Cora Talk - All things health
Activity Overview
Episode publication activity over the past year
Episodes
Curious about Mindfulness? Your search ends here | Coratalk
04 Aug 2020
Contributed by Lukas
In a world full of doing doing and doing, it is important to take a moment to just breathe, just be. Mindfulness means being awake, knowing what you'r...
Not being able to sleep? | Coratalk
01 Aug 2020
Contributed by Lukas
"Sleep is the best meditation" - Dalai Lama "As the night gets dark, let your worries fade. Sleep peacefully, knowing you've done all you could for to...
Kick back and relax | Coratalk
31 Jul 2020
Contributed by Lukas
Tension is who you think you should be, relaxation is who you are. Peace is the result of processing life as it is and not how it should be. Peo...
Does mindful eating really work? | Coratalk
30 Jul 2020
Contributed by Lukas
We say yes! Training your mind to be in the present, is the #1 step to making healthy choices which includes healthy food. It also helps that there ar...
Thoughts lead to emotions which leads to behaviour, can you break the cycle? | Coratalk
28 Jul 2020
Contributed by Lukas
We believe that negative thoughts itself can lead to our doom, well that isn't true. Thoughts are natural and having emotions is completely ok, but wh...
What stops us from doing what we want? Most times it's us | Coratalk
27 Jul 2020
Contributed by Lukas
We are all victims to anxiety which makes us worry about the future. We often struggle with our emotions which don't help us, rather leave us worrying...
Is expressing Anger wrong? | Coratalk
26 Jul 2020
Contributed by Lukas
No! But you can manage anger to ensure you and your loved ones stay happy. Get a handy toolkit to deal with your anger on your own. This empowers you ...
Don't we all relate to delaying things we need to do? | Coratalk
26 Jul 2020
Contributed by Lukas
Yes we do. Team Cora says that everyday spent procrastinating is another day spent worrying about it. Do it now and move on! "Waiting is a trap and th...
Dealing with stress? Worry no more | Coratalk
18 Jul 2020
Contributed by Lukas
We deal with stress in every aspect of our life, and it impacts us in ways we can't fathom at that time. Be it work, our relationships or just our own...
Do you get a good night's sleep? | Coratalk
17 Jul 2020
Contributed by Lukas
In our stressful lives, we don't realise when it becomes a norm that we don't fall asleep when we are tired and even want to shut down for the day. Ma...
Lacking motivation to workout? | Coratalk
17 Jul 2020
Contributed by Lukas
How many times have we set the alarm clock and shut it off despite having a resolve to go for a walk or a jog? This happens to all of us, we find it d...
How to deal with Covid Anxiety? | Coratalk
17 Jun 2020
Contributed by Lukas
Welcome to Cora Health Care Podcast! In this episode, our Behavioral Coach, Ms. Sandeepa shares techniques on how to take care of our mental well-bein...