Exploring Forgiveness With Dr. Heather Browne

Join host Gretta and Dr. Heather Browne, PsyD, LMFT, for a lively discussion that centers around forgiveness and then branches off into many ghost-related subjects. In this episode, Dr. Browne shares her perspective on:Why you don't need to  forgive the person who ghosted you The benefits of forgiving How to find closure after being ghostedNavigating embarrassment, shame, and guiltHow to communicate with a returning  ghostWhen ghosting becomes abuseDating with integrityWhether you were ghosted in friendship, romance, business, or family, this episode provides actionable ways to find peace after being ghosted.Connect With Dr. Heather Browne:New Book: Speaking with the Heart: Transforming Your Relationship and Communication with Compassion and ConnectionDr. Browne's Website | Instagram | Facebook | YouTube Connect With Gretta:Free Guide: What to Say To Your GhostCoaching With GrettaTake Your Power Back WorkshopFree and Private Facebook Support Group |  Instagram | copingwithghosting.comBetterHelp:Go to https://betterhelp.com/copingwithghosting for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsoredMusic: "Ghosted" by Gustavo ZaiahDisclaimer:  This information is designed to mentor and guide you to cope with Ghosting by cultivating a positive mindset and implementing self-care practices. It is for educational purposes only; it solely provides self-help tools for your use. Coping With Ghosting is not providing health care or psychological therapy services and is not diagnosing or treating any physical or mental ailment of the mind or body. The content is not a substitute for therapy or any advice given by a licensed psychologist or other licensed or other registered professionals. Support the showNote to All Listeners: Ghosting is defined as: The practice of ending a personal relationship with someone by suddenly and without explanation withdrawing from all communication (Oxford Languages). When you leave an abusive situation without saying "goodbye," it's not ghosting, it's "self-protection." When you quietly exit a relationship after a boundary has been violated, it's not ghosting, it's "self-respect."

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