Episode 10: The best thing you can do for your health that your doctor isn't telling you

In today's episode we discuss the single best thing you can do for your health.And, it's something you should be doing every single day. The pandemic has thrown many people off their routines so doing this one thing is more important that ever. We reference a youtube video in the podcast.Here is the link to that video https://youtu.be/aUaInS6HIGoLet's connect beyond the podcast:Instagram: http://instagram.com/fitomizefitnessFacebook: https://www.facebook.com/fitomize/Private FB Group: www.facebook.com/groups/juliehealthandfitnesscorner/Website: https://fitomize.caWebsite: https://drdicksonthom.com/LinkedIn for Julie - https://www.linkedin.com/in/julie-thom-b133881a0LinkedIn for Dr. Thom - https://www.linkedin.com/in/dick-thom-7a36163/Join Julie's email list: https://forms.aweber.com/form/51/1973490451.htm

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