Episode 26: How to Overcome Self Sabotage and Feeling Unmotivated

Self sabotage is something we all do at one time or another. It's that voice in your head that says, "You can't do it." We know you've heard it before, and we want to help you stop it—because there are so many great things you CAN do with your life! We are so excited to bring you a new podcast all about overcoming self-sabotage. We know what it's like to feel stuck, unmotivated, and not sure how to get out of the rut you've found yourself in. So we've taken the time to help you understand what's really going on when that happens—and then we'll show you how to fix it. If you're looking for a place where you can learn about how your mind works and how it affects your behavior, this is it! We promise that if you listen to our podcast, you will have a better understanding of why you do what you do—and how to change it. Let's connect beyond the podcast: Julie's Info:  Website: https://fitomize.ca YouTube: https://www.youtube.com/fitomizefitness Instagram: http://instagram.com/fitomizefitness Facebook: https://www.facebook.com/fitomize/ Online Community (Mighty Network): https://community.fitomize.ca/ LinkedIn for Julie - https://www.linkedin.com/in/julie-thom-b133881a0 Join Julie's email list: https://forms.aweber.com/form/51/1973490451.htm Dr. Thom's Info: Website: https://drdicksonthom.com/ LinkedIn for Dr. Thom - https://www.linkedin.com/in/dick-thom-7a36163/ Purchase the book: https://drdicksonthom.com/product/the-brain-protocol-book/

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