Episode 121: Ways to Recharge Without Spring Break

For today’s episode, hosts Sidra and Mary navigate coping with the cancellation of Spring Break this semester. Spring Break is the usually very awaited time to rest, reconnect, reengage and recharge that the entire campus community embraces. With a full year into the pandemic, we explore ways in which listeners can still explore recharging and reenergizing even in the absence of Spring Break.  Mindfulness activity taken from: Schwartz, A. (2020). The Post-Traumatic Growth Guidebook: Practical Mind-Body Tools to Heal Trauma, Foster Resilience and Awaken Your Potential. PESI Publishing & Media To schedule an Access appointment, please call us at 608-265-5600, option #2 or webbook through the MyUHS portal: https://myuhs.uhs.wisc.edu/ General information on Mental Health Services at UHS: https://www.uhs.wisc.edu/mental-health/ Our intro and outro music is ‘Storybook’ by Scott Holmes: scottholmesmusic.com

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