Episode 5: Simple Sleep Habits That Will Change Your Life

Sleep is a vast topic that can pull you down many rabbit holes. In this episode, we discuss the reasons why sleep is so important for humans. We will not be going over reasons why you don't sleep, but rather why and how you can improve your sleep.  Let's connect beyond the podcast: Instagram: http://instagram.com/fitomizefitness Facebook: https://www.facebook.com/fitomize/ Private FB Group: www.facebook.com/groups/juliehealthandfitnesscorner/ Website: https://fitomize.ca Website: https://drdicksonthom.com/ LinkedIn for Julie - https://www.linkedin.com/in/julie-thom-b133881a0 LinkedIn for Dr. Thom - https://www.linkedin.com/in/dick-thom-7a36163/ Join Julie's email list: https://forms.aweber.com/form/51/1973490451.htm

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