Ep 51: How to Build Resiliency when Facing Hard Situations with Nikki Heyder

Join Phoebe's Free Masterclass - How to Build A Six Figure Course with Confidence >Nikki Heyder is a qualified Mental Health Counsellor, Yoga Teacher and a former Nutritional Therapist. As a self proclaimed 'heart-centred helper', she has spent the past 5 years focusing on developing her skills and expertise as a compassion focused therapist and Yogi - honouring and trusting in the magic of compassion to help her clients navigate and heal their wounds or discomforts. Nikki's multi-modality method of combining talk therapy, somatic experiencing, Yoga, and both Yogic and Buddhist philosophy offers a unique and refreshing approach to self development.In this episode, we discuss:What is Compassionate inquiry therapyWhat is victim mindsetHow to help a loved with victim mindset How can we invite acceptance into our healing journeyWhat is detachment and how does this help? Using the theory of impermanence for perspective in hard timesHow can we use “choice” in our healing journeyHow to become more aware of your behaviours or patternsCONNECT WITH Nikki Heyder Nikki’s InstagramNikki’s WebsiteBreak the Cycle — a 2-hour guided end-of-year nervous system reset.Understand your patterns, regulate your body, and create a grounded plan for 2026.This is the reset your future self will thank you for.December 7th 2025 - 9am - 11am GMTLearn more HERE > Links & Resources: Connect with Phoebe on Instagram Trial The Self Care Space — your online library for nervous system healing and emotional regulation Access your free Calm Again class — a nervous system reset you can do anytime Join Phoebe’s Monthly Newsletters — Holistic business advice OR emotional resilience insights, straight to your inbox Visit phoebegreenacre.com The Regulated Course Creator — create and launch your course without stress or burnout Thanks for being here for another heart-led episode of Consciously Alive. If this one shifted something inside you, share it with someone who needs it, or tag me online @phoebegreenacre. Big love,Phoebe x JOIN THE PODCAST FACEBOOK COMMUNITY >

There are no comments yet.

Please log in to write the first comment.