Episode 8: What is Hydrotherapy and how can it help me heal?

Water is powerful.Hydrotherapy has been around for thousands of years, yet today's modern hydrotherapy can still be used as an effective and affordable treatment. In this podcast we discuss how to implement hydrotherapy into your health routine through the use of a hydrotherapy podcast. It can make you feel better, stronger and more vibrant than ever before. Hydrotherapy offers a plethora of benefits including circulation and increased blood flow, relief from swelling and inflammation, stress reduction, pain relief, reduced muscle soreness, improved mobility, enhanced flexibility and recovery times. This week we are talking all things hydrotherapy and the healing benefits of water.Ever wonder if using water for therapy is right for you? Find out what's contraindicated, when and how to use it, and more in today's podcast.Let's connect beyond the podcast:Instagram: http://instagram.com/fitomizefitnessFacebook: https://www.facebook.com/fitomize/Private FB Group: www.facebook.com/groups/juliehealthandfitnesscorner/Website: https://fitomize.caWebsite: https://drdicksonthom.com/LinkedIn for Julie - https://www.linkedin.com/in/julie-thom-b133881a0LinkedIn for Dr. Thom - https://www.linkedin.com/in/dick-thom-7a36163/Join Julie's email list: https://forms.aweber.com/form/51/1973490451.htm

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