Email Welcome back to Season 2 of True Intention! We’re kicking off the proceedings with an incredible episode, grab a coffee and you’ll probably want a pen and paper for this one because there are so many takeaways from this conversation. My guest today is Seamus Fox, a coach, mentor and speaker specialising in human behaviour, mindset and health and fitness. In this episode, Seamus opens up about going from a somewhat troubled youth, ending up in court and the car crash that changed his path. He dives deep into the psychology of personal growth, the role of vulnerability in leadership, and the importance of embracing our true selves. If you’ve ever wondered how values and mindset can shape your life and career, this conversation is for you. Chapters 00:00 Seamus Fox: Journey to Coaching and Mentorship 02:55 The Importance of Mindset in Health and Fitness 09:21 Overcoming Adversity: Finding Your Path 13:28 Understanding Values for Personal Growth 17:40 Navigating Resistance and Procrastination 20:56 The Illusion of Destination: Embracing the Journey 25:03 Setting Boundaries and Self-Care 29:57 Taking Action: Moving Beyond Anxiety 33:09 The Role of Vulnerability in Leadership 53:43 Authenticity: Embracing All Aspects of Yourself Here are the key takeaways from today’s conversation: Vulnerability is a strength, especially in leadership — being open about your struggles allows you to connect with others and grow. Self-acceptance is essential for personal growth — embracing your true self, both strengths and weaknesses, creates space for transformation. Intention drives fulfilment — aligning your actions with your values leads to a life filled with purpose. You can connect with Seamus on Instagram @seamusfox_81 on Linkedin and on his website seamusfox.com If you enjoyed today’s episode please share it with someone, message, email or text them the link. Please share it on your social media and tag us @trueintentionwellness and Seamus @seamusfox_81 If you enjoyed this episode Follow, subscribe and review the podcast because it really does help so much. Let’s continue building a community of healing, transformation and building a beautiful life, one conversation at a time. If you want to know more about coaching and working with me you can send me a message on Instagram @trueintentionwellness or get me at the email link here in the show notes. I look forward to connecting with you and getting you in the right mindset to achieve your dreams and build that beautiful life you truly want to be living! Until next time, remember to live with true intention and embrace your journey

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