E39 The Dangers of Formulaic Therapy or Self-Help: A Conversation with Rachel Bernstein

In this conversation, Anne is joined by Rachel Bernstein, LMFT, MSEd, Podcaster, and Cult Education Expert, to explore the complexities of healing and recovery, particularly in relation to high control groups, exploitative employers and abusive partners. They discuss the manipulative use of language, the concept of authenticity versus inauthenticity, and the misconceptions surrounding pain as a necessary component of personal growth. The dialogue emphasizes the importance of examining both the positive and negative aspects of past experiences, as well as the dangers of oversharing and trauma bonding in recovery contexts. They also explore the complexities of authenticity within self-help programs, the emotional toll of self-discovery, and the dangers of formulaic approaches in therapy and self-help. Covered in the discussion is the impact of hiding one's true self, the challenges of navigating group dynamics, and the potential weaponization of self-help tools. The dialogue emphasizes the importance of finding joy in simplicity and recognizing personal responsibility in relationships, ultimately advocating for a more nuanced understanding of personal growth and transformation.RESOURCES & LINKS: Check out Rachel Bernstein's excellent Podcast for deeper understanding about what is healthy vs harmful when seeking growth https://www.podpage.com/indoctrination/ If you or someone you know is wrestling with recovery after being involved in a high-control group, relationship or any organization, check out the Healthy Healing and Recovery Group w/ Rachel Bernstein https://ilumn8.life/op/lgat-recovery-group/ . Supported via a gifting model to make it as accessible as possible. Read Anne’s book - Is This A Cult: Confronting the Line Between Exploitation and Transformation and find other pods and resources → https://isthisacultbook.com/ FINALLY Please consider supporting this channel which helps us to offer more and better content and resources such as the healing group w/ Rachel. Contributing also supports the learning and healing needs of folks, no matter their ability to pay, who are waking up to and leaving high demand and cult(ish) groups. Learn what you can do HERE. https://ilumn8.givingfuel.com/ilumn8givingMODERATION NOTE: While healthy debate and discussion regarding the topics being discussed is encouraged, personal (ad hominem) attacks on people, places or things will be deleted.

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