One Step at a Time: What I Learned from Running 5K Every Day in January - Hint, It Had Nothing To Do With Running

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Recorded30 Jan 2025

Publisheranchor.fm ↗

Handlerec:8309495

Show notes

In this week's solo episode I’m sharing a story that has completely transformed my January—and possibly my year ahead. At the start of 2025, I set an intention to prioritise my health, a value that’s at the core of the life I want to build. And so to honor that, I committed to a challenge: running 5 kilometers every single day in January. Here's what happened..... Connect with me on Instagram @trueintentionwellness Email us

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