Ep 38: How to Use Breathwork to Transform Your Life with Karina Kalilah

Join Phoebe's Free Masterclass - How to Build A Six Figure Course with Confidence >Karina was drawn to Rebirthing Breathwork & Sound Healing after losing most of her hearing in both ears. Drawn to the way she could feel the vibrations before she could hear them, and towards the way the breath was stripping away layers of her ego, she heard the call to work with breath, crystal bowls and with voice.Now, through the modalities of Rebirthing Breathwork, Vibrational Sound Healing and Voice Activation, she holds space for profound workshops, retreats and trainings, empowering you to learn how to heal yourself.In this week's episode we discuss: When it has to get so bad for you to make a changeLetting go of the life that I thought I wantedLosing 50% of your hearing overnightHearing the whispers of something not being right in lifeThe various experiences of transformationGoing through your Saturn ReturnFirst experiences of sound healingBreathwork as a means of transforming traumaWhat is rebirthing breathwork?Knocking down who you thought you were to rebuild your true selfHow breathwork can impact our mindset, habits and behaviours CONNECT WITH KARINA KALILAH InstagramKarina’s WebsiteBreak the Cycle — a 2-hour guided end-of-year nervous system reset.Understand your patterns, regulate your body, and create a grounded plan for 2026.This is the reset your future self will thank you for.December 7th 2025 - 9am - 11am GMTLearn more HERE > Links & Resources: Connect with Phoebe on Instagram Trial The Self Care Space — your online library for nervous system healing and emotional regulation Access your free Calm Again class — a nervous system reset you can do anytime Join Phoebe’s Monthly Newsletters — Holistic business advice OR emotional resilience insights, straight to your inbox Visit phoebegreenacre.com The Regulated Course Creator — create and launch your course without stress or burnout Thanks for being here for another heart-led episode of Consciously Alive. If this one shifted something inside you, share it with someone who needs it, or tag me online @phoebegreenacre. Big love,Phoebe x JOIN THE PODCAST FACEBOOK COMMUNITY >

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