Complete Physio Podcast
Episodes
Foot and Ankle Pain in Runners: Physiotherapy Insights, Strengthening Exercises, and Footwear Tips
23 Dec 2025
Contributed by Lukas
Foot and ankle problems are common among runners and active individuals. In this discussion, the Complete Physio team share practical ways to reduce p...
ACL Reconstruction Surgery Explained: Modern Techniques, Graft Choices, and Rehabilitation Insights
16 Dec 2025
Contributed by Lukas
ACL reconstruction has come a long way over the past two decades, and this discussion explores how surgical techniques, graft materials, and rehabilit...
Boost Marathon, Strength Training Secrets for Runners | Advice for Reducing Injury
09 Dec 2025
Contributed by Lukas
Strength training often gets pushed aside by runners, but it can make a real difference to both performance and injury risk. In this video, Complete P...
Marathon Training and Injury Prevention | Physio Insights on Threshold, Tempo & Interval Running
02 Dec 2025
Contributed by Lukas
This video from Complete Physio, London, looks at how physiotherapy principles can guide marathon training and help reduce injury risk. We explain how...
Osteochondral Defects of the Knee & Labral Tears of the Hip | Causes, Symptoms & Treatments
25 Nov 2025
Contributed by Lukas
This video from Complete Physio discusses osteochondral defects in the knee and labral tears in the hip, two conditions that often present with pain, ...
Strength Training for Marathon Runners: Injury Prevention and Rehab | Complete Physio
18 Nov 2025
Contributed by Lukas
At Complete Physio in Central London, our physiotherapists share clinical insights on marathon training, common injury warning signs, and how strength...
Marathon Preparation and Physiotherapy Advice | London Experts on Injury Prevention
11 Nov 2025
Contributed by Lukas
In this video, our London physiotherapists share clear, practical advice on preparing for a marathon. We cover how to get your body ready, manage your...
Running Injuries After Missed Training – Physiotherapy Guidance for Safe Return
04 Nov 2025
Contributed by Lukas
Complete Physio in Central London shares expert advice for runners who miss two to three weeks of marathon training. Our physiotherapists explain how ...
Strength or Stretching? Physiotherapy Insights on Injury Prevention for Runners | Expert Tips
28 Oct 2025
Contributed by Lukas
In this video, Complete Physio in London shares physiotherapy advice for runners preparing for a marathon. We cover yoga, strength versus stretching, ...
Marathon Training Prep, Pace & Run Frequency Secrets | Advice From a Complete Physio | Alex Quinn
21 Oct 2025
Contributed by Lukas
How soon should marathon training begin, and how many weekly runs give the best results without leading to injury? In this video, the physiotherapists...
Male Pelvic Floor Ultrasound for Post-Prostate Surgery Recovery | Complete Physio UK
14 Oct 2025
Contributed by Lukas
Pelvic floor ultrasound can give a clear picture of how men’s pelvic floor muscles are working after prostate surgery. At Complete Physio in Central...
Men’s Health Physiotherapy: Bladder, Bowel and Erectile Function Treatment
07 Oct 2025
Contributed by Lukas
Men’s health physiotherapy is still often overlooked, yet it can make a real difference for men dealing with pelvic floor dysfunction. In this video...
Arthrosamid Hydrogel Injection | Knee Osteoarthritis Pain Management
30 Sep 2025
Contributed by Lukas
Arthrosamid®, offers a different approach to treating knee osteoarthritis. This video explains how the hydrogel injection works compared with cortico...
Stress Fractures in Marathon Training: Physiotherapy Insights for Safe Recovery
23 Sep 2025
Contributed by Lukas
Stress fractures are one of the most common overuse injuries we see in runners. In this video, the physiotherapists at Complete Physio share clinical ...
Marathon Preparation: Tapering Phase and Mental Strategies | Complete Physio UK
16 Sep 2025
Contributed by Lukas
This video looks at how to manage the final stage of marathon training and the mental preparation that goes alongside it. Our team at Complete Physio ...
Everything you need to know about ACL rehab! Must watch!
09 Sep 2025
Contributed by Lukas
In this episode of the Complete Physio podcast, senior physiotherapist Stuart Wishart shares his expertise on ACL reconstruction rehabilitation and pr...
CrossFit Injuries with Francesco Contiero (Physiotherapist, Osteopath and CrossFit Athlete)
02 Sep 2025
Contributed by Lukas
Physios and rehab clinicians often get asked the same thing: “Should I stop CrossFit if I’m injured?” In this episode, Francesco, a physio, oste...
Knee Osteoarthritis: Injections, Physio or Surgery? How to Choose the Right Path
27 Aug 2025
Contributed by Lukas
This video looks at how we manage knee osteoarthritis through physiotherapy, joint injections, and, when needed, surgery. We talk through when each ap...
Arthritic Knee Pain: Causes, Symptoms & Effective Treatment Plans | Complete Physio
12 Aug 2025
Contributed by Lukas
Not all arthritic knees are the same, and the way they wear down can lead to very different symptoms. This video looks at how specific patterns of kne...
Knee Replacement Diagnosis Explained by Leading UK Surgeon | Complete Physio London
05 Aug 2025
Contributed by Lukas
A leading UK knee surgeon explains how they decide if a patient is ready for a knee replacement. In this conversation, you’ll hear about the four sp...
Running Shoes & Toe Injuries: The Clinical Impact of Fit, Size & Lacing Techniques
29 Jul 2025
Contributed by Lukas
Poorly fitting running shoes can easily make existing foot problems worse. In this video, we talk about how the wrong size or style can irritate condi...
Running Injury Prevention Tips for Beginners | Best Footwear & Training Advice
22 Jul 2025
Contributed by Lukas
Learn how to protect your feet, prevent injuries, and optimise your running performance with expert clinical advice from a physiotherapist. This video...
When to replace running shoes - Physiotherapy Guide to Footwear Longevity
15 Jul 2025
Contributed by Lukas
How often should runners replace their shoes? In this detailed discussion, our expert physiotherapist explains how footwear wear patterns, running vol...
Common Running Injuries, Shoe Fit & Foot Health: Expert Physio Tips for Runners Learn How They Heal
08 Jul 2025
Contributed by Lukas
If you're a runner dealing with foot pain, black toenails, or struggling to choose the right running shoes, this chat with Dave at Complete Physio bre...
Erectile Dysfunction and Incontinence After Prostate Surgery: Pelvic Health Rehab
01 Jul 2025
Contributed by Lukas
Erectile dysfunction is one of the most common side effects following prostate surgery, with many men also experiencing urinary incontinence. In this ...
Child Injuries: Growth-Related vs Traumatic – Clinical Advice for Physios and GPs
24 Jun 2025
Contributed by Lukas
The team at Complete Physio talk through how to tell the difference between growth-related issues and traumatic injuries in children. These two types ...
Knee Osteoarthritis: Comparing Steroid, PRP, Hyaluronic Acid & Arthrosamid Treatments
17 Jun 2025
Contributed by Lukas
In this episode of the Complete Physio Podcast, Chris is joined again by Dr George Bownes to talk through the current injection options for managing k...
MMA Injuries: Shoulder Dislocations, Cuff Tears & Nerve Damage Explained by Physiotherapists
10 Jun 2025
Contributed by Lukas
In this episode from Complete Physio, we’re talking about the types of injuries physiotherapists often see in mixed martial arts (MMA) athletes. The...
Injection Therapy in Musculoskeletal Care: Evidence, Safety & Modern Approaches
03 Jun 2025
Contributed by Lukas
Welcome back to the Complete Physio Podcast. In this episode, Chris sits down with sports Dr. Lorenzo, someone he's worked with for years, to talk abo...
Shoulder Pain: Causes, Diagnosis and Treatment Options with Consultant Simon Moyes
27 May 2025
Contributed by Lukas
Shoulder pain is one of the most common issues seen in GP clinics, with millions of people affected each year in the UK. In this episode of the Comple...
ACL Surgery Graft Types | Patella, Hamstring, Quad & Allografts Compared
20 May 2025
Contributed by Lukas
In this episode of the Complete Physio Podcast, we sit down with Consultant Orthopaedic Surgeon Mr. Simon Moyes to break down the different graft opti...
Marathon Training Mistakes: Learn the Top 5 Errors with Complete Physio
13 May 2025
Contributed by Lukas
Complete Physio runs five independently-owned clinics across Central London, offering top-tier physiotherapy with a strong focus on patient care. The ...
5K Training Tips from a Physiotherapist & Running Coach
06 May 2025
Contributed by Lukas
Want to get faster at 5K? In this episode, Complete Physio chats with Mr Alex Quinn, an experienced physiotherapist and running coach, about practical...
Rugby Injury Treatment & Rehab: How Physiotherapy Helps Players Get Back to the Game
06 May 2025
Contributed by Lukas
Welcome to the Complete Physio Podcast! Today, we’re talking all things rugby injuries, rehab, and recovery with Mike Brent, one of our expert physi...
MMA & Judo Injury Rehab: How to Train Smarter & Recover Faster | Complete Physio
22 Apr 2025
Contributed by Lukas
In this episode of the Complete Physio Podcast, we’re joined by Jake Mulley, one of our specialist physiotherapists at Complete Physio. We’re talk...
How to Spot and Treat Growth-Related Injuries in Adolescent Athletes
15 Apr 2025
Contributed by Lukas
Growth-related injuries are common in young athletes, especially during their peak growth years. In this episode of the Complete Physio Podcast, Jake ...
Force Plates in Physiotherapy: How They Improve Injury Rehab & Performance | Complete Physio London
08 Apr 2025
Contributed by Lukas
Discover how force plates are transforming physiotherapy and sports rehabilitation at Complete Physio London. In this expert-led discussion, we explor...
Managing Lower Limb Pain in Young Athletes – Expert Advice | Complete Physio
01 Apr 2025
Contributed by Lukas
Lower limb injuries are common in children and teenagers, especially those involved in sports. In this video, we talk about conditions like Sever’s ...
Running and Swimming Performance Tips for triathletes | Complete Physio Podcast with Angus Shaw
01 Apr 2025
Contributed by Lukas
In this episode of the Complete Physio Podcast, Angus Shaw joins us to share his expertise on swimming injuries, running mechanics, and the demands of...
Do you have shin splints? How to Spot the Difference
19 Mar 2025
Contributed by Lukas
Learn how to tell the difference between shin splints and muscle soreness with expert advice from Complete Physio in Central London. This video covers...
Skiing Injury Prevention and Rehab: Practical Physiotherapy Tips for a Safer Ski Season
19 Mar 2025
Contributed by Lukas
In this Complete Physio podcast, we’re joined by Matthew Kent, an experienced MSK physiotherapist, sonographer, and injector, to talk about skiing i...
Diagnostic Ultrasound in Physiotherapy | Complete Physio UK
04 Mar 2025
Contributed by Lukas
Matthew, an experienced MSK sonographer and physiotherapist, shares how diagnostic ultrasound is used to assess injuries, improve diagnoses, and guide...
Knee & Shoulder Injury Rehabilitation with Matthew Kent | Complete Physio UK
25 Feb 2025
Contributed by Lukas
In this video, Clinical Specialist Matthew Kent talks about his background and experience in MSK physiotherapy and sonography. With nearly 10 years in...
TMJ Pain Relief: Steroid and PRP Injections Explained | Complete Physio London
18 Feb 2025
Contributed by Lukas
In this video, Dr Matteo Bernardotto joins us to discuss how injections can help with temporomandibular joint (TMJ) disorders. We cover the types of i...
AC Joint Pain and Recovery Insights | Complete Physio Podcast Featuring Simon Owen Johnstone
11 Feb 2025
Contributed by Lukas
Welcome to the Complete Physio Podcast! In this episode, Chris Myers talks with Mr. Simon Owen Johnstone, a highly experienced Upper Limb Surgeon, abo...
Frozen Shoulder: Causes, Treatments, and Expert Advice from a Leading Surgeon
04 Feb 2025
Contributed by Lukas
In this Complete Physio podcast episode, Chris sits down with Mr. Simon Owen-Johnstone, a highly experienced Upper Limb Surgeon, to discuss frozen sho...
Simon Owen Johnstone on the Expertise of Complete Physio in London
29 Jan 2025
Contributed by Lukas
Mr. Simon Owen Johnstone, a respected shoulder, elbow, and hand surgeon at London Bridge and One Welbeck, shares his thoughts on working with the tale...
Knee Replacement Options Explained: Total vs Partial Knee Surgery | Complete Physio
22 Jan 2025
Contributed by Lukas
How do you know if you need a knee replacement? What are your options, and what does recovery look like? In this video, Sam, a leading knee surgeon wi...
Achilles Rupture Treatment Options | Surgical Insights & Rehab Tips | Complete Physio Podcast
22 Jan 2025
Contributed by Lukas
In this episode of the Complete Physio Podcast, host Chris Myers talks with experienced surgeon Mr Roland Walker about Achilles tendon ruptures. They ...
Achilles Tendinopathy Explained: Symptoms, Treatments, and Professional Insights
21 Jan 2025
Contributed by Lukas
Achilles tendinopathy can be challenging to manage, whether you’re an athlete or someone dealing with everyday discomfort. In this Complete Physio P...
Baby Physiotherapy: Early Signs to Look For | Complete Physio UK
31 Dec 2024
Contributed by Lukas
Spotting early signs that your baby may need physiotherapy can make a big difference in their development. This video highlights key things to look fo...
When to Choose Surgery for an Achilles Rupture | Complete Physio UK
24 Dec 2024
Contributed by Lukas
Deciding whether to have surgery for an Achilles tendon rupture can be a tough choice. In this video, the team at Complete Physio explains how factors...
TMJ Pain Management: Injection Therapies for Effective Relief | Complete Physio MSK
17 Dec 2024
Contributed by Lukas
Dr Matteo Bernardotto shares his expertise on using injections to treat temporomandibular joint (TMJ) pain. In this video, he explains the different i...
Spinal Injections Under Ultrasound Guidance: A Safe and Precise Approach for Pain Relief
10 Dec 2024
Contributed by Lukas
In this video, Dr Matteo Bernardotto, a Sport and Musculoskeletal Medicine Consultant talks about the benefits and process of ultrasound-guided spinal...
Achilles Rupture: Conservative treatment vs operative management. What is best? CP podcast
04 Dec 2024
Contributed by Lukas
Chris Myers of Complete Physio sits down with Sam Singh to discuss Achilles ruptures and the varying treatments available. A big part of the discussio...
Foot pain for runners!? Foot and ankle specialist breaks down runners foot pain and Morton's neuroma
04 Dec 2024
Contributed by Lukas
Sam Singh and Chris Myers breakdown foot pain for runners. Morton's neuroma can be a huge issue for runners. Learn about what causes foot pain in runn...
Meniscal Tear? Everything you need know! (symptoms surgery and recovery)
04 Dec 2024
Contributed by Lukas
If you have had a Meniscal tear, today Simon Moyes is breaking down symptoms and treatments of the meniscal tear. In this episode we look at meniscal ...
Do you get pain in the ball of your foot!?
04 Dec 2024
Contributed by Lukas
If you're experiencing pain in the ball of your foot, this podcast is for you. Join us as we discuss the causes, symptoms, and treatments for foot pai...
Plantar Fasciitis! | Foot and Ankle Surgeon talks about diagnosing and treating Plantar Fasciitis!
04 Dec 2024
Contributed by Lukas
If you're suffering from pain in the ball of your foot or plantar fasciitis, this podcast is for you. Join us as we explore the symptoms, diagnoses, a...
Bunions, what you NEED to know! Causes, symptoms & treatments!
04 Dec 2024
Contributed by Lukas
Understanding Bunions: Causes, Treatment, and Recovery | Complete Guide In this comprehensive video, we delve deep into the world of bunions, covering...
Knee replacement surgery!? Everything you need to know. Sam Rajaratnam
04 Dec 2024
Contributed by Lukas
Considering a knee replacement? Here is everything you need to know about knee replacement surgery and knee replacement recovery by one of the UK's to...
Should you have an ankle replacement surgery!?
04 Dec 2024
Contributed by Lukas
Welcome to our YouTube channel! In this video, we will be discussing ankle surgery with Peter Rosenfeld. We will cover a range of topics including how...
Frozen Shoulder - Everything you NEED to know - Complete Physio Podcast
04 Dec 2024
Contributed by Lukas
Welcome to the Complete Health Podcast! In this episode, we dive deep into the topic of frozen shoulder, also known as adhesive capsulitis. If you or ...
ACL Tear? How to recover from your ACL injury
04 Dec 2024
Contributed by Lukas
👋 Welcome to the Complete Physio Podcast! In this episode, we dive deep into the world of ACL (Anterior Cruciate Ligament) injuries. 🏥💪
What is sciatica? Expert Advice from a Consultant in Spinal Pain Medicine. How to Beat sciatica!
04 Dec 2024
Contributed by Lukas
💡Get the inside scoop on SCIATICA in this episode of Complete Physio Podcast! 🎧Join us with expert guest Serge Nicolic, a consultant in spinal p...
Incontinence after child birth? solutions, causes and more
04 Dec 2024
Contributed by Lukas
Welcome to Complete Physio! In this podcast, we break the silence on a topic that many find difficult to discuss - incontinence.
Tennis Elbow! What you need to know.
04 Dec 2024
Contributed by Lukas
🔥🎙️ Welcome to our MUST-WATCH podcast episode featuring renowned Upper Limb Orthopaedic Surgeon, Henry Colaco, and Clinical Specialist, Chris ...
Pessary for prolapse? How a pessary works for prolapse after pregnancy
04 Dec 2024
Contributed by Lukas
Welcome to the Complete Physio podcast. In this episode, we delve into the topic of pessaries, an effective solution for managing prolapse. Discover t...
Physio for Back Pain!? what you NEED to know
04 Dec 2024
Contributed by Lukas
Welcome to Complete Physio! In this podcast, Chris and Dr. Serge Nikolic unravel the complexities of back pain and sciatica, sharing their insights an...
Ankle Sprains: Beyond X-Rays with Consultant Orthopaedic Surgeon Mr Simon Moyes
04 Dec 2024
Contributed by Lukas
Ankle sprains are more than just a twist! Join our host Chris Myers as he discuss ankle injuries with Consultant Orthopaedic Surgeon Mr Simon Moyes. L...
The BEST marathon tips for beginners
04 Dec 2024
Contributed by Lukas
For the latest episode of the Complete Physio podcast, we've teamed up with sports physiotherapist and endurance coach, Alex Quinn, to discuss the ins...
Understanding Morton's Neuroma: A Medical Overview of Symptoms and Interventions.
04 Dec 2024
Contributed by Lukas
Welcome to the Complete Physio podcast! Learn about the symptoms, treatments, and surgical options for Morton's Neuroma from expert insights. Find out...
ACL injuries for women in sport?
04 Dec 2024
Contributed by Lukas
In this episode, Chris Myers chats with Mr. Luke Jones, an experienced orthopedic surgeon specializing in knee injuries. The focus of our discussion i...
How to Run a Marathon: The Ultimate Guide for Beginners (2024)
04 Dec 2024
Contributed by Lukas
Ready to tackle your first marathon but not sure where to start? "How to Run a Marathon: The Ultimate Guide for Beginners" has got you covered. Chris ...
ACL Injuries: Options, Surgery, and Recovery Insights
04 Dec 2024
Contributed by Lukas
Everything about ACL injuries in our latest podcast episode featuring expert insights from Chris Myers and Mr Luke Jones. In this comprehensive discus...
Ankle Sprain Treatment with James Calder OBE
04 Dec 2024
Contributed by Lukas
Dive into the world of ankle sprain treatment with Chris Myers and James Calder, two leading experts in physiotherapy and foot & ankle surgery. In...
Shoulder Replacement Surgery: Types, Advancements, and Outcomes
04 Dec 2024
Contributed by Lukas
Explore the world of shoulder replacements with our comprehensive guide, covering the latest advancements, types of procedures like anatomical and rev...
Lateral Hip Pain: Insights and Solutions
04 Dec 2024
Contributed by Lukas
Welcome to the Complete Physio Podcast, where hosts Chris Myers and Yasmin Pelfrey discuss lateral hip pain, focusing on a condition known as Greater ...
Carpal Tunnel Syndrome - Complete Physio Podcast with Sam Gidwani & Chris Myers
04 Dec 2024
Contributed by Lukas
Join leading experts Sam Gidwani and Chris Myers on the Complete Physio Podcast as they delve into the complexities of Carpal Tunnel Syndrome. This ep...
Hip Replacements | Everything you need to know!
04 Dec 2024
Contributed by Lukas
We are thrilled to welcome esteemed hip surgeon Mr. Jerome Davidson to delve deep into the world of hip replacements, one of the most common and succe...
Flat Feet? Here's what you need to know! | Complete Physio Podcast
04 Dec 2024
Contributed by Lukas
Today, we’re joined by Mr. Roland Walker, an experienced Foot and Ankle surgeon. We’ll be discussing a topic that many have heard of but might not...
Achilles Rupture, how to manage with Jarrod Antflick, tendon expert and consultant physiotherapist
04 Dec 2024
Contributed by Lukas
Tune into this episode of the Complete Physio Podcast as we dive into treatment options for Achilles ruptures. We’re breaking down the pros and cons...
Is Running Bad for Your Knees? Expert Insights from Complete Physio Podcast with Dr GEORGE BOWNES
04 Dec 2024
Contributed by Lukas
Join us for an insightful episode of the Complete Physio Podcast as Chris Myers discusses the age-old question: Is running bad for your knees with exp...
Blood Flow Restriction Training: Does It Really Work? Clinical Insights & Applications
04 Dec 2024
Contributed by Lukas
Explore the science and clinical applications of Blood Flow Restriction (BFR) training with Complete Physio. In this episode, we join Mr. Daniel Howes...
Stress fracture vs shin splints? Running with a stress fracture? Complete Physio Podcast
04 Dec 2024
Contributed by Lukas
In this edition of the Complete Physio Podcast, Chris Myers and Dr. George Bownes discuss the main distinctions between shin splints and stress fractu...
Is running bad for you after 40? Complete Physio Podcast
04 Dec 2024
Contributed by Lukas
In this episode of the Complete Physio Podcast, we explore an important question: Is running bad for you after 40? Whether you're a seasoned runner or...
Is Your baby hitting Milestones? pediatric physiotherapy with Laura Thompson
04 Dec 2024
Contributed by Lukas
In this video, Laura Thompson, our primary pediatric physiotherapist, talks about how physiotherapy can assist in your baby's development, from treati...
Sprained Ankle? What you need to know with Sam Singh - Complete Physio Podcast
04 Dec 2024
Contributed by Lukas
Chris Myers of Complete Physio sits down with Sam Singh to discuss what to do when you have sprained your ankle and the varying treatments available. ...
Why Tendon Pain Keeps Coming Back: Key Causes and Effective Treatments
03 Dec 2024
Contributed by Lukas
In this episode of the Complete Physio podcast, Dr. John Houghton joins us to discuss recurring tendon issues affecting areas like the Achilles, elbow...