Today’s guest is Fiona Brennan, CEO of The Positive Habit, Clinical Hypnotherapist, Best-Selling Author, and Inspirational Speaker. Fiona is a two-time best-selling author and appears regularly in the mainstream media where she is an ambassador for positive thinking and wellbeing. Her first book is the Irish Times and Eason’s bestseller, ‘The Positive Habit’. Her most recent book, ‘The Self-Love Habit’ was published in 2021 hitting the best-seller list straight away. Her latest book on sleep is due for publication in April this year and is a truly transformational programme based on cutting-edge research in the areas of sleep science, positive psychology, lifestyle medicine, neuroscience, and mindfulness. I loved this conversation with Fiona, being in her presence is very special and I know you will feel that too. We talked about learning the importance of self-compassion and forgiveness for personal growth. Recognising the significance of taking responsibility for your life and the empowerment it brings and with the release of Fiona’s next book “Sleep Well” just around the corner we spoke all about sleeping well and living more. You can connect with Fiona through her website thepositivehabit.com and on Instagram @the_positive_habit Fiona’s New Book “Sleep Well” is currently on pre order - Order Here Connect with Tina Email: [email protected] Instagram @trueintentionpodcast If you enjoyed today’s episode please share it with someone, message, email or text them the link. Please share it on your social media and tag us @trueintentionpodcast and Fiona @the_positive_habit I’m sure she would love to see it. Follow, subscribe and review the podcast on Spotify, Apple podcasts or on whatever platform you use to listen because it really does help so much. Podcast Music composed by Brian Keegan https://briankeeganmusic.com/

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