How Gratitude Can Actually Make You Stronger

In today’s solo episode Tina explores the profound impact of gratitude on our mental and physical well-being and the idea that with gratitude, optimism becomes sustainable. We look at the transformative nature of gratitude, it’s like a magnet that aligns us with the frequencies of abundance and positivity. We discuss societal influences, the pursuit of external validation, and the realisation that happiness is an inside job. Here are the main insights from today’s episode: (1)Gratitude is more than a feeling; it's a powerful force impacting mental and physical health. (2)Cultivating gratitude as a mindset shifts focus from scarcity to appreciation of what you already have in your life. (3)External possessions don't define worth; happiness and success are internal journeys. If you enjoyed today’s episode please share it with someone, message, email or text them the link. Please share it on your social media and tag us @trueintentionpodcast. Follow, subscribe and review the podcast on Spotify, Apple podcasts or on whatever platform you use to listen because it really does help so much. Thank you so much for listening, it means the world to me. Talk to you soon http://www.briankeeganmusic.com/

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