Ep 41: How to live in Alignment with your Cycle with Laura Wilkes

Join Phoebe's Free Masterclass - How to Build A Six Figure Course with Confidence >Over the past five years, Laura has been on a journey that’s taken her from a disconnected, stressed, external and corporate Londoner to a life that’s much slower, simpler and way more connected. Now Laura shares her passion for menstrual cycle awareness and cyclical living to help other women navigate their lives.In this week's episode we discuss: Why our cycle is more than just our bleedTop tips for each phase of your menstural cycleWhat is a period and how does prescribed contraception will effect itNoticing personality changes when on the pillReasons you might lose your periodHow to come off the pill to support your bodyHow little education we receive around our cycleWhy tracking your period isn’t just about pregnancyTips for each stage of your cycleWhy our appetite can come and go in waves over the monthPeriod products and keeping your body safeGetting to the root of cycle issuesWhy you might have an occasionally painful periodCONNECT WITH LAURA WILKESInstagramLaura Wilkes WebsiteBreak the Cycle — a 2-hour guided end-of-year nervous system reset.Understand your patterns, regulate your body, and create a grounded plan for 2026.This is the reset your future self will thank you for.December 7th 2025 - 9am - 11am GMTLearn more HERE > Links & Resources: Connect with Phoebe on Instagram Trial The Self Care Space — your online library for nervous system healing and emotional regulation Access your free Calm Again class — a nervous system reset you can do anytime Join Phoebe’s Monthly Newsletters — Holistic business advice OR emotional resilience insights, straight to your inbox Visit phoebegreenacre.com The Regulated Course Creator — create and launch your course without stress or burnout Thanks for being here for another heart-led episode of Consciously Alive. If this one shifted something inside you, share it with someone who needs it, or tag me online @phoebegreenacre. Big love,Phoebe x JOIN THE PODCAST FACEBOOK COMMUNITY >

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