Conscious Kink with Ms. Elle X
Episodes
Femdom Awakening: From Craving Control to Commanding Your First Scene
20 Dec 2025
Contributed by Lukas
In this episode, Ms. Elle inspires a hesitant woman who craves the allure of stepping into her Femdom power but struggles to know what to say or where...
Unpacking Toxic Shame: The Silent Saboteur of Your Dominant Fire
13 Dec 2025
Contributed by Lukas
In this episode, Ms. Elle helps a Dominant man reframe toxic shame from his childhood that is limiting his ability to show up in healthy, empowered ma...
HSV2 Heartbreak: How Oral Rejection Can Crush Self-Esteem
08 Dec 2025
Contributed by Lukas
In this episode, Ms. Elle works with a dear community member diagnosed with HSV2, struggling with insecurity and rejection about her partner's re...
Suave or Pseudo Dom? Identifying Kinky Dating Red Flags
16 Aug 2025
Contributed by Lukas
In this episode, Ms. Elle helps a submissive process recent events in a relationship that left her questioning whether she experienced authentic domin...
Overcoming Insecurity and Reviving Intimacy in a Poly Dynamic
02 Aug 2025
Contributed by Lukas
In this episode, Ms. Elle helps a Dominant in a disconnected D/s dynamic pinpoint what is causing insecurity in his open relationship, discover the po...
Striking a Balance Between Extreme Switch Points
19 Jul 2025
Contributed by Lukas
In this episode, Ms. Elle helps a Femdom switch identify her triggers surrounding submission and navigate the extreme emotions she feels on both sides...
Turning a Triggering Request into Erotic Domination
06 Jul 2025
Contributed by Lukas
In this episode, Ms. Elle helps a triggered switch process a sub's request for sexy photos in a way that empowers her and provides erotic opportu...
From Flare-Ups to Femdom Flair: Reframing Worship & Service
21 Jun 2025
Contributed by Lukas
In this episode, Ms. Elle helps a Femdom with an autoimmune condition reframe her beliefs surrounding worship and service, so she can manage her dynam...
Untangling Ties: A FemDom’s Path to Clarity and Freedom
03 May 2025
Contributed by Lukas
In this episode, Ms. Elle helps a FemDom in the #ellexarmy evaluate the health of her current romantic relationship with her girlfriend and end feelin...
From Guilt to Grandeur: A FemDom’s Reclamation of Space
19 Apr 2025
Contributed by Lukas
In this episode, Ms. Elle helps a FemDom in the #ellexarmy process latent guilt and self-doubt from a long-term abusive relationship to start taking u...
Dom/sub Dynamics Unveiled: Decoding Power vs. Poison
05 Apr 2025
Contributed by Lukas
In this episode, Ms. Elle helps a curious newbie in the #ellexarmy distinguish between healthy D/s and her abusive marriage, highlighting the differen...
Outsmarting the Pseudo-Sub: A FemDom’s Path to Power and Peace
22 Mar 2025
Contributed by Lukas
In this epside, Ms. Elle helps a FemDom in the #ellexarmy sort through manipulative ploys being used by a pseudo-sub and overcome these toxic strategi...
Unshackling Self-Trust: Rewriting the Sub’s Script
08 Mar 2025
Contributed by Lukas
In this episode, Ms. Elle helps a submissive in the #ellexarmy sort through obstacles prohibiting their self-trust and detach this narrative from the ...
The Toxicity of Positive Projection
01 Feb 2025
Contributed by Lukas
In this episode, Ms. Elle helps a community member identify and end toxic positive projections that put her in victimized positions with dysfunctional...
Crafting Submissive Communication
21 Dec 2024
Contributed by Lukas
In this episode, Ms. Elle helps a growing Dominant understand the importance of setting boundaries and training respectful communication in Her dynami...
Limerence After Loss
08 Dec 2024
Contributed by Lukas
In this episode, Ms. Elle helps a fawning submissive process their latent attachment and limerence for their former Dominant after a recent breakup.Su...
Overcoming Masculine Shame as a Lesbian Dominant
23 Nov 2024
Contributed by Lukas
In this episode, Ms. Elle helps a masculine lesbian struggling with confidence in her Dominant role find her power and overcome societal shame in her ...
How to Confidently Vet a New Sub After Being Burned
02 Nov 2024
Contributed by Lukas
In this episode, Ms. Elle shares Her insights on how to vet a new submissive with confidence while struggling with codependency and self-doubt from to...
The Mental Game of Thrilling Domination
20 Oct 2024
Contributed by Lukas
In this episode, Ms. Elle talks to a Lifestyle Domme in Her community about the powerful aspects of mental play in physical Domination and Dom/sub rel...
Increasing the Dom/sub Gap Without Correction or Punishment
05 Oct 2024
Contributed by Lukas
In this episode, Ms. Elle discusses seven powerful ways to increase the power gap in your Dom/sub relationship without resorting to harsh correction o...
Caring for the Flare-Up
24 Aug 2024
Contributed by Lukas
In this episode, Ms. Elle helps a long-distance lesbian D/s couple figure out the best way to deal with caring for the Dominant during a flare-up of a...
Getting Kinky with a Chronic Illness
10 Aug 2024
Contributed by Lukas
In this episode, Ms. Elle discusses how to navigate sexual kinks while dealing with a chronic illness or physical limitation and shares some surprisin...
Embracing the Darkness: A Guide to Shadow Work
06 Jul 2024
Contributed by Lukas
In this episode, Ms. Elle discusses some basic guidelines for shadow work, specifically in a kink-friendly context as a Dominant.Support the showSUPPO...
Dealing with a Donut of Love
29 Jun 2024
Contributed by Lukas
In this episode, Ms. Elle gives Her insight into a confusing and emotionally triggering work situation for one of Her community members who is recover...
Boundaries and the Baiting Beta
15 Jun 2024
Contributed by Lukas
In this episode, Ms. Elle helps a Dominant-switch woman figure out the hot and cold behavior of their submissive play partner and set boundaries aroun...
Building BDSM Muscle as a Dominant-Switch
01 Jun 2024
Contributed by Lukas
In this episode, Ms. Elle helps a Dominant-switch woman identify Her Dominant desires and set healthy boundaries in Her romantic relationship to encou...
Protecting the Panicked Peanut
13 Apr 2024
Contributed by Lukas
In this episode, Ms. Elle helps a young Patron understand and re-process her feelings of panic surrounding a recent trauma in a season of homelessness...
Finding Confidence for the Codependent Dominant
16 Mar 2024
Contributed by Lukas
In this episode, Ms. Elle helps a Dominant re-process their rejection sensitivity and overcome insecurity in order to effectively train their submissi...
Embracing the Freedom to Feel as a FemDom
02 Mar 2024
Contributed by Lukas
In this episode, Ms. Elle inspires a female Dominant to embrace her emotions and teaches Her how to express them in a healthy way when disciplining He...
No Heavy Petting: Scripting Non-Sexual Pet Play
17 Feb 2024
Contributed by Lukas
In this episode, Ms. Elle helps an interim Handler navigate impact and service scenes with His pup without crossing the line into sexual play.Support ...
Saying "Neigh" to Narcissism
13 Jan 2024
Contributed by Lukas
In this episode, Ms. Elle helps a member of her community process deep grief over the loss of her beloved animal and strategize against narcissistic m...
Choosing Kinky Cravings at the BDSM Buffet
30 Dec 2023
Contributed by Lukas
In this episode, Ms. Elle helps a switch woman explore her kinky desires without self-gaslighting or adding unnecessary judgment or regulation to her ...
Dominant Harmony: Building Accountability Without Eroding Autonomy
09 Dec 2023
Contributed by Lukas
In this episode, Ms. Elle shares Her insights about how Dominants can create accountability as a community while maintaining respect and promoting aut...
Too Bad So Sad: Shutting Down the Chronic Brat
25 Nov 2023
Contributed by Lukas
In this episode, Ms. Elle helps a Dominant create boundaries to shut down chronic and disrespectful bratting in their dynamic.Support the showSUPPORT ...
Redefining the Risk of Vulnerability
11 Nov 2023
Contributed by Lukas
In this episode, Ms. Elle helps a Patron process her triggers and negative associations surrounding vulnerability and exposure.Support the showSUPPORT...
Balancing 24/7 Service in the Daily Grind
29 Oct 2023
Contributed by Lukas
In this episode, Ms. Elle helps a FemDom in a 24/7 dynamic incorporate more service-oriented tasks and D/s interactions amidst two busy schedules.Supp...
Feminization and FemDom
21 Oct 2023
Contributed by Lukas
In this episode, Ms. Elle helps a married couple navigate their evolving female-led dynamic with an emphasis on maid play and feminization.Support the...
Self-Gaslighting Safeword Use
23 Sep 2023
Contributed by Lukas
In this episode, Ms. Elle helps a submissive become more aware of her personal limits in order to advocate for herself and appropriately use her safew...
Facilitating a Successful Petplay Party
09 Sep 2023
Contributed by Lukas
In this episode, Ms. Elle collaborates with a Lifestyle event host for ideas to keep his upcoming mosh safe and simple for attendees to sink into pet ...
Adapting to a New 24/7 Dynamic
26 Aug 2023
Contributed by Lukas
In this episode, Ms. Elle helps a Master navigate a new 24/7 in-home routine with his female slave after previously having a long-distance dynamic.Sup...
Advocating for Aftercare
12 Aug 2023
Contributed by Lukas
In this episode, Ms. Elle empowers an insecure submissive to acknowledge their limits surrounding play and advocate for the type of aftercare they nee...
Balancing Boundaries and Play During Vetting
29 Jul 2023
Contributed by Lukas
In this episode, Ms. Elle discusses the appropriate boundaries to balance play and discovery during the initial vetting process for a new Dom or sub.S...
Sneaking Kink Around Vanillas
15 Jul 2023
Contributed by Lukas
In this episode, Ms. Elle inspires a FemDom with subtle play ideas to sustain the D/s connection with Her husband in vanilla situations and family fun...
Show Me What You Got
24 Jun 2023
Contributed by Lukas
In this episode, Ms. Elle helps a Dominant frustrated with His submissive's testing find His power and gather the data necessary for further grow...
Empowering an Empathic FemDom
11 Jun 2023
Contributed by Lukas
In this episode, Ms. Elle assists an empathetic FemDom in taking control of Her space by overcoming codependent tendencies and imposter syndrome that ...
Building Bad*ss Boundaries
14 May 2023
Contributed by Lukas
In this episode, Ms. Elle advises a single woman struggling with boundaries and self-doubt as she questions whether or not to pursue a relationship wi...
Preventing Pressure-Packed Domination
30 Apr 2023
Contributed by Lukas
In this episode, Ms. Elle helps a female Top determine and soothe the source of Her performance anxiety that is causing Her to unnecessarily rush thro...
Introducing a Second Female Sub
02 Apr 2023
Contributed by Lukas
In this episode, Ms. Elle helps a Dominant hoping to introduce a second female submissive into His dynamic to navigate possible risk factors that migh...
Expanding the Power Gap in Pup Play
20 Mar 2023
Contributed by Lukas
In this episode, Ms. Elle helps a Dominant with practical ways He can train and play with His pup to effectively expand the desired power gap between ...
Stopping Submissive Self-Sabotage
05 Mar 2023
Contributed by Lukas
In this episode, Ms. Elle helps a submissive-switch male process his motivations for submission and work through avoidant tendencies that have been sa...
Fostering Feisty Feminine Energy
26 Feb 2023
Contributed by Lukas
In this episode, Ms. Elle helps a Dominant-switch woman embrace Her feminine energy and create self-care strategies to maximize Her sense of power.Sup...
Preventing Predictable BDSM Play
19 Feb 2023
Contributed by Lukas
In this episode, Ms. Elle helps a male Dominant create strategies to intensify play and deepen subspace with His 24/7 female slave.Support the showSUP...
Finding Your Femdom Voice
07 Feb 2023
Contributed by Lukas
In this episode, Ms. Elle helps a newbie female Dominant find her voice in order to correct Her submissive's passive-aggressive behaviors and shu...
Developing Self-Love as a Female Dominant
28 Jan 2023
Contributed by Lukas
In this episode, Ms. Elle helps a female Dominant struggling with receiving service and pleasure discover Her desires and claim Her space as a sexuall...
Untangling Polyamory Knots in an Open Marriage
21 Jan 2023
Contributed by Lukas
In this episode, Ms. Elle advises a Caregiver and His FemDom wife how to communicate and set appropriate boundaries with their submissives as they con...
Fixing Failing FemDom Rituals
16 Jan 2023
Contributed by Lukas
In this episode, Ms. Elle works with a FemDom and Her husband/submissive, who are struggling to foster a fruitful dynamic while raising children and a...
Family Boundaries & Submissive Punishments
27 Nov 2022
Contributed by Lukas
In this episode, Ms. Elle helps a member of Her community with two goals: (1) how to set healthy boundaries with close family members to avoid feeling...
Training Communication in a Shy Submissive
20 Nov 2022
Contributed by Lukas
In this episode, Ms. Elle helps a Dominant Caregiver create practical strategies to train His shy submissive to overcome her trauma and communicate in...
Rebuilding a Broken Dynamic
13 Nov 2022
Contributed by Lukas
In this episode, Ms. Elle helps a Dominant struggling to rebuild trust and safety in his dynamic with practical ways to heal his relationship and prod...
Toxic Isolation or Healthy Domination?
09 Nov 2022
Contributed by Lukas
In this episode, Ms. Elle delineates the differences between toxic isolation used to abuse a submissive, and healthy boundaries a Dominant may have su...
The Spectrum of Submissive Expression
30 Oct 2022
Contributed by Lukas
In this episode, Ms. Elle helps an all-female dynamic create strategies for understanding and navigating the submissive's spectrum of expression ...
Preparing for the Dream Dominant
23 Oct 2022
Contributed by Lukas
In this episode, Ms. Elle helps a single submissive overcome her perfectionistic tendencies so she can be best prepared to serve the Dominant of her d...
Dominating the 'Practically Perfect' Submissive
16 Oct 2022
Contributed by Lukas
In this episode, Ms. Elle advises an unsure FemDom how to engage with Her well-trained submissive in an organic, empowering way that fosters deep inti...
Co-Domination as a Couple
09 Oct 2022
Contributed by Lukas
In this episode, Ms. Elle works with a couple of Dom-types who are questioning if and how to integrate a submissive into their marriage.Support the sh...
A New Season of Service Submission
02 Oct 2022
Contributed by Lukas
In this episode, Ms. Elle helps a service submissive discover new methods for helping his tired and overwhelmed Dominant wife find the rest and suppor...
Bondage & Brat Taming
25 Sep 2022
Contributed by Lukas
In this episode, Ms. Elle helps a soft FemDom find bondage options to inspire her confidence and tame her bratty submissive without being too harsh or...
The Pain Point of Long-Distance D/s
17 Sep 2022
Contributed by Lukas
In this episode, Ms. Elle helps a long-distance submissive establish empowering boundaries in her dynamic and respectfully request more engagement fro...
Deliciously Dark Domination
10 Sep 2022
Contributed by Lukas
In this episode, Ms. Elle teaches a soft Mommy Domme how to step into a dark and commanding aura without being overly aggressive or threatening. Supp...
Grieving the Death of a D/s Dynamic
03 Sep 2022
Contributed by Lukas
In this episode, Ms. Elle works with a grieving submissive struggling with trust after the loss of her previous power-exchange dynamic.Support the sho...
Maximizing Submissive Motivation for Service
27 Aug 2022
Contributed by Lukas
In this episode, Ms. Elle works with a service submissive struggling to feel fulfilled and motivated in his 24/7 female-led relationship.Support the s...
Finding the Fun in FemDom
20 Aug 2022
Contributed by Lukas
In this episode, Ms. Elle helps a Mommy Domme conquer her codependency and people-pleasing tendencies by tapping into her unique desires for Dominatio...
Cracking the Shy Submissive Shell
13 Aug 2022
Contributed by Lukas
In this episode, Ms. Elle helps a shy, newbie submissive overcome their social anxiety and find their place in the Lifestyle.Support the showSUPPORT T...
Taming a Toxic Third Wheel
06 Aug 2022
Contributed by Lukas
In this episode, Ms. Elle helps a polyamorous couple set much needed boundaries with their friend group regarding disparaging and toxic comments sur...
Trauma in the Queendom
31 Jul 2022
Contributed by Lukas
In this episode Ms. Elle works with a female Dominant to navigate her 24/7 TPE dynamic by helping Her raise awareness of Her submissive's trauma ...