Episode 14: If stress is NOT making you sick then what is?

The reality is stress is a good thing for our bodies. It keeps us safe from danger.  It is what has allowed us to evolve as a human species. Since the beginning of time humans have encountered stress to varying degrees, but why is stress considered worse now than 100 years ago? In today's podcast, we discuss why stress is NOT what is making you sick and identify what the true culprit is.  Dr. Thom mentions a Tedtalk by Kelly McGonigal - How to make stress your friend  Here is a link to that video:  https://youtu.be/RcGyVTAoXEU Let's connect beyond the podcast: Instagram: http://instagram.com/fitomizefitness Facebook: https://www.facebook.com/fitomize/ Private FB Group: www.facebook.com/groups/juliehealthandfitnesscorner/ Website: https://fitomize.ca Website: https://drdicksonthom.com/ LinkedIn for Julie - https://www.linkedin.com/in/julie-thom-b133881a0 LinkedIn for Dr. Thom - https://www.linkedin.com/in/dick-thom-7a36163/ Join Julie's email list: https://forms.aweber.com/form/51/1973490451.htm

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