How to Have Hard Conversations Without The Stress And Anxiety

Tough conversations—none of us love them, but all of us need them. Whether it’s setting boundaries at work, addressing issues in relationships, or speaking up when something doesn’t feel right, these moments shape our personal and professional lives. But why do we avoid them? And how can we get better at them?Today we’re breaking down the neuroscience behind tough conversations—why they trigger fear, how to navigate them with confidence, and how shifting your mindset can turn perceived conflict into an opportunity for more connection.If you’ve ever dreaded a difficult conversation, this episode is for you.Chapters00:00 Introduction to Tough Conversations02:30 Understanding the Neuroscience of Conflict04:02 Personal Story: Navigating a Tough Conversation07:30 The Role of the Amygdala and Prefrontal Cortex09:49 Setting Boundaries with Confidence11:07 Practical Tools for Effective Communication13:14 Mindset Shifts: Viewing Conflict as Growth14:20 Conclusion and Call to ActionConnectTina on Instagram - @trueintentionwellnessEmail - [email protected]

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