ConTejas Code

Isaac Akinsete: How to Optimize Health & Longevity as a Desk Worker

26 Jan 2026

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Links- Codecrafters (partner): https://tej.as/codecrafters- Isaac on Instagram: https://instagram.com/isaac11890- Contact: https://tej.asSummarySitting 8+ hours a day is destroying your biomechanics. Here is how to engineer your way back to health.In this episode of ConTejas Code, I sit down with professional footballer and CrossFit coach Isaac Akinsete to reverse the physical damage of the developer lifestyle. We dive deep into the anatomy of "tech neck," why stretching isn't enough, and how to trigger the EPOC "afterburn" effect to burn fat while sitting. Whether you have a full gym or zero equipment, Isaac outlines the exact protocols to maximize longevity, fix tight hip flexors, and optimize mental and spiritual health.In this episode, we cover:- The Desk Worker Protocol: A complete zero-equipment circuit routine for hypertrophy and cardio.- Mobility vs. Stretching: Why static stretching won't fix your posture.- RPE Explained: How to train for fat loss vs. strength without burnout.- CrossFit vs. Gym: Which is better for the average coder?- Mind & Spirit: The role of positive self-talk and faith in elite performance.Chapters00:00:00 Intro00:04:22 Isaac Akinsete00:09:10 Mythbusting: Does lifting weights stunt growth in kids?00:11:52 Am I too old to start working out?00:14:15 How to find the right workout intensity (RPE Scale)00:20:55 What sitting for 8+ hours actually does to your body00:26:08 Mobility vs. Stretching: Why stretching isn't enough00:30:12 How to fix "Tech Neck" and Hunchback posture00:42:50 Can you out-exercise a sedentary job?00:47:11 Do under-desk treadmills and walking pads work?00:53:36 Designing a workout routine for desk workers00:55:36 The "Zero Equipment" Home & Hotel Workout01:04:15 High Intensity Circuit Training & The EPOC Effect01:11:17 Traditional Gym vs. CrossFit01:16:05 Rapid Fire Questions01:22:25 Faith & Fitness: Treating your body like a temple01:29:53 The psychology of self-talk01:34:50 Outro Hosted on Acast. See acast.com/privacy for more information.

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3ª PARTE | 17 DIC 2025 | EL PARTIDAZO DE COPE

01 Jan 1970

El Partidazo de COPE

13:00H | 21 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

12:00H | 21 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

10:00H | 21 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

13:00H | 20 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

12:00H | 20 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

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ConTejas Code

Isaac Akinsete: How to Optimize Health & Longevity as a Desk Worker

This episode hasn't been transcribed yet

Other recent transcribed episodes

3ª PARTE | 17 DIC 2025 | EL PARTIDAZO DE COPE

13:00H | 21 DIC 2025 | Fin de Semana

12:00H | 21 DIC 2025 | Fin de Semana

10:00H | 21 DIC 2025 | Fin de Semana

13:00H | 20 DIC 2025 | Fin de Semana

12:00H | 20 DIC 2025 | Fin de Semana

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