Email The Show In today's episode Tina has a heartfelt chat with the listeners about reflecting on the year that’s been and how best to set the stage for the one ahead. Chapters 00:00 Reflecting on Achievements and Growth 03:10 Letting Go and Gaining Clarity 05:35 Tools for Reflection and Setting Intentions 09:15 Manifesting Goals for 2025 10:05 Embracing Growth and Community If you would like some help with your reflection and goal setting for 2025 I have just launched a new coaching offer called ‘The Life Audit’ It’s a focused, 45-minute coaching session designed to help you take a clear, honest look at key areas of your life—like career, relationships, health, or personal growth—and uncover what’s holding you back. It’s perfect for anyone feeling stuck or overwhelmed, unsure where to start, or looking for a quick boost of clarity and direction. It’s also a great way to experience coaching if you’re curious but not sure if you’re ready to commit to a longer program yet. During the session we’ll look at what’s working, what’s not, and what needs to change. By the end, you’ll walk away with a clear, actionable plan tailored to your goals. To book a session or to find out more click the link here or send me a DM on Instagram @trueintentionwellness

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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