How to Heal Yourself & Love Better - Yung Pueblo

“You do not heal for others. You heal for you - and it benefits others.”Yung Pueblo, bestselling author of How to Love Better, joins Nicholas John to discuss healing, emotional growth, and why better relationships start with inner work. Hear how his meditation journey reshaped his life, and discover practical insights for cultivating self-love, emotional maturity, and connection.00:00 Introduction and Guest Introduction00:14 Discussing the New Book: How to Love Better01:32 The Importance of Self-Healing02:52 Meditation and Personal Growth06:17 The Role of Assumptions in Relationships08:34 Understanding Intuition and Gut Feelings13:52 Navigating Modern Relationships19:41 Embracing Impermanence and Emotional Awareness22:30 Coping with Loss and Emotional Release23:17 The Power of Observation and Non-Reaction24:36 Introducing 'No More Small Talk' Game25:21 Understanding Grabbing Onto Thoughts26:41 The Universality of Meditation28:39 The Mental Gym: Cultivating Awareness and Compassion29:33 Signs of a Deep Friend Connection30:10 The Importance of Vulnerability in Friendships38:43 The Impact of Personal Change40:21 Closing Remarks and Gratitude

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