11: Tapping Your Way to a Calm Body and Mind with Dr. Peta Stapleton

What if you could tap away your stress, trauma, and even fix bad habits?  Dr. Peta Stapleton has over 25 years of experience as a registered clinical and health psychologist, where she has studied EFT tapping as a way to heal PTSD and trauma.  EFT stands for the Emotional Freedom Technique, which stimulates known acupuncture points all over the body while focusing the mind on a feeling, emotion, or belief system to initate emotional healing.  Today, Peta will talk about how effective this practice has been for her patients, and some of the fascinating clinical studies she has been a part of that have shown healing emotionally, physically, and even changes in our gene expressions for fertility and disease. By tapping into the present moment and truly accept what is, you can activate a state of calm and ease that brings healing to every aspect of your life.    Key Topics/Takeaways: -What is EFT? [1:35] -PTSD, fertility trauma, and the efficacy of EFT [4:53] -Talk therapy vs. Somatic therapy  [12:20] -How our brains change when tapping to reduce stress [17:19] -Accepting the things we’re avoiding in order to heal [24:38] -How tapping helps us remember [35:37] -Improving vagal nerve tone and chronic pain through emotional healing [39:39] -The Apex Effect that interrupts the story we have around bad habits or cravings [51:05] -EFT studies on trauma in women’s health, pregnancy, and childbirth [57:04]   Where To Find Dr. Peta Stapleton: Instagram: @petastapleton Twitter: @petastapleton Facebook: https://www.facebook.com/drpetastapleton/ Youtube: https://www.youtube.com/c/DrPetaStapleton Website: https://www.petastapleton.com/   Training Materials on: https://www.evidencebasedeft.com/   Buy The Science Behind Tappinig Book Here: https://www.amazon.com/Science-behind-Tapping-Management-Technique/dp/1401955738?mc_cid=80b2b02aa6&mc_eid=%5BUNIQID%5D Dr Peta Stapleton has 27 years experience as a registered Clinical & Health Psychologist in Queensland, Australia and is currently an Associate Professor in Psychology at Bond University. She regularly contributes to the academic field with research publications. Peta is well-known internationally in the area of Clinical EFT and is consulted for podcasts, radio, television, and print media for her expert opinion.  Peta’s most significant contribution in her research life has been to lead world-first randomized clinical trials investigating Emotional Freedom Techniques (or ‘Tapping’).  The results have been outstanding. This treatment has now been compared to a gold standard, Cognitive Behavioural Therapy, and also in an online and self-directed format. See Peta’s research page at Bond University for publications. How to connect to Lorne Brown online and in person (Vancouver, BC) Acubalance.ca Lornebrown.com   Conscious hacks and tools to optimize your fertility by Dr. Lorne Brown:

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