Conversations For Growth with Tina Browne
Episodes
Are You Unknowingly Sabotaging All The Things You Want? How To Know If You Are And What To Do To Fix It
24 Nov 2025
Contributed by Lukas
In this week’s solo episode of Conversations for Growth, I explore a hard but important question:Are you unconsciously blocking the very opportunit...
Are You Tired Too? Why Now Is The Time To Slow Down
10 Nov 2025
Contributed by Lukas
As the year winds down, so many of us feel that pressure, the push to do more, be more, achieve more before December ends.But what if, instead of push...
Trusting Yourself Again After Trauma
03 Nov 2025
Contributed by Lukas
What happens when you lose trust in yourself? When your instincts feel off, your confidence is shaken, and you start second-guessing every decision?In...
How to Let The Hard Things Go
19 Oct 2025
Contributed by Lukas
This week’s solo episode is for anyone navigating disappointment, endings, or the uncomfortable space between what you wanted and what actually happ...
Why Change Feels Scary (Even When It’s What You Wanted)
12 Oct 2025
Contributed by Lukas
You finally take the leap — the job change, the new routine, the move, the boundary and suddenly, instead of feeling free, you feel… unsettled. Do...
Redefining Success On Your Terms
05 Oct 2025
Contributed by Lukas
In this week’s Motivated Mondays, Tina invites you to pause and question what success really means to you.We spend so much of our lives chasing som...
The Secret to Confidence: What No One Tells You
28 Sep 2025
Contributed by Lukas
We all admire people who seem effortlessly confident but the truth is: they didn’t start out that way. Confidence isn’t the starting point. It’s...
How To Own the Room When You’re an Introvert
21 Sep 2025
Contributed by Lukas
You don’t need to shout to be heard. In this episode of Motivated Mondays, I’m sharing how introverts and “introverted extroverts” like me ca...
How Gratitude Changes Your Brain
14 Sep 2025
Contributed by Lukas
In this episode of Motivated Mondays, Tina discusses the importance of gratitude in personal development. She emphasises how focusing on what we lack ...
How To Stop Comparing Yourself To Everyone On Social Media
07 Sep 2025
Contributed by Lukas
Endless scrolling can leave you feeling like everyone else is ahead, happier, or doing life “better.” In this Motivated Mondays episode, Tina gets...
How to Stop People-Pleasing: Pause Before You Please
31 Aug 2025
Contributed by Lukas
Do you catch yourself saying “yes” when you really want to say “no”? You’re not alone. People-pleasing is one of the most common habits that...
Motivated Mondays | How to Allow Yourself to Change Your Mind for Personal Growth
24 Aug 2025
Contributed by Lukas
In this episode of Motivated Mondays, Tina discusses the empowering concept of embracing change and allowing yourself to change your mind. She address...
Motivated Mondays | Mastering Your Mindset: How To Shift from Victim to Creator
17 Aug 2025
Contributed by Lukas
In this episode of Motivated Mondays Tina explores the transformative journey from victim mentality to creator mindset. Discover how shifting your per...
Motivated Mondays | "Your Path, Your Pace"
10 Aug 2025
Contributed by Lukas
On this episode of Motivated Mondays Tina delves into the importance of embracing your unique journey and understanding that your pace is still progre...
Motivated Mondays | These Are The Good Old Days
03 Aug 2025
Contributed by Lukas
In this episode of Motivated Mondays, Tina encourages us to slow down and appreciate the present moment. She reminds us that the current version of ou...
Motivated Mondays | Lead Yourself First
27 Jul 2025
Contributed by Lukas
Every Monday tune in for 'Motivated Mondays' a bite-sized coaching session with Neuroscience Leadership Coach Tina Browne to help you reset yo...
Motivated Mondays | Reconnect To Your Why
20 Jul 2025
Contributed by Lukas
Every Monday tune in for 'Motivated Mondays' a bite-sized coaching session with Neuroscience Leadership Coach Tina Browne to help you reset yo...
Motivated Mondays | Stop Shrinking To Fit In
13 Jul 2025
Contributed by Lukas
Every Monday tune in for 'Motivated Mondays' a bite-sized coaching session with Neuroscience Leadership Coach Tina Browne to help you reset your minds...
Motivated Mondays | What If It Works Out?
06 Jul 2025
Contributed by Lukas
Every Monday tune in for 'Motivated Mondays' a bite-sized coaching session with Neuroscience Leadership Coach Tina Browne to help you reset yo...
Motivated Mondays | Let It Be Easy
29 Jun 2025
Contributed by Lukas
Every Monday tune in for 'Motivated Mondays' a bite-sized coaching session with Neuroscience Leadership Coach Tina Browne to help you reset yo...
Motivated Mondays | Not Everything Deserves Your Yes
22 Jun 2025
Contributed by Lukas
Every Monday tune in for 'Motivated Mondays' a bite-sized coaching session with Neuroscience Leadership Coach Tina Browne to help you reset yo...
Motivated Mondays | How Failure Moves You Forward
15 Jun 2025
Contributed by Lukas
Every Monday tune in for 'Motivated Mondays' a bite-sized coaching session with Neuroscience Leadership Coach Tina Browne to help you reset your minds...
Motivated Mondays | One Bold Move
08 Jun 2025
Contributed by Lukas
Every Monday, tune in for “Motivated Mondays” a bite-sized coaching session with Neuroscience Mindset Coach Tina Browne to help you reset your min...
Motivated Mondays | Progress Over Perfection
01 Jun 2025
Contributed by Lukas
Every Monday, tune in for “Motivated Mondays” a bite-sized coaching session with Neuroscience Mindset Coach Tina Browne to help you reset your min...
Motivated Mondays | Borrow Belief Until It’s Yours
25 May 2025
Contributed by Lukas
Every Monday, tune in for “Motivated Mondays” a bite-sized coaching session with Neuroscience Mindset Coach Tina Browne to help you reset your min...
Motivated Mondays | Reset Your Focus
18 May 2025
Contributed by Lukas
Every Monday, tune in for “Motivated Mondays” a bite-sized coaching session with Neuroscience Mindset Coach Tina Browne to help you reset your min...
Motivated Mondays | Lead From Within
11 May 2025
Contributed by Lukas
Every Monday, tune in for “Motivated Mondays” a bite-sized coaching session with Neuroscience Mindset Coach Tina Browne to help you reset your min...
Motivated Mondays | You Can Do Hard Things
04 May 2025
Contributed by Lukas
Every Monday, tune in for “Motivated Mondays” a bite-sized coaching session with Neuroscience Mindset Coach Tina Browne to help you reset your min...
Motivated Mondays | Set Your Intention For The Week
27 Apr 2025
Contributed by Lukas
Every Monday, tune in for “Motivated Mondays” a bite-sized coaching session with Neuroscience Mindset Coach Tina Browne to help you reset your min...
Motivated Mondays | Silence the Inner Critic
20 Apr 2025
Contributed by Lukas
Every Monday, tune in for “Motivated Mondays” a bite-sized coaching session with Neuroscience Mindset Coach Tina Browne to help you reset your min...
Motivated Mondays | You’re More Capable Than You Think
13 Apr 2025
Contributed by Lukas
Every Monday, tune in for “Motivated Mondays” a bite-sized coaching session with Neuroscience Mindset Coach Tina Browne to help you reset your min...
The Weight of Empty Arms: Sinead Ferry on Honouring Loss and Holding Hope
09 Apr 2025
Contributed by Lukas
Before we begin, I want to offer a gentle content warning. This episode includes personal stories of pregnancy loss, grief, and fertility challenges. ...
Motivated Mondays | Start Before You’re Ready
06 Apr 2025
Contributed by Lukas
Every Monday, tune in for “Motivated Mondays” a bite-sized coaching session with Neuroscience Mindset Coach Tina Browne to help you reset your min...
How to Stop Taking Things Personally
03 Apr 2025
Contributed by Lukas
Something a little different... In today’s bite sized but powerful episode, I want to talk about something we all struggle with at some point—taki...
How to Have Hard Conversations Without The Stress And Anxiety
27 Mar 2025
Contributed by Lukas
Tough conversations—none of us love them, but all of us need them. Whether it’s setting boundaries at work, addressing issues in relationships, or...
Tired Of Playing Small? Brenda Cormican On The Business Of Making Bold Moves, Big Impact, and Scaling Up
20 Mar 2025
Contributed by Lukas
Today, I’m joined by Business Coach Brenda Cormican. Brenda’s journey is one that so many can relate to—feeling lost in her career, knowing ther...
You Are The Author Of Your Life: Roisin McPhillips From Nurse To Entrepreneur
13 Mar 2025
Contributed by Lukas
Today’s guest, Roisin McPhillips, knows all about transformation. She started her career in nursing, but as time went on, she felt an undeniable pul...
Who Am I Anymore? Lesley O’Malley On How Putting Yourself on Your Daily To Do List Will Allow You To Get Your Spark Back
06 Mar 2025
Contributed by Lukas
My guest, Lesley O’Malley, knows first hand what it’s like to feel stuck in a role that no longer feels right for you. After spending 20 years in ...
Following the Nudges: Sarah Lynch On A Life of Trust, Surrender & Self-Discovery
27 Feb 2025
Contributed by Lukas
Today on the podcast, I’m joined by Sarah Lynch, whose journey is one of resilience, deep trust in intuition, and choosing to live life on her own t...
Assumpta Conneely Keogh On Going From Banker To Boss - The Health Scare That Sparked a Bold New Path
20 Feb 2025
Contributed by Lukas
Today’s episode is an inspiring conversation about resilience, reinvention, and the power of meaningful connections.My guest today is Assumta Connel...
How To Navigate Your Setbacks Like A Pilot
13 Feb 2025
Contributed by Lukas
Today’s episode is all about setbacks—how we deal with them, how we course correct, and how we keep going when things don’t go to plan. Because ...
One Step at a Time: What I Learned from Running 5K Every Day in January - Hint, It Had Nothing To Do With Running
30 Jan 2025
Contributed by Lukas
In this week's solo episode I’m sharing a story that has completely transformed my January—and possibly my year ahead. At the start of 2025, I set...
Beyond the Hot Flushes: Catherine O’Keeffe The Wellbeing Warrior On Preparing For And Thriving Through Perimenopause, Menopause And Beyond
23 Jan 2025
Contributed by Lukas
Email UsJoining me today is the incredible Catherine O’Keeffe, better known online as The Wellness Warrior, Ireland’s First Menopause Coach who is...
Lorna Lyons On Living Life By Your Own Design And Building The MumBoss Network
16 Jan 2025
Contributed by Lukas
Email Us We're so thrilled to kick off Season 3 with an incredible guest whose story will leave you feeling motivated and ready to embrace the possib...
Looking Back Before Moving Forward
12 Dec 2024
Contributed by Lukas
Email The Show In today's episode Tina has a heartfelt chat with the listeners about reflecting on the year that’s been and how best to set the sta...
Andrew Fitzgerald On Emigrating To America, The Grief Of Miscarriage, Resilience And Always Backing Yourself 100%
05 Dec 2024
Contributed by Lukas
Email The Show Today, we’re delving into the journey of Andrew Fitzgerald, an Irish author who traded the familiarity of home in County Cork for th...
Sandra Schmidt On Moving To Conscious Parenting, Seeing Triggers as Gold and Preparing for The Christmas Family Dynamics
28 Nov 2024
Contributed by Lukas
Email Us Today's guest is Sandra Schmidt, a Holistic Parenting and Relationship Mentor whose incredible journey of healing and growth began with her o...
No-vember! The Season Of Saying No And Feeling Good About It
21 Nov 2024
Contributed by Lukas
Email UsIn this episode of True Intention, Tina explores the transformative power of saying no and setting boundaries. She delves into the psychology ...
Two Simple Steps To Start Turning Your Life Around Today
14 Nov 2024
Contributed by Lukas
Email Us In this episode of True Intention, Tina Browne delves into the essential topic of self-acceptance, exploring its significance in personal gr...
Oonagh Naughton On Motherhood - The Struggles, Taking Up All The Space You Need And Knowing Every Moment Is An Invitation To Begin Again
07 Nov 2024
Contributed by Lukas
Email Us Today I'm joined by Oonagh Naughton, who has walked an incredible path from being a primary school teacher to becoming an energy therapist a...
On How Finding Your Values Helps You Figure Out What You Really Want From Your Life
31 Oct 2024
Contributed by Lukas
EMAIL US In this episode of True Intention, Tina discusses the significance of understanding and aligning with personal values. She emphasises that v...
Paula Schuster on Embracing Imperfection and Following the Breadcrumbs
23 Oct 2024
Contributed by Lukas
EMAIL Today's guest is Paula Schuster. Paula left behind a very successful corporate career to step into a life of healing, self-discovery, and authe...
Style, Spirit, and Self-Worth: Don O'Neill’s Global Fashion Journey from Kerry to New York
16 Oct 2024
Contributed by Lukas
EMAIL US Exciting News!!! True Intention has been nominated for 2 awards at this year's Irish Pod Awards and I would be so very grateful to get your v...
Marcus Cowzer on Broken Dreams and Finding Purpose in the Most Unexpected Places
09 Oct 2024
Contributed by Lukas
EMAIL Today I’m joined by Marcus Cowzer, a psychotherapist with an incredible story that takes us from the football field to the therapy room. Marcu...
Sinead Crowe Intuitive Eating Ireland on How Our Worth Is Not Determined By Our Body Size
03 Oct 2024
Contributed by Lukas
Today’s guest is Sinead Crowe of Intuitive Eating Ireland. When I asked for guest recommendations of who you would like to hear from on the podcast,...
Seamus Fox on The Car Crash That Took Him From Drug Fuelled Partying To Executive Performance Coach
26 Sep 2024
Contributed by Lukas
Email Welcome back to Season 2 of True Intention! We’re kicking off the proceedings with an incredible episode, grab a coffee and you’ll probably ...
Season 2 Trailer
18 Sep 2024
Contributed by Lukas
We're Back!!! Season 2 of "True Intention" is almost here and I’m so excited to be back! Mark your calendars for September 26th, becau...
Padraig O’Morain The Mindfulness Expert on What It Actually Is And How To Do It
07 Mar 2024
Contributed by Lukas
Today’s guest is counsellor, mindfulness teacher, author and journalist Padraig O’Morain. Padraig is a renowned expert in Mindfulness and has prac...
Grainne Tyndall International Numerologist on How You Can Use Numerology To Find Out Why You Are Here!
29 Feb 2024
Contributed by Lukas
This week’s guest is International Numerologist, Best Selling Author, Soul Seer and Broadcaster Grainne Tyndall. This episode is full of so much goo...
Justin Caffrey on What Happens When You Avoid Grief
22 Feb 2024
Contributed by Lukas
From CEO in Investment Banking to living with Samurai Monks in Japan today's guest Justin Caffrey has been on an incredible journey. Following the...
What Is The Story With Self-Love?
15 Feb 2024
Contributed by Lukas
In today’s solo episode we have some fun as we delve into the concept of love, inspired by a weekend of binge-watching the emotional rollercoaster, ...
Andrea Gonzalez on Love and Life After Child Loss
08 Feb 2024
Contributed by Lukas
Today’s guest is Yoga Teacher and Owner and Creator of Violet Sky Andrea Gonzalez. Violet Sky, a community hub, is a dedication to her daughter Viol...
How Shame Led to Attracting A Dangerous Narcissistic Relationship
01 Feb 2024
Contributed by Lukas
In today’s solo episode Tina shares with you part of her own journey and how feelings of unworthiness and shame lead to attracting a very toxic and ...
Fiona Brennan - The Positive Habit on How Self-Compassion Is The Real Game Changer
25 Jan 2024
Contributed by Lukas
Today’s guest is Fiona Brennan, CEO of The Positive Habit, Clinical Hypnotherapist, Best-Selling Author, and Inspirational Speaker. Fiona is a two-t...
Stephanie Lanier on Forgetting About Perfect Parenting And Finding Love Again After Heartbreak
18 Jan 2024
Contributed by Lukas
Today’s guest is Entrepreneur and Women’s Business Coach Stephanie Lanier. Stephanie has spent her life exploring new perspectives and helping oth...
Conor Creighton The Irish Love Guru on Getting Over What Society Wants And Just Being Yourself
11 Jan 2024
Contributed by Lukas
Today’s guest is Author, Meditation Teacher and Coach Conor Creighton. We talk about meditation, love, finding your way in a busy world, the inheren...
Learning To Love Yourself From The Inside Out
04 Jan 2024
Contributed by Lukas
In today’s solo episode Tina is going deep, she talks about a life changing experience that shaped her and changed the trajectory of her path foreve...
How Gratitude Can Actually Make You Stronger
04 Jan 2024
Contributed by Lukas
In today’s solo episode Tina explores the profound impact of gratitude on our mental and physical well-being and the idea that with gratitude, optim...
Using Intention To Help Create The Life You Really Want
04 Jan 2024
Contributed by Lukas
In today's solo episode Tina takes a look at the power of intentional action and the effect that has on crafting the path of a life you want to li...
A Fireside Chat with Keith Walsh on Parenting, Mental Health, and Finding Purpose
04 Jan 2024
Contributed by Lukas
Today’s guest is Broadcaster, Writer, Podcaster and Mental Health Advocate Keith Walsh. I’m so excited to share this conversation with you. We ta...
Trailer
18 Sep 2023
Contributed by Lukas
Welcome to True Intention the Podcast that helps to inspire you to change before a big life event forces you to! True Intention aims to inspire and ...