Skiing Injury Prevention and Rehab: Practical Physiotherapy Tips for a Safer Ski Season

In this Complete Physio podcast, we’re joined by Matthew Kent, an experienced MSK physiotherapist, sonographer, and injector, to talk about skiing injuries. Matthew shares his expertise on the most common injuries skiers face, like ACL tears, shoulder dislocations, and wrist sprains, and offers practical advice on rehabilitation and preparation. He also explains how targeted pre-ski training can reduce the risk of injury and help you enjoy your time on the slopes.

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