Episode 88 - “Stamping on the central palace” with Sensei Russ Smith

The first chat was so good we had to have him back so we are joined once again by Sensei Russ Smith! In this episode we dive into 5 Ancestor Boxing and its similarities to Karate, the tactics of various arts, evolving as martial artists and much much more! https://www.burinkan.org/burinkan/Socials and Merchhttps://www.instagram.com/glynham1990https://www.instagram.com/conversations_on_karatehttps://twitter.com/convokarate?s=21https://www.facebook.com/conversationsonkaratewww.conversationsonkarate.comOur training notebook! https://amzn.to/3zTtAwuOur Merch! https://www.teepublic.com/user/conversationsonkarateBuy us a coffee! https://www.buymeacoffee.com/KarateConvoMusic courtesy of https://www.purple-planet.com

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