Episode 30: Stress and Its Role In Your Life

Stress is part of our life, we all experience it. It is not always a bad thing because it serves us in a number of ways. From our first day of school to our last day of work, from visitors coming to town to a jammed packed weekend series of planned events, life gets busy. In fact, the word "busy" could easily be synonymous with "stressful". The key to managing stress effectively is to understand what it is and how it affects you. In this episode, we explore what stress is and how it impacts your life, both positively and negatively. We share some tips on how to manage stress better and also how to cultivate an attitude that allows you to see the positive aspects of stress which can lead to lifelong happiness. Let's connect beyond the podcast: Julie's Info:  Website: https://fitomize.ca YouTube: https://www.youtube.com/fitomizefitness Instagram: http://instagram.com/fitomizefitness Facebook: https://www.facebook.com/fitomize/ Online Community (Mighty Network): https://community.fitomize.ca/ LinkedIn for Julie - https://www.linkedin.com/in/julie-thom-b133881a0 Join Julie's email list: https://forms.aweber.com/form/51/1973490451.htm Dr. Thom's Info: Website: https://drdicksonthom.com/ LinkedIn for Dr. Thom - https://www.linkedin.com/in/dick-thom-7a36163/ Purchase the book: https://drdicksonthom.com/product/the-brain-protocol-book/

There are no comments yet.

Please log in to write the first comment.