Consciously Her
Episodes
how to GLOW UP in 2026 without burning out (a sustainable success strategy)
18 Dec 2025
Contributed by Lukas
Join my course The Glow-Up Blueprint — a holistic glow-up journey built for the female body and the feminine energy system:→ https://www.consci...
2026: what you NEED to let go to step into your glow-up era
05 Dec 2025
Contributed by Lukas
Join my course The Glow-Up Blueprint — a holistic glow-up journey built for the female body and the feminine energy system:→ https://www.conscious...
How to Heal the "Good Girl" Pattern & Be Your Authentic Self
27 Nov 2025
Contributed by Lukas
Join my course The Glow-Up Blueprint — a holistic glow-up journey built for the female body and the feminine energy system:→ https://www.conscious...
CYCLE SYNCING 101 | how to eat, move & work with your feminine rhythm
11 Nov 2025
Contributed by Lukas
For monthly glow-up rituals, intentional living tools, and coaching insights:→ Join the newsletter https://www.consciouslyher.com/newsle...
simple habits to calm your nervous system & activate your FEMININE ENERGY
08 Nov 2025
Contributed by Lukas
For monthly glow-up rituals, intentional living tools, and coaching insights:→ Join the newsletter https://www.consciouslyher.com/newslette...
becoming the girl who always wins
02 Nov 2025
Contributed by Lukas
For monthly glow-up rituals, intentional living tools, and coaching insights:→ Join the newsletter https://www.consciouslyher.com/newsle...
EXTREME GLOW-UP AFFIRMATIONS | 528Hz + 639Hz Solfeggio Frequency for Beauty & Alignment
16 Oct 2025
Contributed by Lukas
For monthly glow-up rituals, intentional living tools, and coaching insights:→ Join the newsletter https://www.consciouslyher.com/newslette...
ALMOND GIRL FALL TIPS | Romanticize Life, Glow-Up & Gut Health Reset
11 Oct 2025
Contributed by Lukas
For monthly glow-up rituals, intentional living tools, and coaching insights:→ Join the newsletter https://www.consciouslyher.com/newsletter-s...
how to attract your SOUL TRIBE ✨ stop settling for low-vibe friendships
30 Sep 2025
Contributed by Lukas
For monthly glow-up rituals, intentional living tools, and coaching insights:→ Join the newsletter https://www.consciouslyher.com/newsletter-sign...
5 habits that DRAIN your energy (and how to fix them)
20 Sep 2025
Contributed by Lukas
For monthly glow-up rituals, intentional living tools, and coaching insights:→ Join the newsletter https://www.consciouslyher.com/newsletter-sign-up...
Hack your reality: be the MAIN CHARACTER and reality will mirror it (self-concept)
13 Sep 2025
Contributed by Lukas
For monthly glow-up rituals, intentional living tools, and coaching insights:→ Join the newsletter https://www.consciouslyher.com/newsletter-sign...
your last chance to GLOW UP this year | 4 months = a new you
07 Sep 2025
Contributed by Lukas
Work with me 1:1 and let’s create your personal glow-up plan together ✨: ...
REALITY CHECK: nothing changes until YOUR energy does
01 Sep 2025
Contributed by Lukas
Holistic Health & Glow Up Coaching: ...
how to REBUILD your self-worth from ZERO | my personal journey
22 Aug 2025
Contributed by Lukas
Holistic Health & Glow Up Coaching: ...
the ULTIMATE guide to FEMININE ENERGY | glow without chasing (MATCHA TALKS)
12 Aug 2025
Contributed by Lukas
Holistic Health & Glow Up Coaching: ht...
how to become OBSESSED with your life | my Ibiza GLOW-UP morning routine
09 Aug 2025
Contributed by Lukas
Holistic Health & Glow Up Coaching: https...
why your glow comes from your habits – HEALTHY GIRL TALK
29 Jul 2025
Contributed by Lukas
Holistic Health & Glow Up Coaching: https://...
ULTRA feminine habits for softness and elegance
22 Jul 2025
Contributed by Lukas
Holistic Health & Glow Up Coaching: https://www...
feel prettier, happier & healthier | daily micro habits that work
15 Jul 2025
Contributed by Lukas
Holistic Health & Glow Up Coaching: https://www.co...
YOUR OBSESSION ERA | how to fall in love with the glow up life
09 Jul 2025
Contributed by Lukas
Holistic Health & Glow Up Coaching: https://www.consc...
GLOW-UP FOODS ALL WELLNESS GIRLS SWEAR BY | for glowing skin, flat stomach & high energy
04 Jul 2025
Contributed by Lukas
Holistic Health & Glow Up Coaching: https://www.consciou...
How to Become a SUPER MAGNETIC WOMAN (With Presence)
18 Jun 2025
Contributed by Lukas
Holistic Health & Glow Up Coaching: https://www.consciously...
how to glow differently this summer (and feel like your dream self)
15 Jun 2025
Contributed by Lukas
Holistic Health & Glow Up Coaching: https://www.consciouslyher...
HOW TO ALIGN WITH YOUR CYCLE – feel balanced, energized & powerful every week
08 Jun 2025
Contributed by Lukas
Holistic Health & Glow Up Coaching: https://www.consciouslyher.co...
WHY SOME WOMEN SHINE & OTHERS DON’T - the shift that makes you magnetic this summer
31 May 2025
Contributed by Lukas
Holistic Health & Glow Up Coaching: https://www.consciouslyher.com/-...
how high-vibe women fuel their energy & glow from within
07 May 2025
Contributed by Lukas
Holistic Health & Glow Up Coaching: https://www.consciouslyher.com/-pri...
LAST MINUTE SUMMER BODY GLOW-UP – skinny girl strategy for a toned, glowy & balanced summer body
17 Apr 2025
Contributed by Lukas
Holistic Health & Glow Up Coaching: https://www.consciouslyher.com/-priva....
CHOOSE YOURSELF FIRST – the glow-up that starts from within
12 Apr 2025
Contributed by Lukas
Holistic Health & Glow Up Coaching: https://www.consciouslyher.com/-priva......
YOUR CONFIDENCE GLOW-UP: become the most magnetic version of you by summer 2025
04 Apr 2025
Contributed by Lukas
Holistic Health & Glow Up Coaching: https://www.consciouslyher.com/-priva......
5 easy holistic habits to *GLOW UP* before SUMMER 2025
27 Mar 2025
Contributed by Lukas
Holistic Health & Glow Up Coaching: https://www.consciouslyher.com/-priva......
how quitting coffee *accidentally* gave me a GLOW-UP (Q&A + lower cortisol & wellness faves)
21 Mar 2025
Contributed by Lukas
My favorite products mentioned in this episode:MatchaProbioticsMagnesium(Not sponsored, just products I personally love!)Sign up for my Holistic Healt...
how to make life work in your favor – before summer 2025
12 Mar 2025
Contributed by Lukas
Sign up for my Holistic Health & Glow Up Coaching and take the first step toward becoming your best self: ...
how to find your purpose when you feel like you don’t have one
09 Mar 2025
Contributed by Lukas
If you’re feeling lost, unmotivated, and unsure of what your purpose is, you’re not alone. I’ve been there too. For the longest time, I thought ...
Do THIS & Instantly Become the Most Attractive Person in the Room
03 Mar 2025
Contributed by Lukas
Own the room. Stand out in any crowd. Become magnetic.Your body speaks before you do—so why not make sure it’s saying the right things?In this epi...
HAPPY, HOT & HEALTHY ERA | the lifestyle shifts you NEED before spring
26 Feb 2025
Contributed by Lukas
Sign up for my Holistic Health & Glow Up Coaching and take the first step toward becoming your best self: ...
aura cleansing & energy protection rituals, harmonize and elevate your energy field
21 Jan 2025
Contributed by Lukas
Sign up for my Holistic Health & Glow Up Coaching and take the first step toward becoming your best self: ...
romanticize your daily routine, feel cute and inspired forever
22 Dec 2024
Contributed by Lukas
Sign up for my Holistic Health & Glow Up Coaching and take the first step toward becoming your best self: ...
hot girl tips for beating the winter blues
09 Dec 2024
Contributed by Lukas
Sign up for my Holistic Health & Glow Up Coaching and take the first step toward becoming your best self: ...
BE THAT GIRL *manifest* your best self in 2025
09 Dec 2024
Contributed by Lukas
Sign up for my Holistic Health & Glow Up Coaching and take the first step toward becoming your best self: htt...
why magnetic women never chase: the key to attracting what you deserve
14 Nov 2024
Contributed by Lukas
Sign up for my Holistic Health & Glow Up Coaching and take the first step toward becoming your best self: https:...
easy morning habits of hot & confident women to start every day like a queen
07 Nov 2024
Contributed by Lukas
Sign up for my Holistic Health & Glow Up Coaching and take the first step toward becoming your best self: https://w...
how hot, magnetic women stay in control of their diet
31 Oct 2024
Contributed by Lukas
Holistic Health & Glow Up Coaching: https://www.consciouslyher.com/-priva... Pinterest: ...
these 5 habits drain your aura—quit them to become magnetic
19 Oct 2024
Contributed by Lukas
Watch my video How to Set Boundaries: https://youtu.be/RqdYtUmYD5E?si=24ncpxj7PMTyoQpu Holistic Health & Glow Up Coaching: ...
self-love rituals for bad days: how to feel hot and confident again
09 Oct 2024
Contributed by Lukas
Holistic Health & Glow Up Coaching: https://www.consciouslyher.com/-priva... Pinterest: ...
how confident women set boundaries to protect their energy & purpose using feminine energy
05 Oct 2024
Contributed by Lukas
Holistic Health & Glow Up Coaching: https://www.consciouslyher.com/-priva... Pinterest: ...
how travel and nature can help you find your true self
26 Sep 2024
Contributed by Lukas
walk away from a life that doesn’t feel right.. Holistic Health & Glow Up Coaching: https://www.consciouslyher.com/-priva......
STOP EXISTING, START LIVING the *special* occasion is already HERE!
16 Sep 2024
Contributed by Lukas
no more waiting for tomorrow the special moment to live is NOW Holistic Health & Glow Up Coaching: https://www.consciouslyher.com/...
MAGNETIC AURA AFFIRMATIONS *daily* affirmations for confidence, self-love & high vibes
06 Sep 2024
Contributed by Lukas
Unlock your full potential with these powerful positive affirmations designed to boost confidence, self-love, and create a magnetic aura. Use them dai...
MAGNETIC FEMININE ENERGY: how to attract what you desire like a magnet
02 Sep 2024
Contributed by Lukas
tap into your magnetic feminine energy and get out of survival mode to attract anything! <3 Holistic Health & Glow Up Coaching: https...
UNLOCK YOUR HEALTHY GIRL ERA *essential* habits & mindset shifts for your happiest, healthiest self
22 Aug 2024
Contributed by Lukas
essential habits for a happier, healthier You <3 Holistic Health & Glow Up Coaching: https://www.consciouslyher.com/-priva... Pi...
listen to this to feel more confident
11 Aug 2024
Contributed by Lukas
practical tips and powerful strategies to help you build confidence <3 Holistic Health & Glow Up Coaching: https://www.consciouslyher.com/-...
why inner beauty outshines physical appearance
04 Aug 2024
Contributed by Lukas
what’s more important than just your looks to shine your brightest and be truly happy and fulfilled <3 Holistic Health & Glow Up Coaching: h...
simple ways to increase happiness in everyday life
25 Jul 2024
Contributed by Lukas
make sure to subscribe for weekly episodes. <3 Follow me: YouTube, Instagram, P...
THE SECRET TO DISCIPLINE *finally* get things done and create your dream life
25 Jul 2024
Contributed by Lukas
make sure to subscribe for weekly episodes. <3 Follow me: YouTube, Instagram, Pinterest Shop my ...
HOW TO CREATE A MAGNETIC AURA *make everyone obsessed with you*
25 Jul 2024
Contributed by Lukas
make sure to subscribe for weekly episodes. <3 Follow me: YouTube, Instagram...
7: Current Self-Care Routine, Getting Out of Survival Mode, Habits to Raise Your Vibration
18 Oct 2023
Contributed by Lukas
make sure to subscribe for weekly episodes. <3 Follow me: TikTok, YouTube, Instagram Shop my Amazon F...
6: Flu Season Recovery: Self-Care Essentials
08 Oct 2023
Contributed by Lukas
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5: Boosting Metabolism and Beating Stress: The Power of a Simple Habit
17 Sep 2023
Contributed by Lukas
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4: Tips For A Flat Stomach, Visible Abs, Beating Bloating
10 Sep 2023
Contributed by Lukas
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3: Why I Stopped Drinking Alcohol & How To Be Sober At A Party
12 Aug 2023
Contributed by Lukas
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2: How I Healed my Body & Mind Naturally, Gut Issues, Mental Health Tips
31 Jul 2023
Contributed by Lukas
make sure to subscribe for weekly episodes. <3 Follow me: TikTok, YouTube, Instagram Shop my Amazon Favs
1: How to Be More Confident Tips for Self-Love, Easy Ways to Meet Inspiring People, and Make New Friendships
21 Jul 2023
Contributed by Lukas
make sure to subscribe for weekly episodes. <3 Follow me: TikTok, YouTube, Instagram Shop my Amazon Favs