Stress Fractures in Marathon Training: Physiotherapy Insights for Safe Recovery

Stress fractures are one of the most common overuse injuries we see in runners. In this video, the physiotherapists at Complete Physio share clinical insights on how stress fractures develop, early warning signs, and why getting the right assessment can prevent long-term setbacks. We also discuss practical cross-training options such as cycling, swimming, and using a cross trainer to keep fitness levels up while recovering. The aim is to guide runners, especially those preparing for distance events, on how to balance rest, rehabilitation, and training safely.

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