Learning To Love Yourself From The Inside Out

In today’s solo episode Tina is going deep, she talks about a life changing experience that shaped her and changed the trajectory of her path forever, sending her on an internal expedition of learning to truly love herself from the inside out. We look at practical steps to challenge negative self-talk, embrace personal growth, and live authentically and we delve into the truth of deciding that your past does not define your worth. Here are the main insights from today’s episode: (1)Remember to embrace The "1 Degree Method" everyday - what is one step you can take toward that personal transformation you desire, all it takes is 20 seconds of radical courage today to pursue that dream.  (2)Despite life's challenges and uncertainties, inner peace can be a constant source of joy. (3)Do not live your life for anybody but you. Whatever your dreams or desires are, pursue them. You are, were and always will be enough just as yourself. If you enjoyed today’s episode please share it with someone, message, email or text them the link. Please share it on your social media and tag us @trueintentionpodcast. Follow, subscribe and review the podcast on Spotify, Apple podcasts or on whatever platform you use to listen because it really does help so much. Thank you so much for listening, it means the world to me. Talk to you soon http://www.briankeeganmusic.com/

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