EMAIL Today I’m joined by Marcus Cowzer, a psychotherapist with an incredible story that takes us from the football field to the therapy room. Marcus opens up about the challenges he faced, including the profound impact of losing his father, his own healing process, and the importance of nurturing gratitude and self-worth in our daily lives. Whether you're looking to understand the role of therapy, build more meaningful relationships, or simply be more present in your life, this episode has something for everyone. Chapters 00:00 Introduction to Marcus Cowzer 03:00 Early Life and Football Aspirations 05:57 Transition to Hairdressing and Career Changes 12:00 The Impact of Personal Loss and Therapy 17:45 Journey into Psychotherapy and Counseling 23:51 Navigating Education During COVID-19 30:09 The Importance of Self-Discovery and Growth 35:56 Experiences in Bali and Gratitude 42:06 The Role of Gratitude in Daily Life 48:07 Understanding Self-Worth and Boundaries 54:04 Reparenting the Inner Child 59:50 Building Meaningful Connections 01:06:05 Final Reflections on Relationships and Healing Key Takeaways 1. Life is full of unexpected turns—from Marcus’s early dreams of being a footballer to finding his calling as a psychotherapist. His story is a reminder that we can find purpose even in the most unexpected places. 2. The importance of gratitude cannot be overstated. Marcus highlighted how gratitude can be a transformative force in our daily lives, shifting our focus to the present and helping us heal from past wounds. 3. Marcus’s emphasis on self-worth and reparenting the inner child reminds us that emotional healing is an ongoing process. Building meaningful connections starts with knowing ourselves, setting boundaries, and being open to vulnerability. You can connect with Marcus through Instagram @this_is_us_therapy and his website thisisustherapy.ie If you want to know more about coaching and working with me you can send me a message on Instagram or get me at the email link here. I look forward to connecting with you and getting you in the right mindset to achieve your dreams and build that beautiful life you truly want to be living! As always, keep showing up for yourself - you deserve it!

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