Conversation Pace
Activity Overview
Episode publication activity over the past year
Episodes
Ariane Hendrix
04 Aug 2022
Contributed by Lukas
Ariane Hendrix is a VDOT Certified Coach and the 5th fastest U.S. born African American woman of all time in the marathon. She’s shown steady progre...
Sara Lopez
08 Jul 2022
Contributed by Lukas
Sara Lopez is an athlete on V.O2 working with Ame For It Run Coaching. Recently, Sara has set new PRs of 1:13:53 (64 VDOT) in the half marathon and 32...
Blake Dircksen 2
15 Jun 2022
Contributed by Lukas
Blake Dircksen is a licensed physical therapist at Bespoke Treatments and assistant high school coach. In this episode we discuss the success he's hav...
Jason Martuscello
31 May 2022
Contributed by Lukas
Jason Martuscello is a researcher at BEESY Strategy, a behavioral science agency, conducting consumer and market research. After transforming his life...
Pietro Gennenzi
18 May 2022
Contributed by Lukas
Pietro Gennenzi lives in Brooklyn, NY. Pietro is a musician and project engineer for acoustic architectural design firm Walters-Storyk Design Group. H...
Andie Cozzarelli
04 May 2022
Contributed by Lukas
Andie Cozzarelli has one of the highest VDOT scores on V.O2 for a female athlete. She represents Oiselle, UCAN, Athletes For Yoga, AltRed, and InsideT...
Chris Free
20 Apr 2022
Contributed by Lukas
Chris Free is an athlete based out of Virginia Beach. He recently set a new PB winning the Louisiana Marathon on a negative split (2:38:56). Chri...
Leah Rosenfeld
07 Apr 2022
Contributed by Lukas
Leah Rosenfeld is an athlete and coach based out of Flagstaff, AZ. She's a former DI college coach and now coaches online on V.O2, in-person at Team R...
Tom Black
25 Mar 2022
Contributed by Lukas
Tom Black is an athlete and coach based out of New York City. After working in Finance for several years Tom moved to NYC to pursue a career in fitnes...
Christina Welsh
16 Mar 2022
Contributed by Lukas
Christina Welsh is an athlete based out of St. Petersburg, FL. She recently set PRs of 2:33 (64.8 VDOT) in the marathon and 1:15:36 (62.3 VDOT) for a ...
Ann Centner
02 Mar 2022
Contributed by Lukas
Ann Centner lives and trains in Tallahassee, FL where she's pursuing her PhD in Nutrition Sciences. Ann also has a masters in Food Science and Technol...
Dylan Belles
23 Feb 2022
Contributed by Lukas
Dylan Belles is a distance runner and coach based in Flagstaff, AZ. He's currently one of the highest volume runners on V.O2 and also one of the most ...
Ron Loewen
16 Feb 2022
Contributed by Lukas
Ron Loewen is an athlete and coach based out of Langley, British Columbia. He’s also a certified personal trainer with a specialization in biomechan...
Kim Conley
09 Feb 2022
Contributed by Lukas
Kim Conley is a professional runner and coach based out of Flagstaff, AZ. She has represented the United States eight times, including at the 2012 and...
John Reniewicki
19 Jan 2022
Contributed by Lukas
John Reniewicki is professional runner at Under Armour and a former Assistant Cross Country Coach at Arizona State University. As a collegiate athlete...
Jared Hazen
13 Jan 2022
Contributed by Lukas
Jared Hazen is an ultra runner and coach based in Flagstaff, AZ. He still holds the second fastest time ever at Western States (14:26) when he placed ...
Jessica Hofheimer
09 Mar 2021
Contributed by Lukas
Jessica Hofheimer is the founder of Pace of Me, an online coaching business helping athletes of all ages and experience levels, including her custom a...
Stan Linton
26 Feb 2021
Contributed by Lukas
Stan Linton is a Lieutenant in the U.S. Navy. In June 2019 he ran 2:18:45 at the Grandma’s Marathon in Duluth, MN. His 27-minute personal best at Gr...
Caitlin Alexander
17 Feb 2021
Contributed by Lukas
Caitlin Alexander, PT, DPT, CAFS is a physical therapist, multisport coach, and VDOT Certified Run Coach based out of Boulder, Colorado. She holds a D...
Heather Knight Pech
10 Feb 2021
Contributed by Lukas
Heather Knight Pech is one of the best age-graded runners in the world. She’s won her age group (F55) at the Boston Marathon and recently shocked th...
Chris Miltenberg
03 Feb 2021
Contributed by Lukas
Chris Miltenberg is one of the top collegiate coaches in the country. He is currently the Director of Track & Field and Cross Country at the Unive...
James McKirdy
28 Jan 2021
Contributed by Lukas
James McKirdy is the founder of McKirdy Trained, an online coaching service working with runners of all ages, all abilities, all over the world. In 20...
Amanda Rego
21 Jan 2021
Contributed by Lukas
Amanda Rego is a professional runner and coach. She was a seven-time All American & NCAA runner-up at Florida State. In 2014 she was ranked 7th fa...
Andrew Bumbalough, Part 2
14 Jan 2021
Contributed by Lukas
Andrew Bumbalough, aka ‘Bumbi’, as he is affectionately referred to by friends and teammates, grew up in Nashville, Tennessee aspiring to be a soc...
Andrew Bumbalough, Part 1
12 Jan 2021
Contributed by Lukas
Andrew Bumbalough, aka ‘Bumbi’, as he is affectionately referred to by friends and teammates, grew up in Nashville, Tennessee aspiring to be a soc...
Becki Spellman
26 Dec 2020
Contributed by Lukas
Becki Spellman is the founder of Spellman Coaching. She's been a competitive athlete for over 25 years and coaching for 14. She is a 4x Olympic Trials...
Joost De Raeymaeker
21 Dec 2020
Contributed by Lukas
Joost De Raeymaeker, a native Belgian, currently resides in Luanda, Angola, and is arguably the best marathoner in the world in M50. He’s on a missi...
Dan Green
03 Dec 2020
Contributed by Lukas
Dan Green is one of the most successful running coaches in the nation. He is the former head coach of The Woodlands High School where he was responsib...
Bob Kennedy
19 Nov 2020
Contributed by Lukas
Bob Kennedy is considered one of the best American distance runners in history. In 1996, he was ranked 4th in the world at the 5000 meters and once he...
Kelly Roberts
12 Nov 2020
Contributed by Lukas
Kelly Roberts is the creator of the "Run, Selfie, Repeat" podcast, the free fitness movement the Badass Lady Gang and body-positive initiative #Sports...
Stephen England
29 Oct 2020
Contributed by Lukas
Stephen England is a certified running coach and ambassador for Team Novo Nordisk. Their mission is to inspire, educate and empower people affected by...
Olivia Affuso
15 Oct 2020
Contributed by Lukas
Olivia Affuso is an exercise scientist, ultrarunner, running coach on VDOT O2 and Chief Wellness Officer of the Black Magic Trail Sisters. She w...
Dan King
25 Sep 2020
Contributed by Lukas
Dan King is an entrepreneur, plant-based athlete, CU Buffs alumn and current masters world record-holder in the mile. Dan set the WR for the M60 age g...
Mary Johnson
14 Sep 2020
Contributed by Lukas
After working in the fashion industry for 6 years (and realizing there was so much more to life than working behind a desk), Mary made a career transi...
Alvina Begay
01 Sep 2020
Contributed by Lukas
Alvina was raised in the small town of Ganado on the Navajo Reservation. She grew up watching her father run and her mom pursue a nursing career. Whil...
Pete Rea
16 Aug 2020
Contributed by Lukas
Pete Rea is the head coach of the ZAP Endurance (formerly ZAP Fitness) post-collegiate team. His training philosophy is based on a long term view towa...
Matt Debole
16 Jul 2020
Contributed by Lukas
Matt Debole is a runner, coach, doctor of physical therapy and founder at Run Better Academy. He was a standout high school runner, most notably finis...
Janet Cherobon-Bawcom
10 Jul 2020
Contributed by Lukas
Janet Cherobon-Bawcom is an Olympian, registered nurse and VDOT Coach. She grew up in Kenya before attending college in the United States. In college,...
Cory Leslie
01 Jul 2020
Contributed by Lukas
Cory Leslie is the Head Cross Country Coach at Arizona State University and a former professional runner for Nike. He’s made four U.S. teams includi...
Rebeka Stowe
24 Jun 2020
Contributed by Lukas
A native Kansan, Rebeka attended the University of Kansas, where she competed and trained from 2008-2012. Under the direction of Coach Michael Whittle...
Luck of the Draw, Part 2
04 Jun 2020
Contributed by Lukas
Luck Of The Draw, an autobiography by Jack Daniels, is now available online. Jack's family, his accomplishments, his profound impact and his humility,...
Luck Of The Draw, Part 1
22 May 2020
Contributed by Lukas
Luck Of The Draw, an autobiography by Jack Daniels, is now available online. Jack's family, his accomplishments, his profound impact and his humility,...
Tobias Christensson
13 May 2020
Contributed by Lukas
Tobias Christensson is Head of Nutrition at Maurten. He holds masters degrees in clinical nutrition, sports science and sports nutrition. He's also pa...
Esther Atkins
07 May 2020
Contributed by Lukas
Esther Atkins is one of the most decorated runners in Case Western Reserve history, earning six All-American titles and the 2008 DIII National Ch...
Stephen Kersh
28 Apr 2020
Contributed by Lukas
Stephen Kersh is a co-founder and photographer at rabbitwolf creative. He’s a former collegiate runner for the University of Portland and Georgetown...
Blake Dircksen
22 Apr 2020
Contributed by Lukas
Blake Dircksen is a licensed physical therapist at Bespoke Treatments in NYC. He's also a VDOT Coach and athlete at NYAC. He competed at Indiana Unive...
Harvey Nelson
15 Apr 2020
Contributed by Lukas
Harvey Nelson graduated from Northern Arizona University in May of 2019 with a B.S. in Exercise Science. He was part of the 3-time NCAA National Champ...
Malindi Elmore
08 Apr 2020
Contributed by Lukas
Malindi Elmore has been running competitively for over two decades and until recently was best known for her middle distance personal bests, national ...
Checking In With Jack
29 Mar 2020
Contributed by Lukas
First up, the legend Dr. Jack Daniels. How could we launch our podcast with anyone else? Jack is a partner in VDOT O2, an inventor and scientist behin...