Ep 10: How to be Brave with Sophie Dear

Join Phoebe's Free Masterclass - How to Build A Six Figure Course with Confidence >Hello! Welcome back to another episode of Consciously Alive with Phoebe Greenacre.. On today’s episode we have the wonderful Sophie Dear. This is an honest and raw conversation about Sophie's journey to finding self acceptance and self worth. From a young age of 15, Sophie was diagnosed with insomnia and anxiety and it took being medically written off from her fast paced TV job, to actually stop and slow down and look within.From suffering burn outs as both as assistant TV Director and a Yoga teacher, Sophie shares the steps she took to recover and find balance in her life again.From divorce to self development, Sophie now lives in Bali where she shares her love for movement and learning in her membership called Move and Inspire. In this week's episode we discuss:  Finding the sunshine within TherapyDivorceBurnoutInsomnia + AnxietyLetting go of perfectionCore Values Listening to that niggling feeling Freedom as a core value Rebuilding from rock bottom   CONNECT WITH SOPHIE DEAR WebsiteInstagram Break the Cycle — a 2-hour guided end-of-year nervous system reset.Understand your patterns, regulate your body, and create a grounded plan for 2026.This is the reset your future self will thank you for.December 7th 2025 - 9am - 11am GMTLearn more HERE > Links & Resources: Connect with Phoebe on Instagram Trial The Self Care Space — your online library for nervous system healing and emotional regulation Access your free Calm Again class — a nervous system reset you can do anytime Join Phoebe’s Monthly Newsletters — Holistic business advice OR emotional resilience insights, straight to your inbox Visit phoebegreenacre.com The Regulated Course Creator — create and launch your course without stress or burnout Thanks for being here for another heart-led episode of Consciously Alive. If this one shifted something inside you, share it with someone who needs it, or tag me online @phoebegreenacre. Big love,Phoebe x JOIN THE PODCAST FACEBOOK COMMUNITY >

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