Episode 24: Detox/Cleanse - Should You? Is It Worth It?

We see celebrities doing it on Instagram. Everyone and anyone will tell you how important it is to detox your body. They'll tell you that you need to detox your liver. They'll tell you that you need to do a cleanse. The statistics are staggering and you can't help but wonder, "will I be healthier by doing a detox?" It's time to figure out the truth behind detoxes. In this podcast, we explore what detoxing means and if it's something that is actually useful if you're just someone with a 9-5 office job living the regular life. We will also dive into what does science say about their effectiveness? Are there proven methods for getting rid of toxins in your body that are already in use by physicians and medical experts? And is the hype around detoxes worth the money involved? In this podcast, we answer all your detox and cleansing questions. Let's connect beyond the podcast: Julie's Info:  Website: https://fitomize.ca YouTube: https://www.youtube.com/fitomizefitness Instagram: http://instagram.com/fitomizefitness Facebook: https://www.facebook.com/fitomize/ Online Community (Mighty Network): https://community.fitomize.ca/ LinkedIn for Julie - https://www.linkedin.com/in/julie-thom-b133881a0 Join Julie's email list: https://forms.aweber.com/form/51/1973490451.htm Dr. Thom's Info: Website: https://drdicksonthom.com/ LinkedIn for Dr. Thom - https://www.linkedin.com/in/dick-thom-7a36163/ Purchase the book: https://drdicksonthom.com/product/the-brain-protocol-book/

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