38. When you feel like your needs are an inconvenience to others

Are you carrying an old wound like me, where you feel like your needs are an inconvenience to others, even though all of the evidence you have suggests otherwise? And even though maybe you know its objectively "a good thing" to communicate your needs & your feelings, you're also kind of like... BUT WHY? Why why why? Why would I do this? Why not just deal with it myself? Aren't my feelings my own responsibility??? What's the point of sharing what your needs and your feelings are when you can theoretically regulate your own emotions??... #lonewolf. If you're reading this and feeling like, "Hi, that's totally me," this episode is for you. Sharing stories & experiences in this ep to highlight the journey from, "I should be able to deal with this on my own" to, "I want to loop you in about how I'm feeling, because I trust you."

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