Cool, Calm & Collected MINDFULNESS
Activity Overview
Episode publication activity over the past year
Episodes
YOGA - Yin Yoga 2
05 Mar 2022
Contributed by Lukas
Again, for Yin Yoga, you will need any of these props... bolsters, blocks, pillows or cushions. Yin Yoga focuses on stretching the deep connective tis...
Episode 2 - Contemplate 'Friendship'
03 Mar 2022
Contributed by Lukas
In this episode Annemaree Rowley reflects on how valuable it is to create friendships. As she often states, friends are the greatest gifts of all and ...
MEDITATION - Hush
02 Mar 2022
Contributed by Lukas
In this practice find an anchor...something to hold the mind's focus, such as sounds around you, the sound of your breathing, your heart-beat or perha...
YOGA - Hatha Yoga 3
02 Mar 2022
Contributed by Lukas
Close your eyes, listen to the whispers in your body, breathe effortlessly, quiet your mind, move slowly, relax deeply...let go! Ideal for beginners a...
YOGA - Yin Yoga 1
08 Dec 2021
Contributed by Lukas
For Yin Yoga, you will need any of these props... bolsters, blocks, pillows or cushions. Yin Yoga focuses on stretching the deep connective tissues in...
Episode 1 - Contemplate 'Acceptance'.
19 Nov 2021
Contributed by Lukas
CONVERSATIONS - COOL, CALM & COLLECTED Our health is our wealth, that we know. Stillness of mind is imperative to retain our sanity. It takes a calm m...
MEDITATION - Acceptance
23 Oct 2021
Contributed by Lukas
Sometimes the universe deals us some truly painful cards and often a vulnerable hand. So we need to surrender, to learn to accept what is. There will ...
MEDITATION - Letting Go
01 Jun 2021
Contributed by Lukas
We often think that we cannot escape the past and believe that the future is forever linked to it. And so if we don't escape our past, we carry it wit...
MEDITATION - Kindness
14 May 2021
Contributed by Lukas
We need to train our minds to think beautifully. To see the gentle, soft side of co-existence. Without each other, we cannot operate effectively. We c...
MEDITATION - Gratitude
26 Mar 2021
Contributed by Lukas
What is gratitude? It is the quality of being thankful; the willingness and eagerness to recognize the good things we have in life; to identify and to...
YOGA - Gentle Hatha Yoga 2
25 Mar 2021
Contributed by Lukas
Close your eyes, listen to the whispers in your body, breathe effortlessly, quiet your mind, move slowly, relax deeply...let go! Ideal for beginners ...
YOGA - Gentle Hatha Yoga 1
25 Mar 2021
Contributed by Lukas
Close your eyes, listen to the whispers in your body, breathe effortlessly, quiet your mind, move slowly, relax deeply...let go! This session is ideal...
YOGA - Nidra 1
25 Mar 2021
Contributed by Lukas
Yoga Nidra is a powerful technique in which you learn to deeply relax but at the same time remain conscious and aware of the process. Therefore it is ...
MEDITATION - Courage
22 Aug 2020
Contributed by Lukas
Whether you are feeling weak or courageous today, remember, that there is very little difference between the two states of being. Both have fear. It i...
MEDITATION - Whispers
05 Jun 2020
Contributed by Lukas
It is said that listening is our access to understanding. But it seems we are now so easily distracted in our day-to-day existence that we can no-long...
MEDITATION - Sunset
04 Jun 2019
Contributed by Lukas
Needing some deep, deep, rest? Do you worry and then reflect upon these worries just before you go to sleep? Do you then worry because you can't sleep...
MEDITATION - Peace
09 Apr 2019
Contributed by Lukas
I do love the words by Jon Kabat Zin, one of the great exponents of mindfulness, Imagine: "That what you knew and what you didn't know, That what had ...
MEDITATION - Thank you
09 Apr 2019
Contributed by Lukas
We hurtle through life doing, planning, worrying, criticising, judging, and missing...... missing?, We often do not notice or relish in the beauty tha...
MEDITATION - Listen
19 Mar 2019
Contributed by Lukas
If we cannot feel then we can barely hear. If we cannot hear then we cannot be present and it is when we are present and tapping into the senses that ...
MEDITATION - Bodyscan
10 Mar 2019
Contributed by Lukas
Welcome to this Yoga Nidra practice. A deep, deep relaxation process where we scan the body for any glitches that inhibit us from relaxing beautifully...
MEDITATION - Believe
05 Mar 2019
Contributed by Lukas
Believing in yourself means to be fearless......fearless in your approach to everything you do. Believe in yourself to create the life you wish to hav...
MEDITATION - Slumber
05 Mar 2019
Contributed by Lukas
There are many, many reasons why we do not sleep. Lifestyle, health complications, medication side effects, clinical disorders, fear of missing out, f...