Commune with Jeff Krasno

What You Really Want in Life with Brendon Burchard

08 Aug 2024

Contributed by Lukas

In today’s episode, Jeff is joined by one of the most-watched, quoted, and followed motivational speakers of all time, Brendon Burchard. In this con...

Ask Dr. G: The Anti-Nutrient Debate

06 Aug 2024

Contributed by Lukas

In today’s episode, Dr. G addresses the confusion around anti-nutrients like lectins, oxalates, and phytic acid, which some doctors and health influ...

Change Your Thoughts to Change Your Chemistry with Dr. Bruce Lipton

01 Aug 2024

Contributed by Lukas

In this casual conversation in the library at Commune Topanga, pioneering doctor and researcher Bruce Lipton PhD talks with Jeff about genetics, human...

Commusings: Rebuilding the Village with Jake Laub

30 Jul 2024

Contributed by Lukas

The single family home is so culturally accepted that we don’t see it as artificial, but up until recently, most people lived in villages. What did ...

Breathe How You Want to Feel with Matteo Pistono

25 Jul 2024

Contributed by Lukas

Matteo is a meditation teacher, conscious breathing guide, and author of Breathe How You Want to Feel, which outlines specific breathing techniques fo...

Commusings: Three Models of Nature

23 Jul 2024

Contributed by Lukas

Jeff muses on three primary understandings of the cosmos as presented by the philosopher Alan Watts: The Hindu conception of life as a drama, the West...

Our Ancestors Never Exercised. Should You?

18 Jul 2024

Contributed by Lukas

From school desks to corporate cubicles, we sit a lot — and then we carve out a tiny portion of our day for “exercise.” In this episode, Jeff an...

Commusings: A Primer on Eastern Religions

16 Jul 2024

Contributed by Lukas

Jeff reflects on the throughlines in Eastern religious philosophy, drawing parallels to human physiology, which is both organic and underwritten by an...

Miraculous Magnesium with Wade Lightheart

11 Jul 2024

Contributed by Lukas

In today’s episode, Jeff and the founder of BiOptimizers, Wade Lightheart, dive into the eighth most abundant element in the Earth's crust: the “m...

Unlocking Good Energy: Healthy Habits for Blood Sugar Control

09 Jul 2024

Contributed by Lukas

While GLP-1 agonists, like Ozempic, have become very popular, they are not the only way to address insulin resistance and metabolic dysfunction. In fa...

Sun & Skin Color — a Deadly Mismatch

04 Jul 2024

Contributed by Lukas

Your skin color evolved at a particular latitude on earth, but migration and modern lifestyles have created radical mismatches between skin types and ...

584. Commusings: Interdependence Day

02 Jul 2024

Contributed by Lukas

Jeff shares his thoughts on Independence Day in the United States and the relationship between independence and interdependence. Commusings are though...

583. Fatally Convenient Toxic Products with Darin Olien

27 Jun 2024

Contributed by Lukas

In today’s episode, Jeff is joined by Darin Olien, author of Fatal Conveniences: The Toxic Products & Harmful Habits That Are Making You Sick. Darin...

582. Ask Dr. G: The Promise of Psychedelic-Assisted Therapy

25 Jun 2024

Contributed by Lukas

In today’s episode, Dr. G highlights the promising future of psychedelic-assisted therapy, its current applications, the importance of careful admin...

581. Being, Becoming, and Belonging with Thomas Hübl

20 Jun 2024

Contributed by Lukas

Thomas Hübl has spent over 20 years working in the field of collective trauma, seeking to break cycles of conflict. In this episode, Thomas discusses...

580. Why You “Can’t Lose Weight” with Jillian Michaels

18 Jun 2024

Contributed by Lukas

Losing weight is not complicated, but we’ve been convinced by the pharmaceutical and food industries that it is. In this excerpt from her new Weight...

579. Unlock Good Energy: Paleo Metabolism vs. Modern Food with Dr. Casey Means

13 Jun 2024

Contributed by Lukas

This is the third in a four-part Good Energy series with Dr. Casey Means. Here Casey and Jeff explore how our hunter-gatherer genes are wildly mismatc...

578. Turn Off Your Thermostat!

11 Jun 2024

Contributed by Lukas

Modern technology – from thermostats to puffy jackets – keeps us from ever feeling too hot or cold. The result of this thermoneutrality: lower met...

577. The Wounded Healer with Dr. Peter Levine

06 Jun 2024

Contributed by Lukas

In today’s episode, Jeff is joined by trailblazing trauma expert Dr. Peter Levine, who describes how – after teaching tens of thousands of therapi...

576. Ask Dr. G: Why Autoimmunity Is Bio-Individual

04 Jun 2024

Contributed by Lukas

In today’s episode, Dr. G underscores the complexity of autoimmune diseases and the need for a holistic, individualized approach to diagnosis and tr...

575. The Yoga of Sleep with Tracee Stanley

30 May 2024

Contributed by Lukas

Yoga Nidra, often termed the “yoga of sleep,” is both a technique and a state of consciousness. In this episode, Jeff is joined by Tracee Stanley,...

574. Commusings: The Flattening Earth

28 May 2024

Contributed by Lukas

A story about a wall hanging that embodies global homogenization through technology. What is artificial? What is natural? Commusings are thoughtful e...

573. The Art of Alchemizing Acceptance with IN-Q

23 May 2024

Contributed by Lukas

In today’s episode, Jeff is joined by Emmy-nominated poet, IN-Q, whose way with words has inspired countless audiences. In their conversation, IN-Q ...

572. Relationship Traps for Parents & Adult Children with Gabor & Daniel Maté

21 May 2024

Contributed by Lukas

The unique relationship between parent and child is incredibly important — but can be challenging well into adulthood. In this excerpt from their wo...

571. Be Where Your Feet Are with Chase Chewning

16 May 2024

Contributed by Lukas

In today’s episode, health coach, veteran, and podcast host Chase Chewning, reflects on the most challenging moments of his life and his path to hea...

570. Unlock Good Energy: “Unrelated” Diseases, Common Cause with Casey Means

14 May 2024

Contributed by Lukas

This is the second in a four-part Good Energy series with Dr. Casey Means. Here Casey highlights how seemingly unrelated diseases share common metabol...

569. The Lost Art of Difficult Conversations

09 May 2024

Contributed by Lukas

It is increasingly possible to hyper-curate your life to avoid tension and conflict. But, just like exercise or intermittent fasting, the stress of di...

568. This Van Measures Your Muscle Mass

07 May 2024

Contributed by Lukas

Today’s episode is a field trip! Jeff and Commune’s podcast producer finally took the advice of so many of our guests and went to get a DEXA scan…...

567. The Twelve Points of the “Wellness Wheel” with Darshan Shah

02 May 2024

Contributed by Lukas

In today’s episode Darshan Shah, founder of Next Health, shares what both his personal and professional journey has taught him about the principles ...

566. Unlock Good Energy: The Miracle of Metabolism with Casey Means

30 Apr 2024

Contributed by Lukas

Today’s episode is the first in a four-part Good Energy series with Dr. Casey Means. In this conversation, Dr. Casey explains how your body makes en...

565. Peace Keeping & Negotiation at Columbia University with Dr. Jean Krasno

27 Apr 2024

Contributed by Lukas

Jean Krasno teaches Peace Keeping & Negotiation at Columbia University. In her seminar, there are 2 Israelis and 1 Palestinian – all of whom are ext...

564. Weight Loss, Big Pharma, and the Diet Industry with Jillian Michaels

25 Apr 2024

Contributed by Lukas

Fitness entrepreneur Jillian Michaels joins Jeff for a deep dive into the world of weight loss. She debunks myths and digs into the real challenges be...

563. Taming Your Inner Coyote

24 Apr 2024

Contributed by Lukas

“My heart began pounding. I felt a surge of adrenaline course through my veins. Underneath the crust of consciousness, my adrenals were secreting co...

562. Ask Dr. G: Healthy Versus Unhealthy Stress, Part 2

18 Apr 2024

Contributed by Lukas

This episode is the second in a two-parter where Dr. G and Jeff explore the interconnectedness of stress, trauma, and health. Dr. G explains how traum...

561. Ask Dr. G: Healthy Versus Unhealthy Stress, Part 1

16 Apr 2024

Contributed by Lukas

This episode is the first in a two-parter where Dr. G distinguishes between healthy, adaptive stress responses versus unhealthy, maladaptive ones. She...

560. Why Aren’t You Eating Algae? with Catharine Arnston

11 Apr 2024

Contributed by Lukas

Algae is so much more than that stuff turning the pond green. Today Jeff is joined by self-described “Algae Gal” and founder of EnergyBits, Cathar...

559. Man Boobs Begone!

09 Apr 2024

Contributed by Lukas

“As I peered despairingly into the mirror, futilely sucking in my substantial gut and flexing my non-extant pectorals, I asked myself: What is the p...

558. How to Live Before You Die with Aaron Alexander

04 Apr 2024

Contributed by Lukas

In today’s episode, Jeff is joined by Aaron Alexander, the creator of the Align Method and host of the Align Podcast. Aaron shares his recent experi...

557. "Daddy, did the vaccine work?"

02 Apr 2024

Contributed by Lukas

Jeff attempts to provide a nuanced and thoughtful response to a controversial question posed by his daughter.This podcast is supported by: Gainful30%...

556. Slow Down and Sense Your Life with Sarah Villafranco

28 Mar 2024

Contributed by Lukas

In today’s episode, Jeff is joined by founder of Osmia Skincare, Sarah Villafranco. However, the conversation goes far beyond how to properly care f...

554. Throw Out Your (Old) Shoes with Galahad Clark

21 Mar 2024

Contributed by Lukas

In this episode, Galahad Clark, founder of VivoBarefoot, take us through the ins and outs of making shoes that are actually good for your feet — and...

553. Why Do Giraffes Have Long Necks?

19 Mar 2024

Contributed by Lukas

In this episode, Jeff dives into epigenetics, the study of how genes express themselves in relation to behavior and environment. The good news: You ar...

552. Explain the Root of All Disease … in Under 30 Minutes

14 Mar 2024

Contributed by Lukas

In today’s episode, Jake challenges Jeff to reveal the root of all chronic disease in under thirty minutes. Together, the Commune co-founders discus...

551. Be Built to Last: Maintaining Muscle with Dr. Gabrielle Lyon and JJ Virgin

12 Mar 2024

Contributed by Lukas

Maintaining healthy muscle has perks beyond aesthetics. Muscle is directly correlated to our metabolic function, the strength of our bones, glucose re...

550. Have Your Wine and Drink It, Too with Todd White

07 Mar 2024

Contributed by Lukas

The adage “you are what you eat” also applies to what we drink! In this episode, Todd White, founder of Dry Farm Wines, walks Jeff through the nat...

549. Ask Dr. G: Hidden Causes of Insulin Resistance

05 Mar 2024

Contributed by Lukas

In this episode, Dr. G explains how factors like stress, diet, exercise, and genetics play a crucial role in insulin response. Plus, she and Jeff shar...

548. Visualize, Alchemize, Magnetize with Emily Fletcher

29 Feb 2024

Contributed by Lukas

Get ready for a crash course on “Embodied Manifestation” from the founder of Ziva Meditation, Emily Fletcher. This practice – which Emily descri...

547. Start the Feel Good Blood Sugar Challenge with Jessie Inchauspé

27 Feb 2024

Contributed by Lukas

We hope you enjoy this taste of our new Commune Courses Podcast, where you can find free audio excerpts of our most popular courses. This session with...

546. The Dose Makes the Poison with Seamus Mullen

22 Feb 2024

Contributed by Lukas

Turns out, not all “stress” is “bad.” In this episode, chef, author, and wellness thought leader Seamus Mullen, “stresses”' the importance...

545. The Positive Impact of Getting Negative with Jeff Krasno

20 Feb 2024

Contributed by Lukas

The Positive Impact of Getting Negative In this episode, Jeff explains the science behind “grounding,” also know as “earthing.” Direct contact...

544. When Being Too Healthy Hurts You

15 Feb 2024

Contributed by Lukas

Our ever-increasing interest in health and healthy eating habits has a dark side: Orthorexia, which is an unhealthy obsession with healthy eating. In ...

543. Ask Dr. G: Getting Your Doctor to Order the Labs You Need

13 Feb 2024

Contributed by Lukas

Today is all about self advocacy in the healthcare system. Dr. G explains why it’s often challenging to get our providers to order advanced testing,...

542. Thank You, Cancer. I Love You, Cancer with Kevin Courtney

08 Feb 2024

Contributed by Lukas

In May 2023, Kevin Courtney was diagnosed with metastatic melanoma — Stage 4 cancer. Today he talks with Jeff about how his diagnosis was a “call ...

541. Love and Relationships with Dr. Nicole LePera and Danielle LaPorte

06 Feb 2024

Contributed by Lukas

This episode explores the complex and multifaceted nature of love and relationships. We hear from Dr. Nicole LePera, a holistic psychologist and autho...

540. Build Your Body to Last a Lifetime with JJ Virgin

01 Feb 2024

Contributed by Lukas

JJ Virgin is a triple-board certified nutrition expert and Fitness Hall of Famer. In this episode, JJ and Jeff cover hot topics in the fitness world s...

538. Is Your Doctor Missing Something? with Dr. Mark Hyman

30 Jan 2024

Contributed by Lukas

We hope you enjoy this taste of our new Commune Courses Podcast, where you can find free audio excerpts of our most popular courses. This session lays...

538. The Willpower Myth with Jud Brewer

25 Jan 2024

Contributed by Lukas

In today’s show, Professor Jud Brewer explains the neuroscience of habits, the neural pathways involved in forming habits such as emotional eating, ...

537. The Mystery of Metabolism, Explained with Dr. William Li and Latt Mansor Ph.D.

23 Jan 2024

Contributed by Lukas

In a world where myths about sluggish metabolism and aging prevail, this episode explores the fundamental processes that sustain life within living or...

536. Avoiding the Midlife Muscle Crisis with Dr. Gabrielle Lyon

18 Jan 2024

Contributed by Lukas

Physician and author Dr. Gabrielle Lyon explains why our so-called “obesity epidemic” is really a “midlife muscle crisis.” She discusses her n...

535. Human Nature vs. Modern Culture with Dr. Gabor Maté

16 Jan 2024

Contributed by Lukas

We hope you enjoy this taste of our new Commune Courses Podcast, where you can find free audio excerpts of our most popular courses. This session with...

534. The Promise of Plant Medicine with Dr. Dave Rabin and Jason Wrobel

11 Jan 2024

Contributed by Lukas

The term “plant medicine” encompasses diverse practices, from traditional herbal remedies to modern psychedelic therapies. In this episode, Dr. Da...

533. Stress and Weight: Unraveling the Connection with Dr. Benjamin Bikman and Jeff Krasno

09 Jan 2024

Contributed by Lukas

Stress is a significant factor contributing to insulin resistance and, consequently, to weight management challenges. Today’s episode features Dr. B...

532. Ask Dr. G: Libido, Sexual Energy, and Sex After Motherhood

04 Jan 2024

Contributed by Lukas

Welcome to Ask Dr. G, where Dr. Sara Gottfried answers questions from you, our Commune Community. Today is all about libido. Dr. G presents the physio...

531. Fundraising & Philanthropy with Lynne Twist and Sara Vetter

02 Jan 2024

Contributed by Lukas

What is wealth? In this episode, Lynne and Sara review the key principles of fundraising. Listening deeply and examining your longing to be of service...

530. Mental Health Resilience with Marisa Peer

28 Dec 2023

Contributed by Lukas

What does good mental health look like? You have a strong sense of self-esteem, you are able to praise yourself and to let in the praise of others, an...

529. Sober Curious with Ruby Warrington

26 Dec 2023

Contributed by Lukas

Alcohol consumption is deeply ingrained in our culture. We experience it at almost every social setting—from weddings to funerals, from work events ...

528. Beyond the Scale: Lose Fat, Gain Muscle with Max Lugavere and Jessie Inchauspé

21 Dec 2023

Contributed by Lukas

Discover the keys to transforming your body composition for lasting health and longevity. In this episode, Jessie Inchauspé shares how managing gluco...

527. Mind-Gut Harmony: Nourishing Mental Well-Being with Dr. Will Cole and Dr. Uma Naidoo

19 Dec 2023

Contributed by Lukas

More and more research is showing that what we eat and how we think are more connected than we thought. In this episode, integrative medicine experts ...

526. The 11 Healthiest Foods at 7-Eleven with Jeff Krasno

14 Dec 2023

Contributed by Lukas

Why is it so difficult to find inexpensive, healthy food? In this episode, Jeff does some in-the-field research to find the most nutrient-dense option...

525. Changing Our Plastic Story with Kathryn Nelson

12 Dec 2023

Contributed by Lukas

We use plastic in almost everything. Plastic in our homes, plastic in our food packaging—there's even plastic in our clothing. But did you know that...

524. The Overlooked Role of Muscle in Brain & Metabolic Health with Max Lugavere

07 Dec 2023

Contributed by Lukas

Resistance training doesn’t just help you lift heavier things, it also improves blood sugar control, insulin sensitivity, and even brain health. In ...

523. Ask Dr. G: Spotting Red Flags and Reversing Pre-diabetes

05 Dec 2023

Contributed by Lukas

Welcome to Ask Dr. G, where Dr. Sara Gottfried answers questions from you, our Commune Community. Today, Jeff and Dr. G tackle questions about insulin...

522. Attuning to the Heart with Dr. Nicole LePera

30 Nov 2023

Contributed by Lukas

In this episode, holistic psychologist and author Dr. Nicole LePera discusses her new book “How to Be the Love You Seek.” She and Jeff explore how...

521. Commusings: The Purpose of No Purpose with Jeff Krasno

28 Nov 2023

Contributed by Lukas

In this episode, Jeff enjoys a lively repartee, recounting a humorous exchange with his mother-in-law in which they reflect on the true purpose of pur...

520. Recovering from Cannabis Dependency with Tommy Rosen

23 Nov 2023

Contributed by Lukas

Addiction treatment specialist and yoga teacher Tommy Rosen shares the moment he had to confront a harsh reality — his reliance on cannabis for emot...

519. Commusings: Sprouting as a Spiritual Revelation

21 Nov 2023

Contributed by Lukas

In this episode, Jeff explores the interconnectedness of nature through the lens of sprouting. He walks us through the satisfyingly straightforward pr...

513. From Abraham to October 7th with Yoav Biller

09 Nov 2023

Contributed by Lukas

Today’s episode is an effort to unpack, chronologically and objectively, the history of Israel-Palestine for the past 4,000 years. The discussion fo...

512. Ask Dr. G: Exercise Strategies for Optimal Health and Body Composition

07 Nov 2023

Contributed by Lukas

Welcome to the fourth episode of Ask Dr. G, where Dr. Sara Gottfried answers questions from you, our Commune Community. Today, Jeff and Dr. G get into...

511. How to Forgive – Insights from Justin Michael Williams and Scott Schwenk

04 Nov 2023

Contributed by Lukas

Is forgiveness a gift you give to another, or is it something you give yourself? This episode features insightful excerpts from Commune courses taught...

510. Behind-the-Scenes: Why It Takes a Village with Jeff & Jake

02 Nov 2023

Contributed by Lukas

Commune Co-Founders Jeff and Jake are entangled in a series of conversations on how we can address our most pressing personal and global problems. One...

509. Longevity Science: Taking Control of Your Healthspan with Dr. Kara Fitzgerald, Dr. Will Cole, and Serena Poon, CN.

31 Oct 2023

Contributed by Lukas

As science makes remarkable strides, more and more of us will be living past 100. But the reality is that our healthspans – the years we spend in go...

503. Faith, Serendipity, and Spiritual Minimalism with Light Watkins

19 Oct 2023

Contributed by Lukas

Light Watkins is a bestselling author, accomplished meditation teacher, and host of The Shine, often described as “The Jimmy Kimmel Show for mindful...

502. Pain, Ecstasy, and Kiddie Pools: Four Journeys Through Childbirth

17 Oct 2023

Contributed by Lukas

Daniela, Christina, Dr. Jolene, and Danielle discuss their diverse experiences giving birth, revealing the full spectrum of pain, humor, ecstasy, and ...

501. Forgiveness as a Spiritual Practice: Insights from Reverend Michael Beckwith, Marianne Williamson and davidji

14 Oct 2023

Contributed by Lukas

Today we hear insights from Reverend Michael Beckwith and Marianne Williamson on the importance of self-forgiveness for personal and collective healin...

500. A Key Insight From 500 Episodes with Jeff Krasno

12 Oct 2023

Contributed by Lukas

In this milestone episode, Jeff reflects on the wealth of wisdom he's gathered from diverse and brilliant minds — and what seems to be a common them...

499. Nutrition for Mental Health with Dr. Uma Naidoo

10 Oct 2023

Contributed by Lukas

Dr. Uma Naidoo is a Harvard-trained psychiatrist, professional chef, and nutrition specialist. Listen in to learn more about the intricate connection ...

498. Glyphosate, Farmer Suicide, and Chronic Disease with Dr. Zach Bush, Gail Fuller, and Alex Woodward

07 Oct 2023

Contributed by Lukas

In today’s episode we explore the far-reaching consequences of modern farming practices. Our guests – Dr. Zach Bush, Gail Fuller of Circle 7 Farm,...

497. The Hidden Epidemic: Insulin Resistance, Fertility, and Chronic Disease with Dr. Benjamin Bikman

05 Oct 2023

Contributed by Lukas

Insulin resistance is remarkably ubiquitous, impacting nearly a billion people around the world. In this episode, metabolic research scientist Dr. Ben...

496. Ask Dr. G: Infertility, Heart Attacks, and the PCOS Puzzle

03 Oct 2023

Contributed by Lukas

Welcome to the third episode of Ask Dr. G, a series where we get Dr. Sara Gottfried to answer questions from you, our Commune Community. Dr. G is a Ha...

495. Steelmanning All Sides of the Russell Brand Allegations

30 Sep 2023

Contributed by Lukas

Sexual assault, the erosion of trust in institutions, mob mentality, the ad-driven media model — the Russell Brand scandal touches on so many salien...

494. Supplement Facts vs. Fiction with Dr. Mary Pardee

28 Sep 2023

Contributed by Lukas

We spend more than 100 billion dollars every year on supplements, but do we know if they are even benefiting our health? In this episode, Dr. Mary Par...

493. 60 Pounds Lighter, Maybe a Bit Wiser with Jeff and Schuyler

26 Sep 2023

Contributed by Lukas

Jeff and Schuyler have a candid conversation about Jeff’s health journey from pre-diabetic (without even knowing it!) to metabolically fit. Jeff exp...

492. Restorative Justice

22 Sep 2023

Contributed by Lukas

Our culture typically defines justice through the lens of crime and punishment. Violate the law and you will be punished. But how does justice address...

491. Why Forgive? with Dr. Robert Enright and Ashley Spence

21 Sep 2023

Contributed by Lukas

Is forgiveness a gift you give... yourself? Dr. Robert Enright, founder of the International Forgiveness Institute, shares facts that will shift your ...

490. Russell Brand, Sexual Abuse, and Restorative Justice

19 Sep 2023

Contributed by Lukas

Jeff responds to the accusations against Russell Brand with questions such as: How do we balance the court of public opinion with due process? How can...

489. Commusings: The Aikido of Love by Terry Dobson

16 Sep 2023

Contributed by Lukas

In today's episode, Jeff reads the late Terry Dobson’s essay The Aikido of Love which explores the "No Sword School" – a philosophical approach to...

488. A Better Way to Age with Chip Conley

14 Sep 2023

Contributed by Lukas

We marvel at the tallest trees in an old-growth forest, but we don't tend to put old and growth in the same sentence when we talk about humans. But yo...

487. Ask Dr. G: What Hormonal Birth Control Does to Your Clitoris

12 Sep 2023

Contributed by Lukas

Welcome to the second episode of Ask Dr. G, a series where we get Dr. Sara Gottfried to answer questions from you, our Commune Community. Dr. G is a H...

486. Commusings: Love Is a Superpower by Jake Laub

09 Sep 2023

Contributed by Lukas

In today's episode, Commune co-founder Jake Laub reflects on his transformational experience with ketamine-assisted therapy. If you enjoyed this Commu...

480. Transform Negativity and Cultivate Equanimity with Rev. Michael B. Beckwith

31 Aug 2023

Contributed by Lukas

In this conversation, renowned spiritual teacher Reverend Michael B. Beckwith shares how you can turn negativity into purpose and grow in the face of ...