Episode 18: Begin Again - A book about healing mind and body after trauma

In this podcast we talk about Dr. Thom's newest book, Begin Again - Trauma, Healing and Disease with the Brain Protocol and Biological Medicine and how everyone who has a nervous system can benefit from reading it. If you're interested in healing trauma then this book is a must read because it will give you tools that you use to clear out the detritus from your past experiences and start again in your life. We start off by going over what Dr Thom did to write Begin Again and why he wrote the book. We then get into his approach to healing trauma, which moves beyond figuring out whether a child was molested or not to focusing on how the brain learned to respond to real events in a manner that made it necessary to call upon the fight or flight response. Begin Again is a must read for anyone who has ever felt stuck. It is loaded with practical strategies and techniques that can transform the way you look at life. Whether you've suffered from trauma or not, this book will change the way you look at everything, including yourself! You can purchase the book here https://drdicksonthom.com/product/the-brain-protocol-book/ Let's connect beyond the podcast: Julie's Info: Website: https://fitomize.ca YouTube: https://www.youtube.com/fitomizefitness Instagram: http://instagram.com/fitomizefitness Facebook: https://www.facebook.com/fitomize/ Online Community (Mighty Network): https://community.fitomize.ca/ LinkedIn for Julie - https://www.linkedin.com/in/julie-thom-b133881a0 Join Julie's email list: https://forms.aweber.com/form/51/1973490451.htm Dr. Thom's Info: Website: https://drdicksonthom.com/ LinkedIn for Dr. Thom - https://www.linkedin.com/in/dick-thom-7a36163/ Purchase the book: https://drdicksonthom.com/product/the-brain-protocol-book/

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