ConverSayShons Wit My Black Self: Colloquialism Professionally Matters!
Episodes
The Chatter. The Scrolling. The Distractions. The power of Silence.
15 Oct 2025
Contributed by Lukas
Send us a texthttps://www.buzzsprout.com/2381461/subscribeIn this episode, I do it my way — stepping right into the noise: the chatter, the scrollin...
When Faith Hurts: Singing Loud, Breaking Quiet, Living Silent
10 Sep 2025
Contributed by Lukas
Send us a text“I am learning more and more about how to appreciate the noise around me, while finding ways to engage it, effectively. Perfection is ...
Ad · vur · si · tee, Ruh · zil · yns, & Ek · spek · tay · shnz
13 Aug 2025
Contributed by Lukas
Send us a textAdversity, Resilience, & Expectations.https://www.buzzsprout.com/2381461/subscribeSupport the show
Overall-Health & Body Shaming: Do You or Don’t You, Will You or Won’t You?.!
11 Jul 2025
Contributed by Lukas
Send us a texthttps://www.buzzsprout.com/2381461/subscribehttps://www.walmart.com/search?q=CWMBSSupport the show
Self-Awareness: THAT STORY ... , ; . !
18 Jun 2025
Contributed by Lukas
Send us a texthttps://www.buzzsprout.com/2381461/subscribeYT link : https://youtu.be/XdWTdP57RkcQUESTION: How many times, and how long have you told, ...
Nega-Bye PopUp Shot: "Stop It" With That Ridiculousness!
10 Jun 2025
Contributed by Lukas
Send us a texthttps://www.buzzsprout.com/2381461/subscribeThis remake is necessary! Focusing on what others have and the picture that society paints...
Psychological Story Time: "Hellno, Let it Out, Nega-bye!"
10 Apr 2025
Contributed by Lukas
Send us a textFeaturing: https://www.buzzsprout.com/2381461/subscribehttps://youtu.be/Ld41CmJ5ohIThere's a method, reason, and solutions found wi...
He, Him, & Them ... But God!
25 Mar 2025
Contributed by Lukas
Send us a texthttps://www.buzzsprout.com/2381461/subscribePeople are being stripped of this and that, and although "things ain't like it use...
I Was a Lil Big'n Too!
04 Mar 2025
Contributed by Lukas
Send us a texthttps://www.buzzsprout.com/2381461/subscribeYou asked, so here's the gist of my reply because I don't believe it's ever t...
Don't Be a Bitual because Bituals Get Left Behind!
24 Feb 2025
Contributed by Lukas
Send us a texthttps://www.buzzsprout.com/2381461/subscribeWith time, change quickly comes and goes. It's comfortable to become content. It's...
Grief Is What It Is, But God is the G.O.A.T.!
16 Jan 2025
Contributed by Lukas
Send us a texthttps://www.buzzsprout.com/2381461/subscribe#GodIsGoodToAndForMe! #selfidentity #selflove #selfacceptance #behappy #tragedy #trauma #t...
The HumanXperience.
11 Jan 2025
Contributed by Lukas
Send us a texthttps://www.buzzsprout.com/2381461/subscribe*Get the full message/concept with the video version: https://youtu.be/kCTEaPO2ZC8Sometimes,...
Let's ConVerSay About ... The Person, Intent, & The Mind!
06 Jan 2025
Contributed by Lukas
Send us a texthttps://www.buzzsprout.com/2381461/subscribeWhen your story has gaps, take time to reflect, research and figure out the what, why, who, ...
Beg to Differ & Be Better in 2025: GO!
01 Jan 2025
Contributed by Lukas
Send us a texthttps://www.buzzsprout.com/2381461/subscribe*Get the full message/concept with the video version: https://youtu.be/zEr5kkcHKU0 #selfiden...
...Wit My Black "Churchy" Self: THUMB-YOUrself!
14 Dec 2024
Contributed by Lukas
Send us a texthttps://www.buzzsprout.com/2381461/subscribeDear You (you know who you are:-), You asked, and here's my answer regarding "cus...
Psychological Story Time: Put A Face On It!
30 Nov 2024
Contributed by Lukas
Send us a texthttps://www.buzzsprout.com/2381461/subscribe#mentalspiritualfication! #mymindismypoweranddefense!#thinkinsideoftheboxyoucreate!#laughaty...
TToNTT: To Talk or Not To Talk!
17 Nov 2024
Contributed by Lukas
Send us a texthttps://www.buzzsprout.com/2381461/subscribeSometimes you have to be quiet to hear and listen to what you have to say. Learning and know...
Nega-Bye PopUp Shot: Apples,Trees, & Roots!
28 Oct 2024
Contributed by Lukas
Send us a texthttps://www.buzzsprout.com/2381461/subscribeThe older I get, the more I learn about the truth and lies associated with memory, specifica...
Déjà & Vu!
18 Oct 2024
Contributed by Lukas
Send us a texthttps://www.buzzsprout.com/2381461/subscribeOctober is Domestic Violence awareness month! It's the time of the year when there&apos...
Nega-Bye PopUp Shot: Who Threw That Stone?
15 Oct 2024
Contributed by Lukas
Send us a texthttps://www.buzzsprout.com/2381461/subscribe"Don't allow your mental well-being to be negatively affected by people who only c...
GreatMom, GoodMommie, or TerribleMother: Happy MomMommieMother's Day!
01 Oct 2024
Contributed by Lukas
Send us a texthttps://www.buzzsprout.com/2381461/subscribeThere is a phenomenon involving broken relationships between parents and their children, you...
Don't Be A Bitual!
10 Sep 2024
Contributed by Lukas
Send us a texthttps://www.buzzsprout.com/2381461/subscribeBitual is a word from a word, which fits perfectly for those who are what it means, and if y...
"Bow Ya'll Wigs and Let's Pray"
30 Aug 2024
Contributed by Lukas
Send us a texthttps://www.buzzsprout.com/2381461/subscribeNote: Men and women wear wigs, therefore, the title/topic refers to everyone.Too often, I&ap...
WOW WOW WEE: eXercise Your Right and ...
23 Aug 2024
Contributed by Lukas
Send us a texthttps://www.buzzsprout.com/2381461/subscribeChoose your battles wisely. The things that you can't change and the people who are not...
Nega-Bye PopUp Shot: Respectfully & Unapologetically ...
17 Aug 2024
Contributed by Lukas
Send us a texthttps://www.buzzsprout.com/2381461/subscribeLove has nothing to do with abuse. Emotion shouldn't be mistaken or substituted as love...
Get GOoD.
13 Aug 2024
Contributed by Lukas
Send us a texthttps://www.buzzsprout.com/2381461/subscribeGOoD is what GOoD does. GOoD is how you see and interpret it. #forgive #selfidentity #selflo...
"L I FE's Good Days!"
13 Aug 2024
Contributed by Lukas
Send us a texthttps://www.buzzsprout.com/2381461/subscribeWhen you're blessed to see another day, complaints have already been defeated. Remain m...
Nega-Bye PopUp Shot: "Stop It!"
08 Aug 2024
Contributed by Lukas
Send us a texthttps://www.buzzsprout.com/2381461/subscribeThe message is lovingly, caringly, and unapologetically self-explanatory.#stopit #vanity #se...
Nega-Bye PopUp Shot: "Back Up, Bothers!"
04 Aug 2024
Contributed by Lukas
Send us a texthttps://www.buzzsprout.com/2381461/subscribeSelf-talk can play a positive role in your life, if you let it!From a witty, competent, and ...
DV is a Mother-For-Ya!
31 Jul 2024
Contributed by Lukas
Send us a texthttps://www.buzzsprout.com/2381461/subscribe"If the shoe don't fit, I'm sure the dress or pants do." The most domina...
The RecoverED Zone.
30 Jul 2024
Contributed by Lukas
Send us a texthttps://www.buzzsprout.com/2381461/subscribeTradition can become the trap that keeps people coming back, again and again, to begin again...
A Posi+ive Buzz About Abandonment!
24 Jul 2024
Contributed by Lukas
Send us a texthttps://www.buzzsprout.com/2381461/subscribePosi+ive Perspective: Abandonment isn't about you, it's for you. The issue regard...
Psychological StoryTime: "Abuse, ACE, Pity, &'em"
22 Jul 2024
Contributed by Lukas
Send us a texthttps://www.buzzsprout.com/2381461/subscribe*For every emotion, trait, disorder, etc., that's referred to in the story, I'm su...
That MFn Love.
18 Jul 2024
Contributed by Lukas
Send us a texthttps://www.buzzsprout.com/2381461/subscribeFact: Individuals have a thieving issue, including religious people. "In the name of lo...
DogGoneIt: "You Better Be Careful"
16 Jul 2024
Contributed by Lukas
Send us a texthttps://www.buzzsprout.com/2381461/subscribeBeing careful in life requires us to pay attention to unhealthy patterns, be it people, plac...
An Emojinal Warning.
15 Jul 2024
Contributed by Lukas
Send us a texthttps://www.buzzsprout.com/2381461/subscribe*Get the full message/concept with the video version: https://youtu.be/czP2sRF9vGQIn a socie...
DogGoneIt: "Witty Warning"
12 Jul 2024
Contributed by Lukas
Send us a texthttps://www.buzzsprout.com/2381461/subscribeHumor has therapeutic power! The "Witty Warning" is a simple reminder to manage ea...
"The B is Gone!
11 Jul 2024
Contributed by Lukas
Send us a texthttps://www.buzzsprout.com/2381461/subscribeThe title alone can be applied to many different topics dealing with drama, but the topic co...
Intro: "Tickled Black About It"
10 Jul 2024
Contributed by Lukas
Send us a texthttps://www.buzzsprout.com/2381461/subscribeFacts: Most issues that you and I face aren't uncommon, nor are they easily processed a...