How to Run a Marathon: The Ultimate Guide for Beginners (2024)

Ready to tackle your first marathon but not sure where to start? "How to Run a Marathon: The Ultimate Guide for Beginners" has got you covered. Chris Myers teams up with Alex Quinn, a seasoned physiotherapist and running coach, to break down everything you need to know about getting ready for marathon day. From creating a marathon training plan that fits your life to figuring out your marathon pace and everything in between, we've got the tips and tricks to get you to the starting line feeling confident. We'll walk you through how to pick the right marathon shoes, what to eat to fuel your training, and how to recover properly to keep those injuries at bay. Need a boost to keep you moving? We're all about keeping you motivated and on track with your marathon training schedule. Plus, we'll show you how to keep a detailed marathon training log to monitor your progress and adjust as needed. This video is your friendly guide to running a marathon, filled with practical advice and real-world tips. Whether you're a first-timer or looking to improve your previous time, we're here to help you cross that finish line with a smile on your face.

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