been more fragmented or less trusted. We need a whole systems approach, paired with personal...

MAGA Messaging and Sun Worship with Jamie Wheal

11 Sep 2025

Contributed by Lukas

In this episode of the Commune Podcast, Jeff Krasno speaks with executive director of the Human Genome Project Jamie Wheal about how ancient wisdom an...

Replay: Three Simple Ways to Burn Body Fat

09 Sep 2025

Contributed by Lukas

This episode originally aired in 2022. Join us on Thursday for a brand-new interview. Nine of the top ten killers are related to metabolism, so if ...

Dr. Jessica Knurick on Public Health, Policy, and the Chronic Disease Crisis

04 Sep 2025

Contributed by Lukas

In this episode of the Commune Podcast, Jeff Krasno speaks with public health expert Dr. Jessica Knurick about the real drivers of chronic disease in ...

School Drop Off & Fitting In

30 Aug 2025

Contributed by Lukas

As my three daughters slowly spread their wings, I find myself caught between holding on and letting go. This episode explores the tender transition b...

Boundless Parenting: Ben Greenfield’s Lessons For Raising Resilient Kids

28 Aug 2025

Contributed by Lukas

Ben Greenfield shares wisdom on raising resilient, purposeful kids in a distracted, fractured world. Discover how presence, trust, and intentional fam...

Marianne Williamson on Democracy in Crisis

26 Aug 2025

Contributed by Lukas

In this episode, Jeff speaks with Marianne Williamson about the rise of authoritarianism in America. Marianne explores the spiritual dimensions of cit...

The New Science of Menopause With Dr. Amy Killen

21 Aug 2025

Contributed by Lukas

For years, myths about menopause and hormone therapy have shaped women’s health. Dr. Amy Killen shares the latest science and shows how to stay vibr...

When the Violent Are Protected: The Dark Side of Post-Roe America

19 Aug 2025

Contributed by Lukas

Should a convicted predator ever have custody of their victim’s child? As shocking as it sounds, in some states it’s still legal. Jeff and Schuyle...

What Menopause Does to the Brain: Dr. Sara Szal on Hormonal Recovery

14 Aug 2025

Contributed by Lukas

Hormonal shifts like menopause affect more than mood or metabolism. Dr. Sara Szal explains how they rewire your brain’s energy system and how to res...

Precious Scars / Into the Ice

12 Aug 2025

Contributed by Lukas

In this episode, Jeff shares how a jagged scar from childhood illness and a freezing plunge with the ‘Iceman’ became unlikely teachers. Together, ...

Why Stress Heals: The Science of Resilience with Dr. Sharon Bergquist

07 Aug 2025

Contributed by Lukas

We often think of stress as something to avoid, but what if certain kinds of stress could actually make us stronger? Dr. Sharon Bergquist joins Jeff t...

How Balance Creates Health

05 Aug 2025

Contributed by Lukas

To be balanced is not to be still, but to be skillful in motion. Jeff distills timeless wisdom and science into a simple truth: well-being means learn...

Help in a Hurry: Rewire Your Mind with Dr. Caroline Leaf

31 Jul 2025

Contributed by Lukas

Dr. Caroline Leaf joins Jeff to explore the profound power of the mind to shape our thoughts, emotions, and even our biology. She shares practical too...

Three Models of Nature

29 Jul 2025

Contributed by Lukas

What if your body isn’t a machine, but a living, breathing process—just like the universe itself? Jeff explores three worldviews of reality, from ...

Buddhist Wisdom, Modern World with Dan Harris

24 Jul 2025

Contributed by Lukas

What if the cure for our modern chaos was hidden in an ancient practice—one that could quiet the noise, soften anxiety, and return us to the simple ...

Travel Hell & Lavender Oil

22 Jul 2025

Contributed by Lukas

I survived canceled flights, endless lines, and the black hole of lost luggage. My only guide through the madness? The unmistakable scent of lavender....

How Creativity Counters Fear: Elise Loehnen on Imagination and Resilience

17 Jul 2025

Contributed by Lukas

Fear can shut us down—or push us into something deeper. Elise Loehnen joins Jeff to explore boredom as a spark for creativity, the dance between str...

How to Eat Healthy from a 7-Eleven

15 Jul 2025

Contributed by Lukas

What happens when your only grocery store is a 7-Eleven? Jeff breaks down the best convenience-store nutrition hacks—and makes a compelling case for...

Rewrite Your Story: Jennifer Pastiloff’s Guide to Healing and Radical Vulnerability

10 Jul 2025

Contributed by Lukas

In this vulnerable conversation, Jeff Krasno and Jennifer Pastiloff uncover how shame-based stories get wired into our lives—and how we can rewrite ...

The Science of Telepathy: Rupert Sheldrake on the New Science of Connection

09 Jul 2025

Contributed by Lukas

Rupert Sheldrake and Jeff Krasno dive into the science of telepathy to ask a profound question: Are our minds more connected than we realize? From int...

Interdependence Day: Why We Need Each Other to Be Truly Free

03 Jul 2025

Contributed by Lukas

Freedom isn’t a solo act. In this episode, Jeff reframes July 4th as “Interdependence Day,” weaving personal stories, American history, and spir...

What If It Were You? A Compassionate Lens on Immigration

01 Jul 2025

Contributed by Lukas

What would compel you to leave everything behind for a chance at a better life? In a polarized immigration debate, Jeff and Schuyler offer a return to...

How to Love Better: Yung Pueblo on Mindfulness and Conscious Relationships

26 Jun 2025

Contributed by Lukas

Poet and author Yung Pueblo shares his journey from addiction to awakening, revealing how radical honesty, meditation, and Buddhist principles transfo...

The Comfort Trap: Lonely In A Crowd

24 Jun 2025

Contributed by Lukas

As modern society increasingly emphasizes the individual, our ability to thrive is bound to our capacity to connect, cooperate, and create meaningful ...

AI Is Not Your Best Life Coach: Danielle LaPorte on Why Human Connection Still Matters

19 Jun 2025

Contributed by Lukas

Danielle LaPorte joins Jeff Krasno to unpack her recent Substack essay on the rise of AI as a life coach—and why real human connection can’t be re...

The Comfort Trap: Midnight Scroll

17 Jun 2025

Contributed by Lukas

By contrasting Ffej’s firelit, sun-aligned sleep cycle with our screen-lit nights, Jeff shows how artificial blue light has hijacked our circadian r...

Escaping Distraction: Soren Gordhamer on Living with Wisdom

12 Jun 2025

Contributed by Lukas

We’re more connected than ever—yet increasingly disconnected from ourselves. Soren Gordhamer shares deep insights on attention, presence, and how ...

The Comfort Trap: Comfort Creep

10 Jun 2025

Contributed by Lukas

By contrasting the strength and adaptability of Ffej’s barefoot, ground-connected lifestyle with our modern reliance on shoes, chairs, and synthetic...

Breathe Better, Live Longer: Dr. Austin Perlmutter on the Health Impact of Air Quality

05 Jun 2025

Contributed by Lukas

Air quality isn’t just about smog—it’s about the air inside your home. Jeff and Dr. Austin Perlmutter uncover the hidden connections between ind...

The Comfort Trap: The Comfort Zone

03 Jun 2025

Contributed by Lukas

In this chapter, Jeff argues that modern climate control has robbed humans of the metabolic and resilience-boosting benefits of heat and cold exposure...

What Is Trauma? with Dr. Gabor Maté

29 May 2025

Contributed by Lukas

In this Q&A, Dr. Maté explains his fundamental understanding of trauma, untangles common myths about what makes us sick, and offers a compassionate g...

The Comfort Trap: Hijacked Minds

27 May 2025

Contributed by Lukas

In this chapter, Jeff explores how the attention economy hijacks our ancient stress systems, fracturing our focus and damaging our health—unless we ...

Heavily Meditated: Dave Asprey’s Guide to Forgiveness and Energy Mastery

22 May 2025

Contributed by Lukas

Jeff talks with biohacker and author Dave Asprey about his new book Heavily Meditated and the role of forgiveness as a powerful tool for emotional res...

The Comfort Trap: Sitting Around

20 May 2025

Contributed by Lukas

In this chapter, Jeff illustrates how our ancestors lived active, outdoor lives filled with manual labor and daily walking, and advocates for re-integ...

Why Love (Not Fear) Should Guide Business: John Mackey on Conscious Capitalism

15 May 2025

Contributed by Lukas

Jeff sits down with Whole Foods co-founder John Mackey to explore his bold new venture, Love Life—a cutting-edge wellness center combining integrati...

The Comfort Trap: When Winter Never Comes

13 May 2025

Contributed by Lukas

The conveniences we have carefully constructed as the hallmarks of ‘civilization’ are slowly but surely killing us. Chronic ease is leading to chr...

The Death of Consensus: Sean Hoess on Truth, Media & Wellness

08 May 2025

Contributed by Lukas

Wellness is political. Truth is contested. Longtime friends Jeff Krasno and Sean Hoess dive into a fractured world of lost consensus, crumbling instit...

GOOD STRESS: The Drying of the Sheets

06 May 2025

Contributed by Lukas

In this excerpt from his new book GOOD STRESS, Jeff explores the physical, mental, and metabolic benefits of deliberate cold exposure, illustrating ho...

The Mystery of Consciousness with Annaka Harris | Lights On

01 May 2025

Contributed by Lukas

In this episode of the Commune Podcast, Jeff Krasno sits down with New York Times bestselling author Annaka Harris to explore one of the most profound...

GOOD STRESS: Chapter 10 – Humans Are Designed to Be Fat (Just Not ALL the Time)

29 Apr 2025

Contributed by Lukas

In this excerpt from his new book GOOD STRESS, Jeff shares his journey of reversing diabetes through intermittent fasting and explores the science and...

Walking the Vaccine Tightrope with Dr. Joel Gator Warsh

24 Apr 2025

Contributed by Lukas

In this episode, pediatrician and author Dr. Joel Gator Warsh joins Jeff for an honest, nuanced conversation about vaccines—past, present, and futur...

GOOD STRESS: The Tao of Health, Part 3

22 Apr 2025

Contributed by Lukas

In this excerpt from his new book, GOOD STRESS, Jeff reminds us that health, in all of its expressions, arises from balance. Your organism is full of ...

Peace for Israel & Palestine with Mohsen Mahdawi

17 Apr 2025

Contributed by Lukas

Today we revisit a conversation with Mohsen Mahdawi, a Palestinian student activist who was arrested this week by immigration officials. His detention...