EP79: How Somatic Therapy Transforms Your Mind, Body, and Soul

Join Phoebe's Free Masterclass - How to Build A Six Figure Course with Confidence >In today's episode of Consciously Alive, Phoebe Greenacre is interviewed by Natalie Broberg, a highly qualified face yoga instructor and founder of the wildly successful platform FIT-FACES. After juggling motherhood with a stressful business and a subsequent nervous breakdown, Natalie decided to rewrite her story and become the most sought after natural beauty coach. She now helps women avoid and naturally correct stress related ageing to the face, body and mind, so that they not only look their best, but they feel their best. We dive deep into somatic therapy, how we can use it to release trauma, how it’s different to traditional therapies and how it can transform your mind, body and soul.Highlights from this episode include: The principles and benefits of somatic therapyHow somatic therapy is different from traditional therapiesThe top 5 reasons people would benefit from somatic therapyHow to regulate the nervous system to stay in the window of toleranceHow you can incorporate somatic practises as a busy individualHow emotions can materialise in your body if left unaddressedHow to use somatic therapy to succeed in businessCommon misconceptions about somatic therapyHow to find your access point to somatic therapyHow to reduce the severity of an anxiety attackCONNECT WITH NATALIE BROBERGDownload Fit Faces on AppleConnect with Natalie on InstagramBreak the Cycle — a 2-hour guided end-of-year nervous system reset.Understand your patterns, regulate your body, and create a grounded plan for 2026.This is the reset your future self will thank you for.December 7th 2025 - 9am - 11am GMTLearn more HERE > Links & Resources: Connect with Phoebe on Instagram Trial The Self Care Space — your online library for nervous system healing and emotional regulation Access your free Calm Again class — a nervous system reset you can do anytime Join Phoebe’s Monthly Newsletters — Holistic business advice OR emotional resilience insights, straight to your inbox Visit phoebegreenacre.com The Regulated Course Creator — create and launch your course without stress or burnout Thanks for being here for another heart-led episode of Consciously Alive. If this one shifted something inside you, share it with someone who needs it, or tag me online @phoebegreenacre. Big love,Phoebe x JOIN THE PODCAST FACEBOOK COMMUNITY >

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