Episode 9: Should you be taking supplements?

We all know that a balanced diet is key to good health, but sometimes we just don't get everything we need from our food alone. Supplements can be a confusing topic.  Different people have different answers on what to take and when, and it's hard to know who to trust.   In this episode, we give you the scoop on supplements and help you figure out which ones are right for you! Let's connect beyond the podcast: Instagram: http://instagram.com/fitomizefitness Facebook: https://www.facebook.com/fitomize/ Private FB Group: www.facebook.com/groups/juliehealthandfitnesscorner/ Website: https://fitomize.ca Website: https://drdicksonthom.com/ LinkedIn for Julie - https://www.linkedin.com/in/julie-thom-b133881a0 LinkedIn for Dr. Thom - https://www.linkedin.com/in/dick-thom-7a36163/ Join Julie's email list: https://forms.aweber.com/form/51/1973490451.htm

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