From CEO in Investment Banking to living with Samurai Monks in Japan today's guest Justin Caffrey has been on an incredible journey. Following the death of his son and spending many years avoiding the grief of his loss he arrived to a point where he had to face where he had found himself in life. Starting in therapy lead him on a path to discovering much more than he could ever have imagined. He studied for a Masters in Mindfulness Based Interventions, then going on to do Health and Wellness Coaching at The Mayo Clinic. He then found himself learning breathing techniques for the nervous system at the Buteyko Clinic International leading him to working on Neuroscience for the nervous system in Kings College. What started as an internal journey to healing has led to becoming an expert in the nervous system and impacting countless clients who work with Justin in the field of High-Performance Coaching. He saw the impact available to all of us and now coaches across the world in performance for athletes, business leaders and anyone else who wants to make profound changes in their lives. You can connect with Justin on Instagram @justin.caffrey through his website justincaffrey.com and you will find all of his videos on his YouTube Channel where he shares so many resources and tools to help you on your journey. Connect with Tina Email: [email protected] Instagram @trueintentionpodcast Interested in working with Tina in her Coaching Programme Email: [email protected] If you enjoyed today’s episode please share it with someone, message, email or text them the link. Please share it on your social media and tag us @trueintentionpodcast and Justin @justin.caffrey I’m sure he would love to see it. Follow, subscribe and review the podcast on Spotify, Apple podcasts or on whatever platform you use to listen because it really does help so much. Podcast Music composed by Brian Keegan https://briankeeganmusic.com/

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