Beyond the Hot Flushes: Catherine O’Keeffe The Wellbeing Warrior On Preparing For And Thriving Through Perimenopause, Menopause And Beyond

Email UsJoining me today is the incredible Catherine O’Keeffe, better known online as The Wellness Warrior, Ireland’s First Menopause Coach who is on a mission to educate and empower women through this natural life transition. From understanding hormonal changes to navigating the impact on relationships, Catherine brings both wisdom and practical tools to help you embrace this stage of life with confidence. Whether you’re currently experiencing perimenopause, approaching menopause, or supporting someone on this journey, this episode is packed with insights you won’t want to miss. Chapters00:00 Introduction to Menopause and Perimenopause06:06 Understanding Perimenopause and Menopause12:08 Navigating the Menopause Journey18:03 Advocating for Your Health22:50 Preparing for Menopause: Nutrition and Exercise30:12 Impact of Menopause on Relationships38:00 The Role of Alcohol in MenopauseConnect with Catherine on Instagram @wellnesswarrior.ie through her website wellnesswarrior.ie and you can buy her book ‘All You Need To Know About Menopause’ through the link here Connect with Tina on Instagram @trueintentionwellness

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