Episode 38: The Healing Power of Breath: Science-Backed Tools for Trauma

In this episode of "Unmasking the Breath," we dive deep into the transformative power of breathwork and its profound ability to heal and overcome trauma. Join us as we explore the science behind this ancient practice and uncover the physiological benefits that breathing techniques can offer. Discover why you may have been avoiding breathwork and how unlocking its potential can lead to profound healing and transformation. Whether you are grappling with past traumas or simply seeking to enhance your overall well-being, this episode will leave you with a newfound appreciation for the power of your breath. So, join us as we unravel the mysteries of breathwork and embark on a journey towards self-discovery and healing.Let's connect beyond the podcast:Julie's Info: Website: https://fitomize.caYouTube: https://www.youtube.com/fitomizefitnessInstagram: http://instagram.com/fitomizefitnessFacebook: https://www.facebook.com/fitomize/Online Community (Mighty Network): https://community.fitomize.ca/LinkedIn for Julie - https://www.linkedin.com/in/julie-thom-b133881a0Join Julie's email list: https://forms.aweber.com/form/51/1973490451.htmDr. Thom's Info:Website: https://drdicksonthom.com/LinkedIn for Dr. Thom - https://www.linkedin.com/in/dick-thom-7a36163/Purchase the book: https://drdicksonthom.com/product/the-brain-protocol-book/

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