Confident and Killing It Podcast
Episodes
(#71) For When You Feel Behind (And Judge Yourself Too Harshly)
19 Dec 2025
Contributed by Lukas
Welcome to your non-judgemental end of year review. Here's a framework to look back at your progress with less criticism and more compassion
Think Again: You Think Being Perfect Will Make You Happy?
12 Nov 2025
Contributed by Lukas
Time to flip the script on perfectionism. Happiness doesn't come from getting everything right or living in a way where we hide parts of ourselves...
(#70) Live By Design Not Default- Stop Letting Fear Make Decisions For You with Adrienne Adhami
28 Oct 2025
Contributed by Lukas
At the end of their lives, people don’t regret the mistakes they made. They regret the moments they made no decision at all. In this episode Tiwalol...
Think Again: Think You Need To Feel Ready Before You Start?
13 Oct 2025
Contributed by Lukas
Time to flip the script on getting started. You keep telling yourself you’ll start when you have more money, more time, or more confidence. But he...
(#69) Confidence Hotline: Fear Of Public Speaking, Social Anxiety and Job Struggles with Caitlyn Kumi
29 Sep 2025
Contributed by Lukas
Got a dilemma? Tiwalola and Caitlyn Kumi are here to help! This week they are answering questions on job struggles, putting yourself out there, buildi...
Think Again: Think You Need Validation To Be Worthy?
15 Sep 2025
Contributed by Lukas
Time to flip the script on people-pleasing! Welcome to the Think Again Series where we share powerful mindset shifts from past episodes to help you re...
(#68) Feeling stuck, unmotivated, or disconnected? Signs It’s Time to Move On
15 Sep 2025
Contributed by Lukas
Boldness isn’t just about starting something new—it’s also about knowing when to let go. Growth will always make you feel like a stranger in pla...
(#67) Confidence Hotline: "My boyfriend won't propose..should I leave?"
07 May 2025
Contributed by Lukas
Got a dilemma? Tiwalola is here to help! This week she's answering questions on when to have kids, why your boyfriend hasn't proposed, dealing with to...
(#66) What I’m Not Afraid to Admit as an Ambitious Babe in her 30's
17 Mar 2025
Contributed by Lukas
Tiwalola is getting personal this week and opening up about what she's not afraid to admit as an ambitious babe, business owner, first daughter and wi...
(#65) Stop Thinking Like a Broke Babe | Try These 4 Money Mindset Shifts
24 Feb 2025
Contributed by Lukas
If you’re stuck in a cycle of struggling with money, doubting your worth, or feeling like financial freedom is out of reach—this episode is for yo...
(#64) Master This Networking Skill For Business And Career Growth
10 Feb 2025
Contributed by Lukas
Think the biggest opportunities come from networking with CEOs and industry giants? Think again! The real game-changers—the clients, collaborations,...
(#63) 5 Signs You're Playing Small & How To Be More Bold
27 Jan 2025
Contributed by Lukas
It's time to get what you've never had by doing what you've never done! Big ambitious dreams need bold action, you can't keep repeatin...
(#62) 10 Important Life Lessons & Mindset shifts from 2024
21 Jan 2025
Contributed by Lukas
Before we rush into what 2025 has in store, Tiwalola shares her favourite quotes, mantras, mindset shifts and life lessons from 2024!📌 Want to leve...
(#61) Starting Over: Surviving Cancer At 26 & Finding Purpose In Your Darkest Hour with VintyNellie
18 Nov 2024
Contributed by Lukas
In this episode Nellie Roberts aka @VintyNellie opens up about how she managed to keep faith, stay confident and find a new sense of purpose in some o...
(#60) Woman to Woman: Affirmations to overcome imposter syndrome and embrace your worth- Moodbooster
14 Oct 2024
Contributed by Lukas
Everyday reminds to embrace your worth, believe in yourself and live the life you truly desire
(#59) Caught In The Perfectionism Trap? Try this to break free
09 Sep 2024
Contributed by Lukas
Striving to be perfect is not the self-improvement tactic you think it is. Going after your goals in a way that leads to stress, burn out and deep sel...
(#58) From Body Shame to Body Confidence with Jackie Adedeji
31 Jul 2024
Contributed by Lukas
If you’re struggling with any form of body insecurity this episode will help you break free of the negativity and show you how to live beyond what y...
(#57) Bamboozled By Soft Life- Finding ease in challenging times
24 Jun 2024
Contributed by Lukas
Tiwalola opens up about her experience trying to live "soft life" by society's standards but left feeling disillusioned when life felt h...
(#56) Confidence Hotline- Your Life Dilemmas with Coach Dior Bediako
10 Jun 2024
Contributed by Lukas
Got a dilemma? Life Coaches Tiwa and Dior are here to help! This week they are answering questions on love, friendship work and burnout on the Confide...
(#55) Moodbooster: Release Negative Emotions, Attract Positive Vibrations
27 May 2024
Contributed by Lukas
This moodbooster is taken from chapter 2 of Confident and Killing It Book on how to manage negative emotions. A bad day isn't a bad life so when y...
(#54) How To Start Before You're Ready
13 May 2024
Contributed by Lukas
If you are currently holding back on getting started due to fear, self-sabotage, comparison or lack of clarity then the 3 rules Tiwalola shares in thi...
(#53) Secrets of High Achievers From The 3rd Fastest Woman in UK History - Imani-Lara Lansiquot
23 Apr 2024
Contributed by Lukas
Learn about the mindset and habits the best performers and high achievers implement in their lives to unlock next level confidence and become their be...
(#52) Moodbooster: Affirmations For Taking Up Space
08 Apr 2024
Contributed by Lukas
Daily affirmations to help you speak up and show up with confidence. If you're playing small and know you want to be more unapologetic, these mood...
(#51) Being Confident Working In Male-Dominated Industries: 7 tips for women to thrive
25 Mar 2024
Contributed by Lukas
Work in a Male-dominated industry like Tech, Finance or Medicine? Then this episode will give you 7 tips on how you can be confident, take up space an...
(#50) How To Manifest Your Deepest Desires an Create The Life You Want with Adenike Ogunlesi
11 Mar 2024
Contributed by Lukas
Tired of just going with the flow and want to create the life you deeply desire? In this episode Tiwalola sits with her mum Adenike Ogunlesi CEO of a ...
(#49) Moodbooster: Affirmations for choosing yourself
26 Feb 2024
Contributed by Lukas
Daily affirmations to reprogram your mind and help you see the power and beauty in choosing yourself.
(#48) Break Free From People Pleasing and Reclaim Your Self-worth
12 Feb 2024
Contributed by Lukas
Does your sense of worth come from external sources? Do you often give in to other peoples needs at the expense of your own wellbeing? Then people-ple...
(#47) What if I fail?...Ok and so what? How to embrace failure
29 Jan 2024
Contributed by Lukas
How to finally get over your fear of failure once and for all. There are so many positive things that can come out of failure, it's time to embrac...
(#46) I'm back! My story, life updates and what's to come
29 Jan 2024
Contributed by Lukas
2023 was a year of high highs and low lows but I'm back after learning how to reclaim my power and move from surviving to thriving! Sign up to m...
(#45) Winning The War Against Fear
19 Jun 2023
Contributed by Lukas
Is your fear of failure, judgement or not being good enough getting in the way of your dreams? Well it's time to face it and overcome it so you ca...
(#44) Give Yourself Permission To Slow Down - 10 mins Mood Booster Meditation
17 May 2023
Contributed by Lukas
Trying to change your relationship with burnout and workaholism? These affirmations will help you make peace with slowing down and help you see how re...
(#43) I Deserved It, So Why Didn't I Get It? - How To Rate Yourself After Rejection
01 May 2023
Contributed by Lukas
How do you lift yourself back up after you've faced multiple rejections? In the episode I'm breaking down the truth about rejection and how yo...
(#42) 7 Common Relationship Mistakes and Ways To Fix Them
27 Feb 2023
Contributed by Lukas
Are you making these mistakes? Let's fine out! No matter how confident you are on the inside, relationships are an essential part of your wellbeing. H...
(#41) 7 Laws To Supercharge Your Growth and Confidence
13 Feb 2023
Contributed by Lukas
Do these 7 things and your life will literally never be the same again. Trust me I'm talking from experience. In this episode I share the 7 foundation...
(#40) How To Live On Your Own Terms - 5 Things To Think About
13 Feb 2023
Contributed by Lukas
Can you confidently say you live life on your own terms, making your own rules and creating your own timelines? It's where we want to be but in realit...
(#39) Procrastination vs Laziness- Key differences to spot and how to work through them
14 Nov 2022
Contributed by Lukas
Is procrastination holding you back? Do you always call yourself a lazy person and then wonder why you have no energy or motivation towards your goals...
(#38) 3 Steps To Deal With A Low Mood - 10 mins
03 Oct 2022
Contributed by Lukas
Ever been in one of those seasons when you have a consistent low mood, your emotions feel numb and you just don't feel like yourself? Well here a 3 st...
(#37) Navigating The Pressure To Succeed
20 Sep 2022
Contributed by Lukas
Have you ever arrived at a milestone and still felt unfulfilled? Yup, we've all felt that. In this episode Tiwalola gets vulnerable about how she felt...
(#36) My Journey To Securing My Book Deals & Writing My Book - 10 Life Lessons
20 Sep 2022
Contributed by Lukas
WE'RE BACK! In this episode Tiwalola Ogunlesi talks about her journey to becoming a published author and the lessons she learnt along the way. You'll ...
(#35) How To Turn Your Oddness Into A Superpower & Embrace Your Main Character Energy with The Odditty
30 Nov 2021
Contributed by Lukas
Have you ever been called odd, weird, strange and made to feel different about it? Well in this episode I sit down with a fellow Confidence Queen to t...
(#34) How To Beat Comparison and Turn It Into Inspiration
09 Nov 2021
Contributed by Lukas
Comparison is the thief of joy. We've all heard that before but what can we actually do about it? In this episode I explore 5 ways comparison is steal...
(#33) How To Use Networking To Grow Your Business or Career with Afua Osei
25 Oct 2021
Contributed by Lukas
Don't feel confident enough to reach out to brands, employers or people you admire for potential opportunities? This podcast episode will change every...
(#32) The Power Of Owning Your Truth and Healing Your Mind
13 Oct 2021
Contributed by Lukas
Your truth has the power to set you free but are you owning it or does it feel like you're living as a prisoner to your thoughts and the expectations ...
(#31) Unlock Your Creative Genius and Show Up Confidently Online with The Self Hood
01 Sep 2021
Contributed by Lukas
Is being "creative" something you struggle with? Do you want to learn how to make money as a creative? Do you feel cringe when it comes to showing up ...
(#30) Lessons on Love, Confidence and Turning 30 with Toni Tone
26 Jul 2021
Contributed by Lukas
Freaking out about turning 30? In this episode I sit down with the one and only Toni Tone- writer, speaker, content creator, and the host of BBC 1Xtra...
(#29) 5 Signs You're Doing Better Than You Think - 10 min mood booster
13 Jul 2021
Contributed by Lukas
We're over half way through 2021 and you might be feeling a bit low thinking of all the goals you haven't yet achieved. Here's a 10 min mood booster t...
(#28) Loving Your Body Unapologetically, Diet Culture and Fatphobia with Stephanie Yeboah
28 Jun 2021
Contributed by Lukas
In this episode I'm discussing how to make peace with your body, dismantle toxic diet culture and be unapologetic with Stephanie Yeboah. Stephan...
(#27) How To Get Started - Move From Idea To Action
14 Jun 2021
Contributed by Lukas
Got really good ideas but don't know how to turn them into a reality? In this episode I share 5 ways you can overcome fear of failure, procrastination...
(#26) Killing It As An Entrepreneur: Paving Your Own Way With Nicole Crentsil, Lauren Nicole and Dr Ewoma Ukeleghe
27 May 2021
Contributed by Lukas
Back in March 2020 I launched a webinar series called Killing It As An Entrepreneur to support women whose businesses were hit by the pandemic. It was...
(#25) Anxiety: So Much To Do, So Little Time
10 May 2021
Contributed by Lukas
Have you have ever felt like this? My to-do list that's meant to be a source of organisation and productivity became my biggest source of anxiety. Why...
(#24) 5 Things To Remember When You Feel Like An Imposter - 10 min mood booster
21 Apr 2021
Contributed by Lukas
Prepping for a big moment like an interview, presentation, returning to work or launching something new? This is the perfect 10 min mediation to help ...
(#23) Relationship Red Flags and The Post Break Up Glow with Mena & Tochi
05 Apr 2021
Contributed by Lukas
In this episode I'm joined by 2 incredible friends Mena Emuh and Tochi Anueyiagu to discuss relationship red flags, how to survive a painful break up ...
(#22) How To Manifest Success And Trust The Process
23 Mar 2021
Contributed by Lukas
In this episode I share how I went from cancelled bookings in March 2020 to making 5 figures in March 2021. Trusting the process is one of the hardest...
(#21) Becoming A Phenomenal Woman With My Mum - Adenike Ogunlesi
08 Mar 2021
Contributed by Lukas
To celebrate Women's History Month I sat down to talk with my mum - Adenike Ogunlesi, CEO of a multimillion dollar retail and manufacturing business, ...
(#20) How To Regain Control When Life Feels Overwhelming
22 Feb 2021
Contributed by Lukas
Are you trying to keep up with the pace or are you setting the pace of your own life? The world is always moving and so it's up to you to take control...
(#19) How To Create Your Own Happiness
17 Nov 2020
Contributed by Lukas
Did you know there's a science to happiness? Yes, happiness doesn't just drop from the sky, it's something you can cultivate and be intentional ...
(#18) Confidence Tips from 5 Pioneering Black Women
03 Nov 2020
Contributed by Lukas
In this episode i'm sharing 5 confidence tips for Black women who have changed the game in media, politics, music and business. Implementing these tip...
(#17) Finding Strength When You Feel Like Giving Up - Mood Booster
20 Oct 2020
Contributed by Lukas
Here's a little mood booster for the days when life gets too heavy and you feel like giving up. This episode will help you find the strength to not gi...
(#16) Is Your Mind Sabotaging You?
05 Oct 2020
Contributed by Lukas
Is your natural default negativity? Do you tend to rehearse the worst possible outcome of something in the future that hasn't happened yet? If you ans...
(#15) How To Prioritise Your Needs Without Feeling Guilty
29 Sep 2020
Contributed by Lukas
You are always deserving and worthy of rest. So many of us are burning out because we don't know how to say no, set boundaries and rest in the type of...
(#14) I'm burnt out...There I Said It - 5 Signs To Look Out For and Ways To Recover
14 Sep 2020
Contributed by Lukas
Sharing 5 signs that made me realise I was burnt out and tips I implemented to begin my recovery.
(#13) Never Apologise For These 5 Things - 10 Min Mood Booster
25 Aug 2020
Contributed by Lukas
Looking to be a bit more unapologetic in life? This episode will leave you feeling bolder, more assertive and living life on YOUR OWN terms.
(#12) Dealing with Rejection - Getting To Oprah Winfrey's School
17 Aug 2020
Contributed by Lukas
Life not going according to plan? Rejection can be tough but in this episode i'm breaking down how to deal with rejection and bounce back from it in 5...
(#11) This Is The Sign You've Been Waiting For
10 Aug 2020
Contributed by Lukas
If you feel a bit stuck, burnt out and unfulfilled, it's a sign you need to make a change in life. Most of us find change really scary but staying...
(#10) How Define Success On Your Own Terms
03 Aug 2020
Contributed by Lukas
In this episode i'm talking about how to redefine success on your own terms. My previous definition of success was based on societies terms and it mad...
(#9) Imposter Syndrome Is That You? 5 Practical Steps To Overcome It
27 Jul 2020
Contributed by Lukas
This is part 2 of Imposter Syndrome Is That You?. In this episode I explore practical and actionable steps to overcoming Imposter Syndrome. You'll lea...
(#8) Imposter Syndrome Is That You? 5 Signs To Look Out For
13 Jul 2020
Contributed by Lukas
You cannot move passed something you do not first acknowledge. In this episode I'm breaking down what imposter syndrome looks, sounds and feels like. ...
(#7) Why Your Voice Matters and How To Speak Up More
06 Jul 2020
Contributed by Lukas
Do you struggle to talk about your dreams and ideas? Do you feel like your opinions don't really matter? In this episode i'm giving you 5 reasons why ...
(#6) How To Rebuild Your Confidence After Facing Discrimination
29 Jun 2020
Contributed by Lukas
Have you ever been doubted or undermined because of your background, skin tone or your gender? In this episode i'm sharing 7 tips on how to rebu...
(#5) 5 Reasons You Are Good Enough - 10 mins Mood Booster
22 Jun 2020
Contributed by Lukas
Here's a 10 min mood booster that you can listen to for some positive vibes to start your day, to calm your nerves when you're feeling stressed or to ...
(#4) How To Overcome Comparison, Productivity Guilt and Procrastination - Killing It In Quarantine 2
15 Jun 2020
Contributed by Lukas
Feeling guilty about your productivity levels? Do you sometimes feel like everyone's life is moving forward apart from yours? If you do then get liste...
(#3) How To Deal With Negative Thoughts and Emotions - Killing It In Quarantine
08 Jun 2020
Contributed by Lukas
2020 started off on such a high for me but when COVID-19 hit and the world went into lockdown I lost alllllll my income. When I say all I mean all! I ...
(#2) Get To Know Me - You Asked, I Answered!
29 May 2020
Contributed by Lukas
You submitted questions you were curious about and i've answered them in this "Get to know me" episode. I cover what drives me, how I became a coach, ...
(#1) How It All Started - My Journey To Becoming Confident and Killing It
29 May 2020
Contributed by Lukas
I haven't always been "Confident and Killing It" growing up my mind was a mess. I was stuck in a dark hole of comparison that made me feel like I wasn...
Introducing The Confident and Killing It Podcast
27 May 2020
Contributed by Lukas
Hi I'm Tiwa Ogunlesi, a life coach and the founder of Confident and Killing It. This show is about waking you up to your worth so you can be confident...