Today’s guest is Author, Meditation Teacher and Coach Conor Creighton. We talk about meditation, love, finding your way in a busy world, the inherent value in simply being yourself and the importance of taking responsibility for your own happiness. Here are some of the main insights from today’s episode with Conor: (1)Embracing our softness doesn’t diminish our strength; in fact, it enhances it. (2)There’s a lot of societal pressure and expectation on both men and women to fit into certain roles, and that can be limiting and stifling. So creating spaces where people can be vulnerable, express their emotions, and be authentic is crucial for overall well-being. (3)The more we can understand and appreciate the diversity within ourselves and others, the richer our collective experience becomes. You can connect with Conor on Instagram @conorcreighton and on his website meditatingwithconor.com where you will also find his books “The Truth About Love” and “This Is It” Conor has also just launched his podcast Hacking Love so please do go and show Conor some love on all of his work! We are running a lovely giveaway over on our Instagram page at the moment @trueintentionpodcast. We’re giving away a (£/$)€200 Zara voucher to one of you to celebrate the launch of True Intention. The competition runs until Sunday January 21st at 9pm. Head over to our page to get all the details on how to enter. If you enjoyed today’s episode please share it with someone, message, email or text them the link. Please share it on your social media and tag us @trueintentionpodcast. Follow, subscribe and review the podcast on Spotify, Apple podcasts or on whatever platform you use to listen because it really does help so much. Podcast Music Composed by Brian Keegan - http://www.briankeeganmusic.com/

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