123. Pelvic floor therapy and energy flow work with Lynn Schulte

👉 Download the Connect My Brain app on Apple or Google Play! (it's free) Today I'm super excited because we have Lynn Schulte, an amazing pelvic floor physical therapist, joining us. We're diving into some super important stuff for moms, especially if you're navigating the postpartum phase. Lynn's going to break down why keeping your cervix mobile matters and how tweaking your bladder's position can help stop those annoying leaks. Plus, did you know your stretched-out abdominal muscles after pregnancy could be behind some of that stress incontinence? Lynn shares some simple exercises to get your core back on track. We're also chatting about the magic of visceral manipulation and how energy work can work wonders for a smoother birth. And let's not forget the emotional side—Lynn reminds us that healing from birth trauma is always possible, no matter how long it's been. Subscribe to the Connect My Brain YouTube Channel! SHOW NOTES: https://connectmybrain.com/episode123 What do you want to learn more about? Submit your questions here: https://www.connectmybrain.com/survey/ Phone the office: 678-501-5172

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