Connecting with the Thom's
Episodes
Episode 72: Why Your Lymph Is Still Backed Up: The Hidden Truth About Lymphatic Congestion No One Is Talking About… Yet
10 Dec 2025
Contributed by Lukas
Why Your Lymph Is Still Backed Up: The Hidden Truth About Lymphatic Congestion No One Is Talking About… YetIn this episode of Connecting with the Th...
Episode 71: What Your Skin Is Trying to Tell You — Healing Acne, Eczema & Psoriasis from Within
05 Nov 2025
Contributed by Lukas
Episode 70: What Your Skin Is Trying to Tell You — Healing Acne, Eczema & Psoriasis from WithinYour skin is more than just what you see in the m...
Episode 70: Is Your Colon Trying to Tell You Something? What Everyone Should Know About Gut Health, Diverticulitis & Colonoscopies
22 Oct 2025
Contributed by Lukas
When was the last time you thought about your colon? For most people, it’s not until something goes wrong — bloating, irregularity, inflammation, ...
Episode 69: Why Am I Not Getting Better? 5 Hidden Blocks to Healing No One Talks About
17 Sep 2025
Contributed by Lukas
Episode 69: Why Am I Not Getting Better? 5 Hidden Blocks to Healing No One Talks AboutYou’ve changed your diet. You’ve tried detoxes. Maybe you’...
Episode 68: PEMF & Electrons: The Missing Link to Finally Healing Your Body?
27 Aug 2025
Contributed by Lukas
🎙️ Episode 68: PEMF & Electrons: The Missing Link to Finally Healing Your Body?Are you doing “all the right things” for your health—but...
Episode 67: The Fifth Emunctory: The Emotional Key to Finally Releasing Toxins
30 Jul 2025
Contributed by Lukas
Episode 67: The Fifth Emunctory: The Emotional Key to Finally Releasing ToxinsIf you’ve done all the detoxes, followed every protocol, cleaned up yo...
Episode 66: It’s Not Detox—It’s Drainage: The Simple Therapy That’s Clearing Toxicity at the Source
16 Jul 2025
Contributed by Lukas
Welcome back to Connecting with the Thom’s!If you’ve been doing “all the right things” for detox—supplements, cleanses, infrared saunas, lym...
Episode 65: AI and the Future of Medicine: What You Need to Know About the Coming Shift in Healthcare
25 Jun 2025
Contributed by Lukas
Artificial Intelligence is no longer a concept of the future—it’s already here, quietly and powerfully reshaping how we experience medicine. From ...
Episode 64: Struggling with Hashimoto’s or Thyroid Issues? Here’s What Most Healing Protocols Miss
11 Jun 2025
Contributed by Lukas
Have you been diagnosed with Hashimoto’s, or suspect your thyroid is behind your low energy, mood swings, brain fog, or chronic fatigue? You’re no...
Episode 63: This Course Changed How I See Healing Forever—What Everyone in Health Needs to Know
14 May 2025
Contributed by Lukas
Connecting with the Thom’s Podcast: Episode [63]Have you ever experienced something that completely shifted how you see health, healing, and the hum...
Episode 62: Overwhelmed by the Chaos? How to Stay Grounded in an Unstable World
02 Apr 2025
Contributed by Lukas
Overwhelmed by the Chaos? How to Stay Grounded in an Unstable WorldIf the world feels overwhelming right now, you’re not alone. With global uncertai...
Episode 61: Feeling Lost After a Diagnosis? Here’s Your Roadmap to Healing
12 Mar 2025
Contributed by Lukas
Feeling Lost After a Diagnosis? Here’s Your Roadmap to HealingReceiving a diagnosis of cancer, multiple sclerosis (MS), ADHD, or any chronic conditi...
Episode 60: The Hidden Truth About Weight Loss: Why Ozempic Isn’t the Answer
26 Feb 2025
Contributed by Lukas
The Hidden Truth About Weight Loss: Why Ozempic Isn’t the AnswerHello, dear listeners! In this eye-opening episode, we dive into the latest research...
Episode 59: Emunctories Unveiled: Illuminating Inner Pathways to Holistic Healing and Wellness
29 Jan 2025
Contributed by Lukas
Episode Title: Emunctories Unveiled: Illuminating Inner Pathways to Holistic Healing and WellnessIn this enlightening episode of the "Connecting ...
Episode 58: Foundations of Wellness: Cultivating a Deeper Understanding of Basic Health Practices for the New Year
16 Jan 2025
Contributed by Lukas
Episode 58: Foundations of Wellness: Cultivating a Deeper Understanding of Basic Health Practices for the New Year In this enlightening episode of our...
Episode 57: Unveiling the Root Cause: A Holistic Approach to PCOS and Beyond
18 Dec 2024
Contributed by Lukas
Welcome to "Connecting with the Thom's" Podcast: Episode 57 Unveiling the Root Cause: A Holistic Approach to PCOS and Beyond Dear cherished listeners,...
Episode 56: Thyroid Wellness: Empowering Women in Perimenopause and Beyond
04 Dec 2024
Contributed by Lukas
Welcome to "Connecting with the Thom's" Podcast: Episode 56 Title: Thyroid Wellness: Empowering Women in Perimenopause and Beyond Dear cherished liste...
Episode 55: Bridging the Gap: Managing Weight Changes in Menopause and Perimenopause
20 Nov 2024
Contributed by Lukas
Welcome to Connecting with the Thom's Podcast: Episode 55 Title: Bridging the Gap: Managing Weight Changes in Menopause and Perimenopause Dear cherish...
Episode 54: Navigating Perimenopause: Holistic Options Beyond HRT
06 Nov 2024
Contributed by Lukas
Welcome to "Connecting with the Thom's" Podcast: Episode 54 Dear valued listeners, In this pivotal episode, we dive into the transformative phase of p...
Episode 53: Rewiring Resilience: Healing Trauma Beyond Talk Therapy
02 Oct 2024
Contributed by Lukas
Rewiring Resilience: Healing Trauma Beyond Talk Therapy Dear cherished listeners, In this transformative episode, we embark on a profound exploration...
Episode 52: Crafting Your Healing Toolbox: What 'Hold It to Heal It' Can Add to Your Recovery Roadmap
18 Sep 2024
Contributed by Lukas
Welcome to "Connecting with the Thom's" Podcast: Episode 52 Hello, dear listeners! In this enlightening episode, we embark on a transfo...
Episode 51: Healing from Within: Navigating the Physical Effects of Trauma
21 Aug 2024
Contributed by Lukas
Welcome to "Connecting with the Thom's" Podcast: Episode 51: Healing from Within: Navigating the Physical Effects of Trauma Dear listene...
Episode 50: Trauma Untangled: Exploring the Spectrum of Big T and Little t Traumas
31 Jul 2024
Contributed by Lukas
Welcome to "Connecting with the Thom's" Podcast: 50th Episode! Hello, cherished listeners! In this milestone 50th episode, we delve int...
Episode 49: Journey to Wellness: Exploring Holistic Summer Travel Tips for Optimal Nervous System Health
17 Jul 2024
Contributed by Lukas
Hello, dear listeners! In today's episode, we embark on a journey towards holistic wellness as we delve into essential summer travel tips to nurt...
Episode 48: Discover the Transformative Power of Grounding, Nebulizing, Sleep Hygiene, Diet, and Supplements - Part 2
03 Jul 2024
Contributed by Lukas
Welcome to Connect with the Thom's: Episode 48 - Part 2 of Our Wellness SeriesHello, wonderful listeners! Today, we continue our exploration of holist...
Episode 47: Harmony of Being: Exploring the Natural Laws of Wellness – Part 1
12 Jun 2024
Contributed by Lukas
Welcome to Connect with the Thom's: Episode 47Hello, dear listeners! It is our utmost pleasure to share with you today an enlightening exploration int...
Episode 46: Sleep Apnea Relief—Naturally: A New Path to Rest & Renewal
29 May 2024
Contributed by Lukas
Omega Workshop Details:Oct 25-27, 2024Reserve Your Spot Now bit.ly/omega-2024Learn to shift subconscious trauma histories to the conscious level to tr...
Episode 45: Cholesterol Demystified: Embracing the Wisdom of Our Bodies
15 May 2024
Contributed by Lukas
Episode 45: Cholesterol Demystified: Embracing the Wisdom of Our Bodies Welcome to another soul-nourishing episode of Connecting with the Thom's. ...
Episode 44: Adrenal Fatigue, CFS & Fibro—Our Journey to Understanding and Healing
01 May 2024
Contributed by Lukas
Welcome to the 44th episode of Connecting with the Thom's! Today, we embark on a deeply personal exploration of the mysteries surrounding Adrenal Fati...
Episode 43: Leaky Gut Uncovered: Holistic Remedies for Deep Healing
17 Apr 2024
Contributed by Lukas
In the world of gut health, one term that has gained significant attention is "leaky gut." But what exactly is leaky gut, and how can we address it us...
Episode 42: Build a Bulletproof Immune System—From the Inside Out
03 Apr 2024
Contributed by Lukas
In this 42nd episode, we delve into the world of immune system health and explore a holistic approach to fortifying and strengthening your body's defe...
Episode 41: Unveiling the Dental-Health Connection: Exploring Root Canals, Mercury Fillings, and the Impact on Your Overall Well-being
20 Mar 2024
Contributed by Lukas
In recent years, there has been an increase in awareness of how the health of our mouth and teeth can impact our overall well-being. While most indivi...
Episode 40: More Than Treatment: How to Truly Heal During and After Cancer
06 Mar 2024
Contributed by Lukas
Welcome to "Connecting with the Thom's" podcast, and in this episode, we discuss "The Healing Path: Nurturing Your Well-being during and after Cancer ...
Episode 39: Behind the Mask of Prescription Meds: Finding Alternative Routes to Healing
21 Feb 2024
Contributed by Lukas
In this thought-provoking podcast episode titled "Behind the Mask of Prescription Meds: Finding Alternative Routes to Healing," we peel back...
Episode 38: The Healing Power of Breath: Science-Backed Tools for Trauma
07 Feb 2024
Contributed by Lukas
In this episode of "Unmasking the Breath," we dive deep into the transformative power of breathwork and its profound ability to heal and overcome trau...
Episode 37: Unlocking your Stress with HRV: Why Daily Measurement Matters
24 Jan 2024
Contributed by Lukas
In this episode, we dive deep into the world of Heart Rate Variability (HRV) and explore why measuring it daily can have a profound impact on your ove...
Episode 36: Breaking Free from Insulin Resistance: Your Ultimate Guide to Regulating Blood Sugar
10 Jan 2024
Contributed by Lukas
In this enlightening episode, we delve deep into the world of insulin resistance and arm you with powerful tools to take control of your blood sugar. ...
Episode 35: Dealing With Autoimmune Disease & Why It's On The Rise
20 Dec 2023
Contributed by Lukas
Autoimmune diseases are on the rise. It's no secret, and it's not going away any time soon. In this podcast, we share our thoughts on why auto...
Episode 34: Blood Tests; Why Didn't My Doctor Tell Me About This?
08 Nov 2023
Contributed by Lukas
A question that many of people have asked us over the last couple years is why didn't my doctor tell me about this? When you get blood tests done,...
Episode 33: Get Through Cold And Flu Season Without The Shot
25 Oct 2023
Contributed by Lukas
The flu season is here! If you got a shot, you're not alone. In fact, last year more than half of all people ages 6 months and older got a flu sho...
Episode 32: The Truth About Fasting: Benefits, How To Do It Correctly & Result Expectations
11 Oct 2023
Contributed by Lukas
You're probably thinking, "I know what fasting is! You stop eating!" Well, yes and no. This podcast is about fasting and what you real...
Episode 31: Perimenopause, Early Menopause Symptoms - Natural Treatment Options
28 Sep 2023
Contributed by Lukas
Perimenopause is the phase in a woman's life when her hormone levels begin to shift due to the natural decline of ovarian functioning. Even though...
Episode 30: Stress and Its Role In Your Life
13 Sep 2023
Contributed by Lukas
Stress is part of our life, we all experience it. It is not always a bad thing because it serves us in a number of ways. From our first day of school...
Episode 29: Climate Change Is Impacting Your Health And These Are Some Tips To Help Combat It
07 Sep 2023
Contributed by Lukas
Climate change may seem overwhelming - how can one person possibly do anything to combat something so large? But there are small things you can do, ri...
Episode 28: Should You Use Psychedelics When Healing From Trauma or Cancer?
23 Aug 2023
Contributed by Lukas
Psychedelics are set to have an unlikely blockbuster year. This is great, but it means more and more of us will be going down the rabbit hole without ...
Episode 27: Can Love Heal You? What to Know With or Without a Partner
19 Jul 2023
Contributed by Lukas
In today's episode, we are talking about relationships and how they can help our personal and spiritual growth. There is no relationship that we shoul...
Episode 26: How to Overcome Self Sabotage and Feeling Unmotivated
31 May 2023
Contributed by Lukas
Self sabotage is something we all do at one time or another. It's that voice in your head that says, "You can't do it." We know you...
Episode 25: Too Hot, Too Busy, Too Much? De-Stress Your Summer
10 May 2023
Contributed by Lukas
As summer comes closer and your routines change, you might start to experience some stress. For instance, if you are traveling multiple time zone, Dr....
Episode 24: Detox/Cleanse - Should You? Is It Worth It?
26 Apr 2023
Contributed by Lukas
We see celebrities doing it on Instagram. Everyone and anyone will tell you how important it is to detox your body. They'll tell you that you ne...
Episode 23: Cancer is not a sentence {the truth about cancer}
12 Apr 2023
Contributed by Lukas
A lot of times, when we hear the word cancer, there's a lot of fear that comes with that word. Your mind immediately associates it with death and ...
Episode 22: What Is Photomodulation Therapy and How It Can Boost Your Overall Health Beyond Anti-Aging
29 Mar 2023
Contributed by Lukas
Light therapy has been around for awhile. But there's a lot of confusion regarding how it actually works and its intended use. Photomodulation the...
Episode 21: The 3 Things You Should Be Doing to Restore Your Gut Health
15 Mar 2023
Contributed by Lukas
Do your stomach issues have a silent hold on your life? Have you been to the doctor and her tests say "Everything's fine." but you just don't feel rig...
Episode 20: Dementia, Cognitive Decline, And How To Keep Your Brain Sharp As You Age
01 Mar 2023
Contributed by Lukas
Did you know that Alzheimer's is the 6th leading cause of death in America? Did you know that 1 in 3 seniors dies with Alzheimer's or some other form ...
Episode 19: Natural Ways To Treat Headaches And Migraines
15 Feb 2023
Contributed by Lukas
What causes headaches and migraines? How can you avoid them naturally? What about trigger foods for headaches? Headaches and migraines can severely im...
Episode 18: Begin Again - A book about healing mind and body after trauma
01 Feb 2023
Contributed by Lukas
In this podcast we talk about Dr. Thom's newest book, Begin Again - Trauma, Healing and Disease with the Brain Protocol and Biological Medicine and ho...
Episode 17: Tired but Wired: The Truth Behind Poor Sleep
18 Jan 2023
Contributed by Lukas
You are not alone. We all want better sleep, but sometimes it's just not happening. Sleep disorders affect millions, including the most successful an...
Episode 16: Why My Life Purpose Is Important and How To Find It
21 Dec 2022
Contributed by Lukas
Purpose is the reason you do what you do. It’s the emotional immune system of your life and work, the keystone of well-being, and the foundation for...
Episode 15: How to start feeling safe in your body - steps to emotional healing
23 Nov 2022
Contributed by Lukas
Have you ever felt unsafe in your body? Do you ever feel like something is wrong with you? This podcast episode is a continuation of the previou...
Episode 14: If stress is NOT making you sick then what is?
09 Nov 2022
Contributed by Lukas
The reality is stress is a good thing for our bodies. It keeps us safe from danger. It is what has allowed us to evolve as a human species. Sinc...
Episode 13: All you need to know about Menopause Belly
26 Oct 2022
Contributed by Lukas
Finding it difficult to button up your favorite jeans? Midsection weight gain in perimenopause and menopause is real and frustrating. It o...
Episode 12: What Happens When Adults Stop Playing?
12 Oct 2022
Contributed by Lukas
Why is it when we become adults we stop doing this one thing that we know feels good and can help us manage our stress? In today's podcast, we share ...
Episode 11: Is it really true - you are what you eat?
24 Aug 2022
Contributed by Lukas
Please sit back and grab your favourite nutrient rich snack for today's episode. Today we dive into the vast topic of nutrition vs diet. We go over ou...
Episode 10: The best thing you can do for your health that your doctor isn't telling you
10 Aug 2022
Contributed by Lukas
In today's episode we discuss the single best thing you can do for your health.And, it's something you should be doing every single day. The pandemic...
Episode 9: Should you be taking supplements?
20 Jul 2022
Contributed by Lukas
We all know that a balanced diet is key to good health, but sometimes we just don't get everything we need from our food alone. Supplements can be a c...
Episode 8: What is Hydrotherapy and how can it help me heal?
06 Jul 2022
Contributed by Lukas
Water is powerful.Hydrotherapy has been around for thousands of years, yet today's modern hydrotherapy can still be used as an effective and affordabl...
Episode 7: Is Nebulizing missing health modality you've been looking for?
22 Jun 2022
Contributed by Lukas
In today's episode we talk about all things nebulizer. This seemingly unknown health treatment has flown under the radar for many years. However, ...
Episode 6: Why You Should Ground Yourself & The Differences Between Grounding & Earthing!
08 Jun 2022
Contributed by Lukas
Have you ever heard of grounding or earthing? If not, this episode you will learn all about it and why you should be incorporating it into your daily ...
Episode 5: Simple Sleep Habits That Will Change Your Life
25 May 2022
Contributed by Lukas
Sleep is a vast topic that can pull you down many rabbit holes. In this episode, we discuss the reasons why sleep is so important for humans. We will ...
Episode 4: How to drink more water every day and Why you should
11 May 2022
Contributed by Lukas
In today's episode we talk about one of the most important elements you put in your body daily. You know you're supposed to drink water, but today we ...
Episode 3: Castor Oil - Is this the miracle oil you've been missing?
27 Apr 2022
Contributed by Lukas
In today's episode we discuss the all things castor oil and benefits it may provide you in your self healing journey. Could this be the miracle oil yo...
Episode 2: Basic Treatment Guidelines - Habits for Self Healing
13 Apr 2022
Contributed by Lukas
In this episode we go over the Basic Treatment Guidelines that Dr. Thom developed over the last 30 years. The guidelines have evolved over the years a...
Episode 1: The Most Epic Health Check in History!
30 Mar 2022
Contributed by Lukas
When it comes to your health, it's critical that you know what questions to ask when visiting a doctor or other health care provider. Today we'...